Healthy Foods Update: Best New Healthy Snacks

[AOfTheKAC]

SAMORE?. s'more=smore. -_-

[tiara424777]

what crackers were you eating with the greek sause?

[nimgr8]

No offence, but low calories doesnt mean its healthy for you,

[impkap]

seems like diet.com sold out for the money

No processed low calorie massproduced food is good for you

Period ....

eat too much fat or too much calories you get fat...simple enough ?

[ewa2400]

This is a joke, the videos and the channel trying to pass itself off as "health" information. Most nutrient rich foods you won't find in packages. There's no "latest" product that you need, complete and wholesome foods have been here forever. It is simple. Calorie counting is frivolous, and a distraction. If people ate real foods that their bodies were designed to digest there wouldn't be many issues.

[Liftfforglory211]

immm sick of hearing about how if you eat a calorie deficit of snickers your going to look the same as a calorie deficit of chicken breast.... no u tards your going to lose muscle and gain fat while losing weight with the snickers and your gonna keep your muscle but shrink if you did it with the chicken.....

[makasingh7]

Hello there! Have you thought about intellectus 424 diet (do a search on google)? Ive heard some amazing things about it and my mate lost tons of weight with it.

[ihavetobark]

always look at the ingrediants, if you cannot read it then do not buy it

[OmgItsJasmineK]

It's like everyone has forgotten that food is LIFE and sure you can find natural foods in packages, but those 100 calorie things?? Terrible for you. Just because you might have the chance of loosing a little weight means amost nothing as apposed to eating vitamins and the right calciums and proteins for good health. Has no one remembered the basics? Fruits and veggies and natural foods are really the best thing and only thing.

[lamontekiss]

Check out my blog guys - I eat healthy and incorporate yummy food into my diet (chocolate, cookies, candy, chips) and I don't gain weight! Check out my blog and ask me how I maintain a healthy weight without giving up the foods I love!

w w w . butteredlife . wordpress. com

(take out the spaces)

[icegirld]

Really ?? That's healthy for u?? Seriously ?

[pit808545]

all filled with carbs - . - not healthy

[alphalph123]

i wish me and her could snack together

[billyroe]

id bang her so hard!

[1204justice]

Sarah in your other diethealth video "FOOD AND TOXINS: Food that keep you fat" u said 100 calorie snacks are bad and u should avoid them.....u have em on here saying that a good snack. So are u some kind of actor or something reading a script......I hope not.

[anotherelena]

it's dza-dzee-kee not jajiki bitch.

[Tourswing]

Jajiki! Lol

[BloodyAntidote]

I'm half greek and you soo noot spell tzatziki "jajiki".... LMAO xD

[intoyourstupidhat]

Being thin doesn't always mean you're healthy. It absolutely does matter what you eat, as all foods react differently with our bodies. Our bodies have demanding nutritional needs for vitamins, minerals, enzymes, water, amino acids, carbohydrates and lipids. You can't get these nutrients with just any foods, and certainly not from the frankenfoods showcased in this video. If you crave refined sugars, the only way to rid yourself of the addiction is to avoid it completely. BTW it's "dza-dziki".

[Duii26]

It doesnt matter what you eat!! you just have to eat it in moderation!!! i eat what ever i want and guess what? I'm not fat! there is unhealthy food that will damage your body but won't necessarily make you fat! MODERATION is the key!!

[BeardedLazerGuy]

So basically this bitch is secretly getting money for advertising this shit, too bad you guys are too stupid to realise.

[fomilevara]

A good technique of losing weight - first-focus.ru/tds/diet.php This is worked!

[weedtilidiedude]

Tzaziki is very easy to make, mix greek yogurt with 1 cucumber and a lot of garlic.. Easy and delicious

[vicky34pa]

um, I just watched your video with YOU telling us not to eat those 100 calorie snacks.. someones just all about making the MONEY here and not about us being healthy at all.

[TheYnoni]

Thank you for sharing those healthy food stuff you recently bought for your grocery. I really appreciate it.

[marcopolo237]

The link is on the right. Just sayin.

[grimjaur86]

I don`t get why lots of processed foods with all those chemicals and additives are considered healthy on this channel just because they`re low calorie....

[SodaKing23]

The only diet is the sex diet. You burn alot of calories when you have sex it feels great and you can do it with anyone! Everyone likes sex. If not your fucked in the head. Someone's going to see this when it gets BAWWWWLEETED!

[KatieCrossbones]

That is NOT how it is pronounced!

[BurntFlower03]

@KatieCrossbones

that's what I was thinking!! I have never ever heard it pronounced like that and I have been to soooo many greek restaurants!

[defgill]

i found a new product called REAL FOOD! Pizza! Yeah sucka! And a side of bacon battered and fried... with fries.

[charliewheeler21]

I would go to the store with you, you are beautiful! :)

[10jaseera]

i bet those are expensive

[beehivebeliever]

that stuff is still full of white sugar and enriched bleached flour.... it doesnt atter if its low cal, its still poison.

[Rhinoceroswellness]

its not said jajiki sauce sorry

[OMGitsSEVEN]

Dairy is bad, go vegan. Also how many calories per tablespoon is in that tzatziki thing?

[mik99D]

All food is good for you. It is just having a balanced diet, which is the key. Sugar is the killer. Most fats can't be digested. So anything 'low fat' is bulked out with sugar which will make you fat.

[DonSelwashington]

In Europe, almost every product you can buy has this same amount of callories... I'm kind of shocked, really...

[pari6661]

@DonSelwashington yea! i used to live in Austria for about 6 months, and the cool thing was that i lost about 10 pounds without doing any exercises! but unfortunately when i moved to usa. i gained 25 pounds just because every thing has too much calories!

[DonSelwashington]

@pari6661 Too bad :-( But maybe now it's the time you really can look at the back of the products to actually count what's in it exactly. You should really do it. Good luck,but don't forget to enjoy your food. ;-)

[pari6661]

@DonSelwashington well yea! i have got to that point that every time i wanna eat something i start calculating how much calories i have had and how much i can have :)) + 30 mins of running everyday!

[NicolEmHxx]

that's really not how you say tzatziki :-/

[cdgx62]

SARAH complain to your producer or manager for making you look like an idiot. You speak well and do your job fine, but in one video you say the 100 calorie packs are awful for you and can never be digested, and then in this video you say they are actually pretty good. You would really be a better fit for porn

[MsSaraty]

what is this one video she says that junk food 100 calorie packs are bad then she says theya are good

[MorganMakeupCrazy]

This girl is so fake.

[HamsterClawz]

what about poeple cant eat chocoalte? lol i can eat them btw

[mydnyt]

She reminds me of Beverley Mitchell

[Evilcyber]

Sarah, why don't you relabel your channel to "The Nutrisystem Channel"? It seems you are more interested in advertising products than giving out useful advice. An apple or a carrot are cheaper and healthier than any of the products you "recommend" here.

[ItsMeAgain0909]

@Evilcyber Not as tasty though these look much more yummy than a carrot.

[JDTMusicEveryday]

I watched this whilst eating a hotdog...there's no hope

[ddaannii11003300]

@JDTMusicEveryday good use of the word ''whilst''

[JDTMusicEveryday]

@ddaannii11003300

Thanks, I think? haha

[napischu]

tz is pronounced as th as in "think". At least you tried :>

[MissPrincess249]

im gunna go with the 100 calorie chocolate smores and cinna swirls! :)

[BandofSorensons]

These don't seem like healthy snacks to me insofar as "less calories" does not necessarily entail healthy. What sorts of flavors or preservatives are in those foods? What kind of sweeteners are used? Are there any important essential nutrients that might be included? How much salt? Are these products organic? Shouldn't these sorts of considerations matter with regard to the label "healthy snack"? The silly part is that I feel (know?) that I just watched a commercial disguised as health advice.

[MIHERMANOTE]

so so.... can we talk with this girl? she's HOT!

[YuuTubeCritic19]

Low-fat greek yogurt is the best... if you get non-fat, then the missing fat is replaced with sugar.

[mxcontroler]

have u tried the greek gods greek yogurt its really good ive tried both but il like the greek gods

[hannah73888]

you're kidding right...??

These are not healthy snacks. they are filled with synthetic shit, stimulators, additives...

Grab a piece of fruit for a quick REAL healthy snack. no need to buy these fancy bullshitt "snacks"

[QwertySkill]

@hannah73888

look for these things called Z-bars, my mommy gets them for me and they're yummy, organic, and good for me :D

[TsukasaGER1337]

I was actually searching for some stuff like vegetable snacks and not this crap...

I mean seriously is that healthy? =/ I'd rather have some tasty apple or w/e

then eating this sweet cookie crap ;_;

[68traceeb]

Sarah is hot but would be even hotter if she was vegan with no processed foods. Don't read lables. Don't buy things with a lable and you will be healty beyond all expectations. Your mind will be clear from all social brainwashing and you will naturally behave according to the way humans were meant.

[99karlus]

good stuff you are telling us plus you are very entertaining. Great job!

[martinisrgud]

PROTEIN TURNS TO FAT IF NOT USED IN THE BODY RIGHT AFTER IT IS TAKEN IN. LOTS OF PROTEIN IS NOT GOOD IF YOU DON'T EXERCISE WELL AFTER TAKING IN THE PROTEIN. Just if you weren't clear on that...

[LittleEmoBoy001]

@martinisrgud

What is your source for this? I always thought it was carbs that turn to fat shortly after consumption, due in part to insulin resistance.

[coffeegiraffe]

thats NOT how you pronounce it.

[knuddel123]

Dairy products are NOT healthy. The bigger the lie the more people believe it...sad!

[LittleEmoBoy001]

@knuddel123

Actually there is nothing wrong with raw dairy, if one does not have an allergy to milk proteins. Pasteurization is what brings out the glycoxidation compounds.

[MrNickynic]

this video totally contradicts her "food toxins: keeping you fat"

[TheAntiWarChick]

there is SOOOO much more to dieting.. than just counting calories!

you HAVE to read the ingredients!!

ok, so it has 7 calories.. what kind of chemicals are being shoved into to make it so low?

just eat some raw fruits and veggies.. hummus.. hell, anything other than "diet" or "no sugar" foods...

those will cause serious long term heart and liver problems :/

[webkinzgirl4475]

chuck norris will eat those and puke in ur toilet

[taraniyati]

Healthy?!?!?!

[Rev0UK1]

problem here is that people need to understand a calorie..isn't just a calorie, there's way to many chemicals in the majority of foods especially these 'healthy snacks' chemicals that can infact increase fat gain

[BLURMANNIN]

Also this channel is really great and all but I feel that you guys need to get Katrina back. Sarah you're great and more power to ya but there needs to be another host on here too. I would love to see Natalie from NutritionbyNatalie on here. Also Stephen Cabral gives a great high antioxidant smoothie/protein shake. I make it and don't put protein and I literally get bursts of energy it's crazy. And you do look like that chic from 7th heaven. Give your input.

[BLURMANNIN]

Yeah I'm sorry I've held my breath for long enough. I really don't like what I have seen in this video. Why would you do a video on processed foods and advising us on what not to eat and then go ahead and still have this video even posted. A little criticism I'm not a fan of your tone in this video I don't know what it is its just annoying and that is constructive criticism.

[lolsmileyfacex3]

No joke! She looks exactly like Beverly Mitchell!!!!

[timgillan]

None of these things will make me feel full. Might hit up some stake mmmm... I see these options are 'low fat'. Why does mother nature put fat with the best foods? chicken, lamb, beef, and its the best part. Was mother nature wrong or could sat fat actually be good for us?

[xZara]

the TZ is NOT procounced as a J in greek!!

that is so wrong,! im greek

[SeapointFarmsVideo]

Great video on healthy snacking! We recently put together a video to try to inspire healthier snacking for kids. It's called "Carl Discovers KooLoos RAIN." Its pretty fun for adults too

[pixusbubblejet]

i dont agree with this.

those are all over processed foods.

the healthiest snacks are fresh fruits, vegetables, roasted yams, etc..

they are cheaper and totally natural.

[EricSchwin22]

Hey I love your tan lines Sarah...you got a nice body :)...Listen to her advice you guys and you too can become an ageless beast of a man, or a woman.

[msfancypaints]

You're contradicting yourself and nutrition logic. 1. "Brought to you by Nutrisystem" - (was once desperate enough to try it) - yuck! - cardboard sauteed in chemicals. 2. 100-cal pack is a good thing. Really? REALLY?!! Maybe you should ask your Body Transformation Expert friend about that. And, no that is NOT the way you pronounce Tzatziki. Is it worth sacrificing your credibility to get sponsors?

[misanthroposy]

I can guarantee the chocolate and cinnimon swirls are not healthy in any way. And I'm curious as to how much sugar is in that yogurt

[cazzdross]

wat the hell.......too much ego fixin lol get spirit n soul not fancy shit from the shop :)

[totilsom]

shes hot, but american,.. so pronouncing tsatsiki its impossible :P

[Hertsman50]

Who is this bitch, she is hot. Suspect she has a nice plump fuckable ass, my kind of woman.

[jessandjennaxD]

its STAS-SI-KI..

[greenlawnmover]

Hahaha jewgeeky xD honest, everything looked like shit, why not buy one really fine praline and actually enjoy it and be happy with it? and that doesn't even look like tzatziki...I think I grab a carrot instead

[Raybee]

tzatziki is pronounced SAT-SEE-KEY

[Poisonfrogg]

y not make ur own Tzatiki?????

its prob cheaper and healthyer

[asianprincess1997]

yeahh ha ha

[asianprincess1997]

no its not its a differnt branddd

[waltermouthoh]

Here's a fascinating one!

While watching the following videos with the screen tilted back a bit do this - quick short stop/starts on the Play button. Do you see the "O waves" or "Sky Waves"? The camera catches them. Video is "Does Orgonite Eliminate Chemtrails"

With Video called "Effects of Orgonite in the Environment:" stop at 0:57, 0:58,...... to 1:09 mins. And have the screen tilted kind of dark. See the "O Waves"? soisnessdotorg

[ManicJellyBean1000]

lol. you pronouce "tzatziki" totally wrong.

[ImagineU365]

LOVE THE YOUGURT

[golddigger0325]

tzatziki ingredients:

yoghurt + cucumber..

[MamaTrina]

I love grocery shopping, too, girl!!!

And yes, I do that alone.  Nobody can hang with me: I can shop!!! ;D

[steffiedrees]

I was expecting something educational about health, to bad this is just a big advertisement! Mostly, I make my own healthy food at home, like granola bars for breakfast. It takes some time to prepare, but it's more healthy than that chocolate stuff. It doesn't help you to get rid of your sugar addiction!

[NicolletteMkeUp]

i saw allll this stuff at Costco. hahaha

[TehWillowness2]

I'm finding it really easy to lose weight with you. I stumbled across your videos a little while ago, and though getting that body everyone wants isn't generally instant or easy, I'm already happier. You're not intimidating! It's great, I actually find myself doing the workouts with you and not feeling like I'm doing a workout. I'll have to make before and after videos to show what a great inspiration you've been.

Thanks again, Sarah!

[sincee93]

hahah i love this girl

[Lakeland95]

BE A PART OF A COFFEE MOVEMENT !!! GO TO KingwoodCoffeeClub(dot)com

[sk8ingchamp]

I can make my own Taziki sauce. It's good! : )

[DresdenDollette]

I'm having trouble finding that tzatziki sauce. Where'd you get it?

[90mloda]

look at another supermarket, in canada i se it everywhere such as no frills

[morningsideman]

This is something that i will definitely buy. I am always looking for ideas for low calorie and low fat foods yummy.

[Hiijab]

They look good but i'd rather have an apple or a bowl of cereal!

[denouements]

uhh. 1% milk has 110 cals, per serving

[07wr250f]

he said LOOKS like milk. i think hes full of shit nonetheless but whatever lol :)

[jessblay20]

perv...go get a life.Eat your on lil creation!!!

[Icewind11797]

Either it's fake, orr it's pure protein.

Or you're full of shit.

I go with #3.

XP

[labelleb21]

he's talking about sperm..

[obesejim]

There is something I dont understand about ladies. Why all the sweets?

If you eat quality carbs, quality protein and quality fats, you dont crave anything. Oats, brown rice, fish, egg and chicken, veggies. <- lean 4 life.

[MeFingerHott]

because we are women

thats why

[Smiley789101]

women have a BIG sweet tooth

[gorloth]

Shes a babe, I'd skulpt my abs to boink that.

[badboysergio]

she looks like the girl frome house wifes

[Bobolala333]

dont eat with UR mouth full!!! its disgusting we came 2 wacth the vid not ur pre-digested food!!!!

[Jgrocks101]

u should be quite

[mitzi56347]

do u mean quiet or quite

haha learn to spell :)

[Bobolala333]

you should i mean quiet not quite *cough*stupid**cough*.........­....

[Nuenna90]

omg-.- chill!

[lalagoaway12345]

who really cares!

[Bobolala333]

stupis ppl who reply back on this and everyone else who did too!! see i did this to see how many ppl would reply back and to make a little virtual fight lol *sigh* the ignorance of this generation....................­.hahahaha!!!

[jade67231]

Thanks for the tips !

[leylalinda]

i try to avoid processed foods the most as i can because i dont trust any of them.. no matter how good the sound (like sugar free crap which has aspartame! or low calorie but high sugar as a replacement which makes you fat in the end anyways, etc) it is just better to buy organic fruits and vegetables and if you want something else then get black chocolate with the least amount of extra ingredients or chemicals

once i have my own home, ill grow plants myself too. im tired of lies

[robert2bfootball]

she reminds me of that girl from seventh heaven

[hawaii8087]

Nutrisystem? Nothing about nutrisystem is healthy and they are your sponsor? I realize diethealth is apart of typical corporate america but i didn't expect this!

SHAME ON YOU!

I hope yours videos not involve promoting nutrisystem as i would quickly unsubscribe.

[MaicoMoon]

The link is to your left but our right. Still missing Katrina.

[ewaharr]

all my regards from czech republic.your videos are super!the best was with pohotś effects:-D

[whateverhollywood]

ha ha! Love your annotation to click on the sponsors.. it worked! Congrats on your 20k subs!!! xo

[natassaintro]

Hugs and kisses from Greece..........

[kbonez2]

Good video, but just wanted to throw out that those 100 calorie packs are terrible. Every study I've read that looks at them shows that people who get them think they're eating healthy and will either overindulge on those snacks, or eat higher quantities of other junk food. Its like the people my brother told me about when he worked for Pizza Hut "Yeah, can I get a large, deep dish, meat lovers pizza, extra cheese, and a DIET coke"

[hawaii8087]

I agree!

And to add that 4g of sugar is enough to send your body in that sugar mode which has caused so many to pack on weight.

I live by 3g or less with an exception of my bi weekly treat. But by now, i can't believe how much sugar is in everything. I can't even have my favorite vanilla yogurt anymore!

[kbonez2]

Definitely. I eat what many would call a "low carb" diet, but its not that I run from carbs, I just don't eat processed foods. Fruits, and tons of veggies make up my diet, with the exception being right before or after a workout when I know my body will use the sugars right away for energy. Eating like that has got me below 10% body fat despite being 5'10" 175 (so not a stick figure). If you want to shop healthy at the store then stick to the outsides and ignore all the aisles in the middle!

[hawaii8087]

You watch undergroundwellness too!

Now that is someone i listen to for advice.

I've been trying to eat more protein but its been a challenge being a college student. Unfortunately, i don't like beans and can only eat eggs scrambled. But when i get protein in each meal, i feel great. I can go 4-5 hours until i WANT to eat again.

[kbonez2]

Yeah, that guy knows his stuff. Keep it up with the protein, and don't be scared of plenty of fat at each meal. Just avoid the simple sugars, and things like potatos and you'll be just fine. If you're strapped for space (in a dorm or something) then pick up a big bag of mixed nuts (I get the ones with dried fruit to give it a little more flavor) and pack your fridge with cheese (american, string, whatever). Quick snacks with plenty of protein and virtually no sugar/carbs.

[hawaii8087]

Thanks! I'm going to get groceries now and i'll definitely do that.

Should i also avoid corn? I like having frozen veggies on hand for the times when i can't get to the store. I usually have corn, green beans, and broccoli in my freezer.

[kbonez2]

Yeah, corn and potatoes are pretty much the only two fruits or veggies I would definitely avoid. They just don't have enough vitamins and nutrients to justify the insulin rush that accompanies them. Go with sweet potatoes instead, and as for frozen veggies stick with the broccoli and green beans. I also like to pick up frozen peppers (red, green, yellow, mixed, whatever) along with some bags of mixed veggies, but its pretty much all good :)

[jaDAKIS02]

This is white people shit!!!

[wick3tgirl]

actually TZ isn't a J... you have to pronunciate T Z together as letters ... if you know what I mean ... if an english dictionary told you that TZ is pronunced J it's probably because it is dificult for you english speaking ppl to pronunce TZ on its own ... turst me on the pronunciation because my father lived in greece, had a greece girlfirend and in the summer time he makes tzatziki all the time ...

[diethealth]

english dictionary said TZ - but I was told by a girl who lived in Greece this summer it was a J - and when I check online after filming, I saw that it was in fact a TZ for english speaking people but in greece I read it's a J. I trust your opinion though and next time I will pronounce it as TZ...

[MauriceFlower]

Mmmm...*Tzatzikiii* with a good crusty farmers bread and like five large bottles of a good Grrek beer!...

[DaftBrian]

She is like the nice fun version of Gillian from Biggest Loser

[diethealth]

Thanks! That's a amazing complement!

[DaftBrian]

Its true. I watch this series, eat better, and now I've felt better and worked out harder. So, thanks for the tips.

[sexycriola617]

you're sooo pretty!!You should show us your shoe collection!!

[MongoDead]

shoes? how random!

[diethealth]

I'm honestly not a shoe person at all. Haha. But thanks, I'll keep that in mind the next time I'm wearing a cute pair...

[Soccer7SG]

Pretend like you made it yourself? LOL. The chocolate looks yummy!

[phonziee]

you should look at the ingredients instead of the nutrtion facts

[diethealth]

YES! You 100% correct, two of the products are labeled "All Natural" - which I know can mean not much, however I also did a video on Organic Food and why you should eat it, and many people argued that right now people can't afford to buy all organic. It's a hard audience to please but I do my best.

[achefsalad]

Sarah, do you have a boyfriend???

[Nia517]

lol..I'm the same way when I go grocery shopping! I take soo looking at every nutrition label and comparing products/prices. But I have to admit, it's fun! hahaha! Plus, I'm studying to be a dietitian..so I have a good excuse! ;) Great video!

[kbonez2]

I find a great time saver is to buy stuff that doesn't have a label on it...fruits, veggies, etc. Simplifies the problem :) I try and avoid anything where I have to read the label, because if I don't know whats in it when I walk up then I really don't want to know. Milk, meat, veggies, eggs, these are all things that I know what the ingredients are and what I'm putting in my body.

[Nia517]

I agree..I try to stay away from the boxed items as much as possible! Fresh fruits and veggies are much more satisfying anyway! ;)

[elizabombbb]

FIIIIIRST!

[bigc2137]

first

[musicaddict0986723]

First to reply to a comment xD!

[zaron555]

first to reply to a reply!! :)

[musicaddict0986723]

first to reply to a first to reply lmao

[MongoDead]

stop

[musicaddict0986723]

stfu

[soulriku]

first to reply, to a reply that replied to a reply =] lolz

[Bobolala333]

first to reply to a reply to another reply, and another reply, & another, &another....lol