Max Bench (265 lbs)

[ArielFireStorm]

Thats's b-a-n-a-n-n-a'. Gwen in the background music, maybe I should try that for my max.

[ArielFireStorm]

@ArielFireStorm i cant spell

[crazypersonlol34]

You're crazy. What would you have done if you couldn't do it and it fell on you?

[97ALEx12x]

Good job.. But have a spotter next time

[dan7edan7e]

I am 6 yrs old, i bench 1300lbs raw and 99999999999999lbs with a bench shirt, NO STEROIDS !!! can you give me some advice on improving 1 rep max?

[TheBeastMode187]

@dan7edan7e You are awesome

[MrRenatonunes]

I did that and im Turning 9***

[MrRenatonunes]

I did that and im 9

[hermitmason111]

Pretty decent , im 140 lbs and do reps with 215 , im not suree my max , what do you usually do reps with ?

[deptofmisc]

GOOOD JOB! no spot? SWAG

[num63getshity]

I did that and I'm 14

[20musicfreak20]

not bad, i can only get 225, working towards 250 

[razr519]

Next time get a spotter bro

[crazyhiho]

@razr519 he doesnt have clips on the bar so if he were to fail he would simply dump the weight off to the side, no need for spotter if you prepare for failure and you are calm and know what to do in emergency.

[VVillyVVonka]

@crazyhiho Exactly.... alot of people put the clips on when they do heavy weight.. but that only screws you if you can't get it because you can't dump the weight.

[PinkhogxD]

lol i love these kids comments, "oh i cam bench 300 and im 16!" ya well look in the mirror then look at this guy, try losing that extra 50 pounds of fat dip shits.

Nice lift, ur crazy for doin withoutta spotter :p

[urumixxx]

lucky u picked that up or else that video would of been on the news instead of here lol

[nupi37]

You shouldnt try a weight u never did before without an assistant

[Soundlyasl33p]

@nupi37 Shut up kid.

[roadto300]

@rctriplefresh5 also if you dont believe that i can bench press 275 i will gladly post a video of myself doing it. All you have to do is ask bud ;)

[roadto300]

@rctriplefresh5 first off I said without a pause. Secondly if you look at the date of this video its old and this guy can do way more now. Thirdly I dont care if your do lifting because its your hobby, because of sports, or just because you want to build or get stronger we can all learn from the sport of bodybuilding and what others have too say. I just wanted to hear if he had any tips or pointers from his expierence so you dont have to be a dick about it.

[maggiemagana]

PROPS...IM AT 245  RIGHT NOW, NEXT STEP GETTING TO 255 LBS.

[myersa31]

maxin with no spotter, you crazy mother fucker, but i guess that just means you have to get it, good press man

[CoupeAudi1990]

Nah.. Spotters are overrated! Nice job.

[zyzor]

it took me forever to get to the 265 mark, I've been lifting nonstop for a year and a half, getting bigger and stronger but could never get past 265 on bench. It can be the most rewarding and the most frustrating lift at the same time.

[bocaJ157]

You go man, nice job i bet your way stronger now

[12robinredbreast]

very solid bench Man, good job

[Cotyp94]

okay retards lets have math class 45+45+45+45+45+10+10=165

a 45 lb bar with two 45 and each side is 225+20+20=well if you can count you see it is 265

[popeye012345678]

how many reps can you get for 225?

[bcopp8323]

you kinda look like the white guy from american history X

[Greeneyeddevl]

nice lift dude

[roadto300]

hey man im 16 years old and i can put up 275 without a rest pause do you have any tips on imporving my 1rep max?

[rctriplefresh5]

@roadto300 if you really did 275 witha pause you wouldnt ask him for advice.

[d4ngerdoom]

nice lift man, screw all the haters, they probably cant even lift the bar

[ireallylovelamp7]

why do people go on here and say their max? he didnt ask...?

[RSK31]

@ireallylovelamp7 cause we felt like it?

[ireallylovelamp7]

@RSK31 yeah cool no one cares

[RSK31]

@ireallylovelamp7 obviously you care cause you replied to it.

[ireallylovelamp7]

@RSK31 why does that make me care... I'm clearing saying I don't care.. Idk where you read I cared?

[luvsam924]

275 next!

[katietigershark]

you almost missed that lift dood, good job though, you woud have been shit out of luck had you gotten that bar stuck on your chest, i'm a girl and I bench 205 3 times

[macmccully]

clean press tho no spots dumb dude :s im 147 decline bench 310 for 3 reps

[RSK31]

I'm 145 pounds and I max out at 315.

[gregmuffinman]

you suck, im 17 and i do the same PUSSYYYY

[HDMIKING]

great lift, stay consistent and intense and you will be hitting 315 before you know it

[Archieloverful]

Nice I am going to do 270 this weekend just need someone to film it... Look at my 260 lift great job on the lift

[48Morales7]

I bench 350 at 200lbs.

[HockeySeanX]

my best was 295 with a spot, and 275 for 2 reps with no spot. im around the same as you because my body weight is 165

[JakeEwing5]

Got 290 a few days ago after just turning 17. That feeling of accomplishing the lift is awesome.

[CoRkSkr3w]

Why is this marked down? There was nothing wrong with that lol, hmm but 155, what your height? I got this bench too but I'm 162.

[Kira80591]

type in max bench (265 lbs) and click on the video right after this one

[Kira80591]

i can do that too

[truthfulandyou]

i got a quesion could you help me out i started working out about 4 months ago and i max bench between 155-160 (im 16) but starting yesterday my wrists been hurting terribly bad, to the point i cant do my curls any more did you ever have these pains and if you did how you releiave wrist pains.

[71alexisdolphins]

@truthfulandyou The only thing you can do is ice it it and rest it... I bench 225 :( but im im 16 ;)

[Scubafish24]

@truthfulandyou oh yea u gotta lay off man thats it, stop lifting or lift lighter for a week or two itll go away and your wrists will get stronger

[nuvus]

good job bro! i weigh 155 and just maxed on 270 so we're about on the same track! GET EM

[Celeron525]

nice rep!

[BigSamFoSho]

Nice lift man,

but one thing....

My max bench is 235, and I have a lot more muscles than you. Strange... Is it because you are a powerlifter and not a bodybuilder? Do you max out often?

[No1snYpeslikme]

Good shit nice and clean

[Wynton25]

one of my friends at my school max out 300+ im not sure wat number tho

[Dkelly819]

nice i just did 265 twice last monday

[VVillyVVonka]

@PG1990SAH learn how to spell before you comment on someones video dumb ass

[blooddiamondz2]

@VVillyVVonka

I weigh at 168 and can bench 323..is that good?

[joshdewoody]

change your form and your shoulder won't hurt as much.

[sxearon]

keep it up how much u squat??

[tusculumboy33]

Good lift, Body weight at 150, very nice! My little saying is, 100lbs over body weight = good bench, Dbl body weight= beast bench! Keep up the good work, my brother is 148 right now, he bench 315, he is short though. Like 5'7ish, he is a hard worker, seems like you are too.

[tizzy1415]

if they played that song at my gym i would get a new fucking gym.. good lift though

[dtk6969]

thats 255

[VVillyVVonka]

@dtk6969 265.. add again!

[thawere]

@dtk6969 lol can you count? pretty sure thats 265lbs

[Soundlyasl33p]

@dtk6969 Its definitely 265.... stupid fuck

[mjhs3609]

It is unlikely that a 14 year old can press 300+ But i wouldnt say it is impossible. Im 20 now and if i can remember right, im pretty sure i was close to 300 if not at 300. But i did weigh probably about 185. I might be wrong though but im pretty sure i was at least close.. i think i ended up getting 415 at the end of my senior year at around 220 lbs. Either way dude might be telling the truth, But fuck 300 lbs at 150 pounds is pretty damn good haha

[davidnned]

why do u make yourself sound to have less creditability, don't leave comments that makes you sound like a complete tool to fire back at people and just relax. You're the only one that knows what you've really accomplish.

[VVillyVVonka]

@davidnned true.. i don't know why I let people get to me. And on top of all that.. this video was well over a year ago.. and I have gotten alot stronger and i look better, so really i could care less what anyone says.. thanks for the advice bro

[VVillyVVonka]

this video was recorded over two years ago.. my bad, and I know I have gotten stronger and bigger.. so screw all the haters

[matteucci14]

@VVillyVVonka post some new vids, if you have gotten alot stronger, im 20 155lbs and bench 300

[djhitotito]

Solid man.... Forget the haters' comments. Keep lifting Hard!

[superbench75]

good job except funny ass music you got there

[jordan19862000]

Keep up the good work man. Maxing isn't that good for your shoulders and joints, but if you only do it every once in awhile it's not too bad.

[Nsnow18]

the yes! at the end was supa gay

[KitchenSpeclol]

nice work, sadly my bench max in high school was a weak ass 95 pounds lol (i was scrawny as fuck) but 3 years later after working out for a year its 225.

[RonMeijers]

Let the haters hate. There aren't that many 'normal Joe's' who push over 4 plates. 90% of the people in my gym can't. So take pride in what you do and keep strong.

[Mafiapuppies]

Nice...

[MrJohncandle]

pussy

[VVillyVVonka]

@MrJohncandle This coming from a loser with no pic. Hmmm.. let me guess.. you are a fat 19 year old slob, who eats creme filled doughnuts and cheetos.. and then gets pissed that you can't see your own dick? Yeah.. thats it isn't it. And now you're mad at the world. Tough shit fat ass.. get over it!

[chrisis138]

@VVillyVVonka He probably said that because you're an insecure jackass that puts his accomplishments on youtube.

[VVillyVVonka]

@chrisis138 Yeah.. so insecure.. i mean.. all the girls that see my body and want to touch me.. man.. makes me so insecure. You my friend.. are an idiot... who apparently obsesses over Charles Manson. Don't hate cause I actually do something with my time.. besides fantasize about serial killers. FAG

[chrisis138]

@VVillyVVonka All the girls want to touch you? Yep, you sound very down to earth and not delusional at all. Thanks for proving my point, pipsqueek.

[CivicSiGuy2007]

@VVillyVVonka leave your ego at the door kid. A max bench done that way will get you in the hospital.. Heavy weight that you can't do isnt getting you bigger. Drop down to 135 n bang out a strict n slow 10-15 reps n I bet you will see more then your poor attempt at a heavy one rep "max"

[iurbitch]

@CivicSiGuy2007 this was obviously done to check his progress; not as a work set. also, 10-15 reps is a broad range and not even geared towards strength. quit youtube coaching. he did a good job.

[VVillyVVonka]

@CivicSiGuy2007 I know we have already settled our differences, but i never saw this comment. So i will respond positively. I can do 135 for 4 sets of 20 easy. I would probably be better off doing 185 for 10-15 for 4 sets. And I agree. I feel alot more pumped pushing medium weight 10-20 reps than when i do heavy weight for 4-8 reps. This was just to see where i was at during that time. This was two years ago..i have improved quite a bit since then. But I agree bro!

[CivicSiGuy2007]

@VVillyVVonka When I posted the first comment talkin shit I didn't realize it was a 2 year old video. But ya, I def get a better workout with the lighter stricter weights. I had my time with the heavy stuff, maxin on the bench, n repping high numbers isnt m thing anymore. I've developed a true bodybuilder mindset when it comes to training. Like today a leg workout consisted of 135 squats and 65lbs leg extensions. I almost couldnt walk lol.. What ur numbers at now?

[VVillyVVonka]

@CivicSiGuy2007 Well, i have been lifting heavy for about the past year and to be honest, it is killing my right shoulder. It has happened before and it always heals with time.. but its been hurting now for the past 2 months. Its excruciating when i do chest or shoulders.. but I just push through it anyways. I did the 110's on incline for 8 the other day.. and it felt like the muscle was tearing. I want to get an MRI done.. but don't want to pay for it. I am into the reps now as well .

[kalbabout]

@VVillyVVonka One thing about bench pressing is it doesn't take you long you get weak again. I remember when I was 15, I could do 5-7 reps of 245, quit for 3 years, came back and I couldn't even do 10 reps of 135. 7 reps is all I had in me....lol

I also missed 2 months recently, and yes, I dropped a little.

[MatthewHolt11]

thats pretty impressive, good technique

would be more so if you weren't such an arrogant jerk-off

[lucirz]

@VVillyVVonka u don't look 150 lbs....you seem bigger

[badgie08]

forget haters man, as long as your workin hard you don't need the internet for gratification

[iggyforrs09]

What's your bodyweight% at? I think when I was bulkin at 16 I hit 150 at 15% body fat

anyways, nice bench

[Tnyvnd]

good job bro pound for pound ur top tier

[Drkx3]

uhhh just gunna say my max is 300 and im 14 so not that amazing but u know 150 doing that is good

[VVillyVVonka]

@Drkx3 Why would you comment me saying you are only 14, when your profile page says you are 23? And secondly.. I highly doubt even if you were truly 14 that you would be able to get 300 lbs. There is probably like 1% of 14 year olds in the world that can bench 300. Not saying its not possible.. just saying very very unlikely.

[davespark10]

@VVillyVVonka i hit 225 when i was 14... (and im not fat... )

[VVillyVVonka]

@davespark10 I can believe that. Sounds reasonable

[achievement6969699]

@VVillyVVonka wow i hate losers that post stuff like this haha

[lolzlmao11]

@VVillyVVonka lol not even 1% that means 1/100 ppl 14 years old can bench press 300, its about 1/100000 cuz i knew alot of ppl at that age, and the max i saw was 150,

so i bet probably 0% can do it lol.

[ahmednabil]

@VVillyVVonka

great max man , im at 230 although im 15 pounds bodyweight more than you so props really . im a new comer to maximal strength training though .

and how do you do that without a spotter i would never ever max bench without a spotter i trust , squat maybe but this?

btw in your commetn you said that probably 1% of 14yr's can bench 300 , are you kidding me man ? thats like 400million kids who can do that , one in 10 thousand 14 yrold can do that is a generous number right?

[HamedTD]

@VVillyVVonka 265lbs is great for a guy your size- for strength tips you should consider 2 things(which you probably know already). your bodyweight at 10% fat times by 2 should be your max bench press. e.g. an average natural bodybuilder at 5'10 can weigh up to 200lbs naturally with 10% fat. so your would be 400lbs-and 600lbs for squat. after this you need some JUICE.

[angrygunsmith]

@HamedTD well said villy vonka. this is a credible lift, would be nice to see u hit 300. i weigh 77kg and press bout 87kg for a max, ive got loadss of work to do!

[HamedTD]

@angrygunsmith hey i'm sorry to say i'm not villy vonka, you've the message to the wrong guy.(it happens- don't worry about it)

[6reevesy9]

@VVillyVVonka 0.00000001% more like.

[davespark10]

@Drkx3 i bet your fat...

[pezzati123]

@Drkx3 Probably the biggest pussy ive seen on youtube. I could probably wreck your shit and im 16, 160, max 215. Just shut your mouth.

[Nsnow18]

@Drkx3 hahahahah i highly doubt that u dont even have pubes yet

[Gormar9]

@Drkx3 if your body building when your 14 years old your not gonna do to well when your fully grown, it's really bad for your body growth and your health.

[rinkrat6398]

nice man thats good weight

[garrettizbeast]

nice bench

[zeinnaja]

I love the Aneros you gave me for my workout!!!

[matteucci14]

your crazy for doin that with no spot, espically if you havent done it before

[Nastyogabunny]

bravo!

[689321546]

ok.thats was great ......you need some more body weight this will make your bench go up and so should your strenght

[grungeyjessee]

be careful man, thats a shitload of weight to bench without a spot, you did it though, fuck yea!!!

[peoplelondon]

You are strong and handsome good try keep it up

[1fcklick]

thats sick still im same height same weight same bench i got 2 reps tho

[flipskater1528]

nice job, thats impressive! keep it up

[goyanks12010]

pretty good for your size how much are you benching now?

[goyanks12010]

pretty strong for a smaller guy... how much are you doing now bro 315?

[ramostarr]

Good for you and ppl need not to hate our max bench press should not determine strength but how long it took for use to get there is the real test of strength

[nakedblasphemy]

that was a do or die event buddy .. no wonder you pushed it out .. hehe .. Good work ... I was my strongest at 17 .. and after about 4 months of strength training I was able to do 285 once and 225 for 10 flat and 225 incline for 4 .. I weighed at the time 155... people thought I was on roids but was just kinda strong for a kid. I am much much older now and just stick with bodyweight stuff .. but in the end ... just stay healthy .. injuries suck .. please get a spot next time ??

[chuco425]

if he plays football then u know the 5-man sleds the linemen push he does that by himself and with coaches on it for his workout

[chuco425]

a friend of mine is 15 right now and looks like he weighs around 180 and benches 300 and warms up with 195

[mattguitartube]

@chuco425 I hate fags like you.

Well my friend is 15 and he plays football and he weighs 170lb and he benches 800lbs. take that.

[eurohim]

I like how compact you are as in how much power you get out of your muscles. Do you mostly deal in low reps, 5 or less?

[GeNeStRoNg]

Give extra respect man. No spotter mens good strength.

[hondarider100r]

i weigh 145 and bench 320. and do not thumbs down my damn comment lol. i have a video to of it.

[2066241]

My max aswell But im alot bigger than you bnut im also only 15

[killu626]

very nice :o

[lildrummerboy189]

nice. check out my bench max (from last year) i'm doing a powerlifting event this month i'll have some new videos up.

[DoctorKunitz]

oh i thought this was gona be a set of 10... lol why is this light shit on youtube?

[mrbong123]

unless your 5'5" your not 150lbs

[VVillyVVonka]

@mrbong123 I can assure you, I was 150 in this vid. I promise you. I weight rights at 165 now and its a year later.

[VVillyVVonka]

and oh.. i'm 5'9... incase you're wondering.

[mrbong123]

@VVillyVVonka then good shit u got respect

[LGLG69]

@VVillyVVonka you did 265lbs fairly easy. That's also my personal best. How much do you weigh?

[muzimuzi]

@mrbong123 why wouldnt he be 150? 150 is pretty skinny and so he is

[martinvikings28]

its not good enough to put on youtube get real

[eddiegomez28]

shut up steroids

[theblackhulk]

nice ....good shit..just keep pushin ur self hard and hard cuz u can get more then that

trust im 145-150 my bench is 315 to 320 and my squat is is a well over 500 lb... but keep it bro

[eddiegomez28]

post a video then we can talk

[keeulkid]

I'm a sophomore in hs..bench:265 squat:335 powerclean:205 deadlift:405

[eddiegomez28]

post a video then we can talk

[system278]

whats the weight?

[guitarspieler]

allllllrightttttt sugatits

[Supersmurf62]

Good job. I don't care about benching as much. I just want to lose weight and fat. I want to make sure my cardiovascular strength and endurance is in tact for wrestling. Going hardcore on the treadmill makes you stronger than lifting weights. In all seriousness it does, lasting longer and going faster/more explosive means alot more to strength than getting one good smack in. UFC fighters are cut but not pure muscle. They can't, too much muscle will ruin your endurance.

[ehbabbeh]

im scorin with the ladies because my toned muscle. ( do not try and become a power lifter) it only makes you look fat. ( chicks dont like fat)

[ryrad1]

who says you have to be fat to be involved in powerlifting?

[ehbabbeh]

no disrespect but HOW SHORT ARE YOU.

150 that is out of the question. like i am 168 and i max out 225. again no disrespect but im extremly ripped and workout everyday. im not one of those fuck ups who post shit that aint true.

[theblackhulk]

at 168 u should get a better work with that size should be hit more then that

[thesolidusfarce]

thearmchairexpert I think you're belittling him for no good reason. I happen to be a junior in high school and after working out for almost a year, my max is 235 and I consider that an accomplishment.

[thearmchairexpert]

Your posting a video to brag about a 265 lb bench press...? are you being for real? it might be a good weight if your a freshman in highschool... 265 lb bench is achiveable with 1-2 yrs of soso lifting...

[yung1jizzle1]

maybe he's going for tone, not pure muscle. Plus, if you can bench anything over that, most people are just gonna say you take steroids anyway. I think 265 is a pretty good max

[RedLava78]

@thearmchairexpert 265 for a 150 pound guy is nothing crazy but it's an impressive bench regardless. My max when I was 21 was 245 and I weighed 175 and did a lot of bench press for two years. I learned later I was doing too many reps so I didn't go up from there but yeah.... there's no need to be a douchebag about it. You honestly know of a freshman in highschool that weighs 150 and benches 265?

[MrCatalano14]

@RedLava78 A kid in my class that weighs 160 can bench 315. Im 170 and my max is 225.... 315 is fucking impressive for a 17 year old

[VVillyVVonka]

I bench 300 now. And I weigh 165. So.. i'm getting up there.

[RedLava78]

@MrCatalano14 Yeah I wasn't suggesting that there isn't a single freshman in highschool anywhere on earth who can bench 265+. What I was saying was that for his weight the original video guy's 265 is fairly impressive and the "freshman weight" comment was pretty rediculous. Sure hope that 17 year old you mentioned is not still a freshman or he may want to quit benching and hit the books. But, yeah I get your point, there are some pretty damn big kids out there that make us look bad :)

[system278]

yeah thats impressive but how is he in other areas? Im 18 and I weigh 147 lbs

bench max: 295

squat max: 340

powerclean max: 205