WYLIT

[noonevincecarterfan]

@DrmrGuy1979 Since I learned about WYLIT's they've been part of my workout regiment from time to time. I like to change exercises very often, but I them for my shoulders. I also did the exercises with light hand weights, which made them a little harder. I am totally pain free in my shoulders and have been for a long time now. I also train my back muscles between my shoulderblades with other exercises with heavyier weight in order to improve my shoulder allignment.

[noonevincecarterfan]

I did the WYLIT's for a month and my shoulder problems are now gone. I'll continue to do the exercises in order to prehab and prevent more injuries to the rotator cuff. Thanks Craig!

[durgasankarm]

wonderful stuff! In simplicity lie the most profound ones