Ryan Hall - Training for Speed: Ryan's Track Workouts

[pignabj]

What are the distances between each cone at the start of the intervals? Out of curiosity. How would one contact Terrence Mahon? Great video it's huge for a distance runner to stay as close to 1:1 work rest ratio I think that is awesome that they touched on that a little bit. Nice Video!

[Cris18Martinez]

I do the same thing, I don't have a track available to me so I just measure out distances in this one big field close to where I live. Only thing is that the field is grassy and uneven so it's probably not the best surface but oh well.

[thealkimista2012]

@Cris18Martinez Maybe you can use the gps that comes in most phones and

measure the distance so when you go to some point you already know

how many miles there are.

[AzureFan1]

I have been on that field. =)

[oldpiq]

Doesn't Josh Cox's running look asymmetrical? 4:15

[invizaman7]

is running on pavment or assphalt bad for you?

[Kazooiie02]

@invizaman7 ik its a little late haha but its not really good. the impact hurts your ankles and knees BUT its ok to get a little bit of running on the pavement maybe twice a week or a little bit here and there. stick to trails if u can =b pavements almost unavoidable sometimes

[TheZoelzer2]

@Kazooiie02 i run on the road, doesnt hurt my legs. i wear the most cusioned shoes there are.

[Kazooiie02]

@TheZoelzer2 not everyone has the problem. and just cause u don't have splints now doesn't mean you won't in the future =b lots of runners have knee problems later in life. not all but many of them =b

[supersix54]

Thank you for the track workout assistance and the purpose for these.

[craigachurch]

Very helpful, thanks.