Anxiety Transformer Technique Brighton & Hove

[IntegrationTraining]

thanks for your help :-)

[utopiaopera]

Hi Shep. I've done this for a long time just naturally whenever I've had trouble sleeping: using just a slight twitch of the big toes alternating left and right, as you say. I've always known it makes me feel calmer but never kown why! Some times feels like a dopamine release.

[rtypex]

Wow! That works pretty well! I'll give it a try the next time too. Thanks!!

[TheLifeDoctor121]

@rtypex

You are welcome, some more videos coming soon to help you even further.