How to Get Rid of Man Boobs

[AnnoyingXboxer]

Why is that dog staring at me -.-

[AwesomeMusicNBlckOps]

I'm 13 and I have HUUUGE man boobs. if you measure how much it juts out its about an inch and I hate having to push my shoulders out to hide them from people. I weigh 135 pounds.

[DamianIsSoSmooth]

@AwesomeMusicNBlckOps how do u have man boobs if ur only 135 pounds

[AwesomeMusicNBlckOps]

@DamianIsSoSmooth im five feet 6 inches so im pretty short

[Fourmalletz]

@ipodapps1178 Not wanting to lift weights is fine, but you are going to have to do some sort of cardio or intense workout that gets your heart rate going. I like my treadmill. I just crank my treadmill up to 5mph, 10% incline, and keep going until i can bear no more. As far as diet goes, the Weightwatchers Points plan is really good! It is really hard to stick to for the first week, but helps you realize just how much you eat in a day and helps you lose weight. Good luck.

[lene325420]

@ipodapps1178 sounds like your to fat to do anything

[NineTailsPr0duction]

@ipodapps1178 What's up dude, im 14 and have moobs too, if u want we can keep in touch and tell how were are doing. share after and before picture or something. just for fun and motivation, reply if your up to it :)

[wewanttheworld09]

I want to increase man boobs but that's it

[22jesse2]

The dog is like " who the fuck r u talking to ".??!!

[winr1954]

lol

[disisgood123]

its funny that most of the comments are about him (his name) and Call Of Duty. Makes sence why you have manboobs.

[brightshadow6]

low weight more reps is endurance actually being able to carry, lifting is great but carrying the weight is better.

[lowhigh000]

YURI?!!? are you russain?

[xXKizzamjXx]

you died in the cod game!

[givegetrespect]

at 3:32 the dogs like, alright screw this, im takin a nap.

[facelessDeathsquad]

moobs

[XX420XXBlunt]

Dude your from Modern warfare 3!!!!!!!!

[WhiteMoonLights]

5 pounds 20 minutes is nonsense? how do you know it is nonsense .prove it,ur just saying things wat people says on internet

[MrComicz]

is the dog dead?

[MrComicz]

@MrComicz nvm he moved...

[PSPS2PSPPS3]

@MrComicz XD LOL

[CoconutHead60]

uhuhue



[thefitzyfizz]

even ur dog listens to u its amazing!

[Dakdizzy]

Compound exercise

[Aveon0]

i rly hate man boobs my belly uhh its fine at were it is for now but the man boobs the cursed man boobs! i shall lose them befor i go to high school in the next two years so i should lose em by then hopefully.

[GoMaXPoWerZ]

Power T Shirts! They CHANGED My Life!!

They look like regular t shirts but flattens out your man boobs.

Before I started working out, I used a “power t shirt” that looks like a regular t shirt that flattens out your chest and makes it look like you have no man boobs. They work really great.

My life is so different that I even wrote the company and thanked them.

FIND THEM AT CHESTFXSTORE ON GOOGLE OR PUT A DO T COM AT THE END OF CHESTFXSTORE OR GOOGLE THEM

[thedude4112121221212]

yelkaim1 im a teenager so should i still do what you said in the video cuz i heard that high weight is bad for teens

[IBITEPRETTYHARD21]

Look at the dog in the back, just chillin.

[Chinozs]

So basically, what you're saying that any form of losing weight would lose chest fat and its connecting problem the man boobs itself. I've been trying to lose weight but my exercise are includes running on a thread mill and on our pe classes. What can you recommend to fully lose chest and boobs fat? I've lost my weight but the looks of my body doesn't really show that I've lost it all. :(

[Chacassi]

the dog was bored :D

[1998shyguy]

nice dog lol

[xXXxPEEKABOOxXXx]

i luv the dog

[sallyboy411]

i like your dog ! good advice man

[skaterbros1101]

how do you know if you can get rid of them by exercising, or if your one of the people that need surgery? :(

[MrWebon]

@skaterbros1101 if you feel a hard little ball in your nipple, you would need it... But go to a doctor, and he will tell you :)

[skaterbros1101]

@MrWebon i cant do that. its too embarrising. will they ever stop growing like after puberty or somthing?

[MrWebon]

@skaterbros1101 Yes you can.. Idk.. its like 50% 50%.

Go to a doctor!!!! :).

Hope it's not gyno

[CAPTQYOUELL]

Help !!!  Me

[aydooknow]

wait, im a bit confused. correct me if im wrong but wont high intensity exercises develop muscle and not burn fat? shouldnt low intensity stuff like jogging be more effective for fat burning and not muscle development?

[elektra1984]

this video is full of shit , manboobs do not go away by diet or exercise or all that nonesense the only true way is surgery , other than that shut the fuck up

[carlitocoolio]

@elektra1984 if u dont have the condtion what ever its called then you CAN get rid of them by diet + exercise

[FuckTheWorld17doja]

@ipodapps1178 push ups, and chin ups

[iTzNightCrawler]

@ipodapps1178 its normal at your age to get them as your going threw hormonal changes they should go before your 15

[DJfresh102]

plz plz plz plz help me out im 14 i need help how can i get rid of them

[ThePipe4Me]

weiner dog!!! :D

[EKbentleypwns]

i luv that doggeh sleepign on the couch in the background!! so cute.

[Abhisekpppppppp]

so pleae tellme what should i do to get rid of man boobs please give me something to do n i will do it everyday but i dont noe what to do please tell em which excerssice to do and ohw long and i will do it

[DJfresh102]

what if your 13 year old what can i do

[johnnycabb]

gimmie your dog and i'll give you my man boobs!

[homeslice341]

i love your dachshund i have one just like it so cute

[reme1220]

It's a harmone problem try taking 50mg of zinc before bed along with cardio

[soodime]

Christopher Walken?

[ProjectB86]

I agree with a lot of what this guy is talking about.

[DrNeo420]

i love the doggy

[angie4josh]

luv my moobs, dikes hate em.

[l0l0lol0l]

The dogs just chillin haha love it

[Nickthesloth]

some great advice mate, i wouldnt say i have man boobs but i wouldnt say theyre full defined, but ive started doing your excercise routine and am finding its working well. Nice Daschound by the way

[umzie786]

im 16 and i want to know the best way i can loose my fat on my chest without using weights..

[bd0g100]

what if you cant even do push ups???

[DDJSK8ER]

im doing 20mins of highcardio (running) and i am doin chest flys and incline bench press 4times a week. when do you think i should start seeing results? thank you

[Mexicanwine345]

your canadian aren't you?

[macroheart]

aww cute dog.

[1000gohead]

How many calories do you have to burn?

[MBISON18]

that dog behind him is a real good dog

[imag713]

hey can you show me a video of diffirent positions of lossing your man boobs,,the best way too work them...thankz

[LockerzInvitesSD]

@WHATHEBUCKSSHOW come on buck u can do it

[anderswo2000]

bullcrap

[clevelandman2010]

Cute dog.



[p0k0p800]

@clevelandman2010 yea lol its like the dog is a statue just staring at the camera

[Hatim8812]

I dnt knw how to do a pushup plz help guys i wnna learn an easy way !!

[dda030582]

Are there any supplements to moderate your hormonal issues that cause you to have man boobs?

[alexjit]

yuri.. manboobs have to do with glandular tissue and not fat.. when only fat is involved.. its psuedogynecomastia.. unfortunately manboobs can only be cured with a surgery

[JoeyP37]

What is the average dumbell weight to use, for a male adult?

[eagles4ever55]

is 10reps of 90 good because its not working

[blinkbarca]

would push ups be good and how many?

[chebhamza32]

i think that no body can give you useful infos about how to loose man boobs unless they were there themselves

[yelkaim1]

@xMATTSTERx Chest exercises (ie. pushing) should be part of any training program from the start.

[dmaisur544]

@xMATTSTERx yes

[14paste14]

@xMATTSTERx hw the fuck you got man boobs with 15% of body fat go run on a track an do pushups you shouldnt have to do that i wish i had 15% body fat i have twice that

[xMATTSTERx]

@14paste14 I under estimated , I was alot higher lol .But that was 1 year ago.You should see me now ;)

reccommended tip: Go boxing and do physical fitness classes, combined with good diet.You will see results within a week.

[vykyvt]

great advice..also i cant help but mention that your dog is super cute :P hes just like 'shhh..im trying to sleep here' hehe

[azcension]

is 40lbs high reps okay? three sets of 30 with less then 1min between the reps.

[yelkaim1]

@azcension Try to aim for no more than 8-10 reps. Bump up the weight.

[yelkaim1]

@azcension why 30 reps? If you want to go high reps just do push-ups until you can't anymore. When using weights go heavy for 6-8 reps.

[azcension]

@yelkaim1 I currently have enough weights to bump it up to 100lbs which should be more then enough for now. im not sure why I decided on 30 reps, considering I do that 3 x for a total of 90 I figured that was adequate. but I will definitely try maxing out on push-ups or with the added weight.

[vietb0ytn]

Lets say you are lifting weights and you don't sweat as much compare to when your doing high intense running Example: Suicides,sets does that mean you have to increase the weights?

[yelkaim1]

@vietb0ytn When you lift, it should be a challenge not a walk in the park.

[StevenChandlerArtist]

best way to get man boobs, be 19, be a body builder, go to college, drink beer, get married, have a kid, fall in love with chinese buffets, be 40, you got man boobs...

[nomania]

thanks yuri, i'm a new subcriber; you're amazing. keep those videos coming

great advice

[ScarFace9797]

ima admit it i have man bewbs so i should be doing bench presses cause its very embarrassing going to the beach and IL try to take your advice and do some thanks. BTW im happy i subscribed it very helpful

[rezelute]

These QnAs are good info, good work. I did find the beginning funny though "Its generally by men who ask" - Why have you been approached by women complaining about man boobs lol

[yelkaim1]

@rezelute good observation.

[ForzaAquila]

@yelkaim1 scuse me though if you do heavy weight you're building muscle a lot faster. so if you have man boobs and you do heavy weights you start stacking muscle under your fat but your fat doesn't really burn away as fast as say you did half the amount of weight but a lot more repetitions?

[VirtuosoJunkie73]

This is great advice. However if you have a genuine case of gynecomestia no amount of excercise is going to get rid of it. Surgery is the only option for Gynecomestia removal.

[ScarFace9797]

@VirtuosoJunkie73 is that like genetic man bewbs cause that would suck a whole lots

[VirtuosoJunkie73]

@ScarFace9797

Yeah pretty much.

Gynecomestia is where during puberty a male has a more eostrogen dominant hormonal environment in their body as oppposes to having higher amounts of testosterone. This causes you to grow actual breast tissue around the chest and as this is actual tissue and not fat you can't reduce it with exercise. This is so much more common than most people think with an approximation of 60% of the male population in 'western' countries.