Project ElasticSteel Episode 3 Part 4 Still exercises for begginers, just a small step forward.

[StarvMarv]

What is the difference between flexing your foot and pointing it during the hamstring stretch? Because when I flex it, I feel it in the calves and when I point it I feel it more in the back of my leg. Which one should help me more with my hamstrings?

[ProjectElasticSteel]

@StarvMarv

Most people should go with heel pointed. Only certain activities require toes pointed in their training.

[StarvMarv]

@ProjectElasticSteel I take Karate, for example, should I stretch with my heels pointed forward, or flexed to the ceiling?

[ProjectElasticSteel]

@StarvMarv

You can do both, but place the accent on toes pulled back.

[alvarotap]

Thank you Paul, as useful as ever!!!

The best conditioning system that I have ever practiced.

[ProjectElasticSteel]

@alvarotap

Thank you for your support, Alvarotap.

[ProjectElasticSteel]

@alvarotap

Thank you for your support, Alvarotap.