Taiji Style Exercise 太極十三式健身操

[sam989leung]

Taiji exercises, it needs long term practice. every day spend about 30 to 40 minutes to play taiji. Pay attention at knee-joints position, don't bend it too much.

[yinian51]

nice chi flow - and practice - how can I get

a DVD

[January109]

very nice,thanks.

[zenchestnuts]

Very nice Form. Looks like a mix of Wushu, Tai Chi and a bit of Qi Gong. Although a short form, not for beginners. But certainly a new form I've not seen before. The accompanying Warming up joints video is pretty cool. You can also check mine out at zenchestnuts.

[sanmalos777]

beautiful and helpful for relese of my low back pain. Thanks for ancient chinese heritage.

[mf925]

very nice but not for the beginners