Concept2 TransformX Moto workout #2

[tuntuxa]

You can watch and buy on DVD a documentary about teamwork and rowers. It is called "TTAUP, TTAUP! The Beating of the Oars". Visit the website.

[MXC2VT]

Thanks I should have more up soon. I was stationed in the AZORES and thought that it would have been perfect for MX and off-road. - Greg

[MxEr221]

Really good!in portugal the motocross is very green comparing to states...but this videos are really great, i put this circuits in my weekly workouts and the results appear!thank you so much, and please keeo updating with more videos!

greetings form portugal

[qcampbell123]

you should add a fore arm exercise to help against arm pump

[jangoreo]

Explain to us what Dips do then ?

[qcampbell123]

mostly fore triceps.. duh

[jangoreo]

I think dips and pushups and weight curls work fine.

If your bike is beating the hell out of you Check into suspension setting ups.

[codolf1]

Hey Great Video! :) How Do I Know This Is A Motocross Workout? How Many Sets Should I do Of That Workout?

Can you make some more videos... want to be ready for motocross season :P

[MXC2VT]

I plan on doing about 10 workouts but since SX season started I have been busy. To start do as many rounds (sets) as you can do so that the total time is equal to one of your Moto's plus 5 min.

[MXC2VT]

Kiwi, Thanks for the comments! I just want to give the Moto guys and gals some workouts that I like to do. I agree with you 100% about the balance training. You should make some workouts and post them yourself. If you have some good ones that you want me to try just send them to me. I have a new workout coming in about a week and hopefully 9 more after that. Once winter is here I am off the bike so I will have more time. Thanks again for the comments. I am glad someone is watching. - Greg

[MXC2VT]

Thanks for the comment. I would love to do more of these so that people can get a better idea of how they can use the rower for their sport. We are a family owned company with limited budget so "keeping it Raw" is about all I can do. Thanks again - Greg

[kiwijohn01]

I love circuit type workouts - cool to see an mx workout on the tube ! Just need to add unstable platform aspect, and full range ab / core work and she'll be good. Crunches are a bit limited in thier usefulness i reckon, Maybe a full sit up over a swiss ball with weight overhead? What do you think?

[megadeuce01]

That workout looks Nasty in a good way, that just looks painful, but I gotta give you your respect KEEPING IT RAW