Simple Breathing Exercises & How To Relax

[xXVIkoryxIVXx]

Thanks :)

[suffertwo]

@suffertwo

[suffertwo]

how to deal with panic attack

[AmandasHealthJournal]

Thanks for this! It is so calming and grounding to focus on the breath a few times a day. I think it's the most important thing you can do to improve your health!!

[Heyyouguys0]

that you so much i was having a slight panic attack before i watched this now i feel sleepy :)

[MrMarafi]

bloody brilliant love it.

[showitormowit]

this video is brilliant. It really brings me peace. May you be well

[inline6666]

hey is it normal to still feel anxious after deep breathing at times? but thanks for the video :)

[pierscross]

Hi @inline6666 ,

Yes, sometimes it is normal for you to feel anxious after deep breathing. Deep breathing can bring up old patterns and feelings that we have been repressing. Regular practise helps to release this. Be gentle though and take care - only do as much as you can do,

Be well,

Piers

[tombstoneSHARK]

thank you for another great video this really helps i appreciate it.

[iwata25]

wow 'amazingly brilliant and simple you should do more of these deep breathing exercises videos well done ''''brilliant'''

[pierscross]

Thank you - glad you are enjoying life,

Piers

[EasternIowa]

Wonderful video! I feel so good right now! Life is so amazing, I feel I can deal with anything! Thank you, Piers! May you be well also.

[hselby31]

This was so relaxing. I feel very sleepy now though.. hope thats normal?x

[pierscross]

Hi,

Yes, feeling sleeping can be a normal response - usually when we breathe deeply and stop we then realize how tired we are. Feeling sleepy is just the body's way of telling you are tired.

Sounds like you did it right,

May you be well,

Piers