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Rational Recovery founder Jack Trimpey's 'The Small Book' is one of the two best books I've ever read on recovery. The other is James Christopher's 'SOS Sobriety: The Proven Alternative to 12-Step Programs.' Also, I highly recommend reading Trimpey's mentor, Dr. Albert Ellis. Ellis started a school of psychotherapy called Rational Emotive Behavior Therapy; Trimpey applied Ellis' treatment techniques specifically to substance abuse. Read Ellis' 'A New Guide to Rational Living.' Good stuff.
BlatzBeer 1 month ago
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LOL All AA is Sinners helping others the 12 steps came out of the Bible Its amazing how people blame everyone else for their problems The one thing takes makes everyone a sinner is Pride we are powerless over that (everyone on the face of the planet ) You cant stop yourself from judging but you can catch self after words. Thats the sin that we cant stop ourselves from doing which is comparing and judging Im 2 yrs sober i catch myself doing it almost allt he time
TheMarkTheShark86 2 months ago
What's the best 3hp blender
mattamal1 11 months ago
Fantastic video! You RAWK!!!
brendazbiz 1 year ago
ur awesome!
KatyPlanchette 1 year ago
Rational recovery is so awesome!Sober 6 months now(longest ever)and it is so easy.Drinking is no longer a thought for me and if it ever is.I now have the tools to never drink again
MIKEPRESL 2 years ago
@MIKEPRESL That sounds great! How are you doing at this point? Still sober? I've been battling my drinking for years, and as an atheist I have no intention to try A.A. again. I just heard about R.R. today. Anything you'd care to share would be greatly appreciated.
SubconsciousGatherer 1 year ago
So happy to have found this amazing group and so grateful for you Penny!
wintercircus 2 years ago
I started juicing and making raw smoothies... But I have to find more easy recipes to snack on and stuff... I seem to do really well at eating raw during the day but at night I get evil cravings for take out... I need to work on it more and your videos definitely help... thx Penni...
RedWhiteandBetrayed 2 years ago
Thanks Penny, I love your positive attitude. Great video. If you get up in the morning and say, I'm just going to try and live healthy. That can take you really far.
justaoldslave 2 years ago