Jump Rope Exercises

[hogarony]

omg you are soooo good!!! That is freaking amazing <3 it

[TheBoyNextDoor7002]

Hey man nice video, I'm tapping into Jump Rope for some HIIT workouts like I would assume you be doing, but do you ever get tired of your wrist? like especially when I go as fast as I can after a minute or to my wrists will start to ache

[torontokush92]

that was fuckin sickkk im gonna try to get to that level, looks like you train at a good gym to

[SilverSurfer3o]

that was awesome! how long did it take for you to reach where you are at now?

[LloydyMufc7]

wow he is really good, one of the best ive seen on youtube

[noviceatall]

Not a semblance of a session after he was done.

[noviceatall]

Suprisingly, he never didn't tired after his sessions.

[jmartian]

I had to sign in just to comment on this. I jump rope for cardio at my local gym and have become decent but nothing to this extent. You sir, are hands down nasty. Keep it up and are you training to be a boxer?

[mmadrunkie]

dude mad respect..i barely picked up on this workout exercise and by the looks of it u already mastered every technique..awesome job..

[colbnaonline]

What jump rope do you use for your workouts?

[MrPainfulTruth]

absolutely AMAZING! Immediately favorited, i will incorporate that in my practises. Thanks man!

[golu978]

man u do reali rok

[TheJpcookie]

holy crap! *excuse my language*

no that was AWESOMEE! the best i have seen

how long have you been doing that for?

[evilmonkey1192]

is jump roping better conditioning than runing?

[dsaunders020]

honestly the best ive seen, how long you been at it?

[123phobia123]

crazy shit, nice job

[getchizzled]

looks like the rope is too long for ya

[jasonikon]

what is the best rope for this kind of footwork and speed? I am 6' 3"

[darkshadow515]

ninja rope ...buy one NOW

[SuperNinja2000]

thats fucking ligit, i'm just starting to do some boxing training and i cant even come close to this kind of skipping. guess i gotta start somewhere.

[scarecrowwidow]

whoa

[wins457]

Best jump vid yet, since Floyd Mayweather and Rosstraining.

[lanidrac]

What kind of jump rope do you use?

[beghilhorst]

@lanidrac A speed rope, the rope is made of plastic. Those are the fastest jump ropes (and usually the cheapest too!)

[therealsosa0081]

man i cant criss cross to save my life

[mikescwitr]

could you break down how your do the crip walk in a video without the rope? watching it in real time is hard to get the placement.

[cashyang559]

looks like c-walk

[flatpat1]

Very nice! good speed very impressive.

[Denm2]

I'm trying to learn how to do Criss Cross and Double Unders but I always mess up :*(

[mikescwitr]

Hey bud,

I am getting all the footwork down that you showed.

However I am running into a huge issue of having calve and knee cramps during and post skipping... pain about a 8 out of 10...

No matter how much water, banana , and stretching I do before skipping...

The only remedy that relieves the pain is hot water after...

Any tips on how to PREVENT this issue?

[SSnipaZZ]

Hello,

People usually cramp up from overexerting the muscles, or from lack of rest (most often sleep). I cramp up a lot when I lift weights when I don't get enough sleep. Is that the issue for you?

If not, you'll just slowly train your calves to have more endurance. You may be just jump roping too much that it is past your calves limits. You'll slowly get used to it. Good luck! :)

[mikescwitr]

how long does my rope need to be?

I got one long enough ... when standing in the middle of the rope the handles come up to my arm pits... but I am still having a hard time keeping momentum and keep tripping on the rope... should I get a longer rope?

[SSnipaZZ]

I always use the 9 ft. rope. I'm 5'9". If it's too long for you, stick your elbows further out so you aren't dragging the rope.

[sixstrings209]

@SSnipaZZ

You got skillz man.

[spychick900]

Whoa!!!! That looks awsome gonna try some of these ideas at the gym.

Thanx!!

[Beatbyawhiteboy]

You're ok at jumpin' rope.

[Beatbyawhiteboy]

@2:41, that wasn't continuous double criss cross, more like doubles, one cross, doubles, one cross...You should see Floyd Mayweather's routine he can do it continuously. Side swings are slow, need to speed it up and you pause before doing them that's why it's not fluid like someone else mentioned. Keep elbows close to the side of your body cuz your arms are kind of far out. Lastly, spin the rope with your wrist.

[sal70228]

Beatbyawhiteboy, When you come up with a jump rope video better than this guys video, you can than criticize him. In the meantime, shut the fuck up.

[BashFeri1]

Good rope jumping!

[rastastylez]

man u guyz are seriously fucking giving this guy shit cause of his style

That shit is freaking amazing

[anyvideoblog]

YOur good but i don't really like your form tho looks kinda weird i dunno but to me it just does.

[Beatbyawhiteboy]

He has the female form.

No offense to the jump roper.

[xHOTDAMNxHBx]

Nice, but your technique is kind of sloppy. Make your side swings more fluid. Your double unders and double under criss cross speed was impressive.

[Lax206]

SO SAVAGE ANDY