Yoga to Open Your Back and Hips

[wnxeagle2]

At 2:00 i gave up.

[discj234]

perfect body tara

[yamyam644]

Love love LOVE IT

[leYam4n]

SO exhilarating! i love the freedom of the moves and how fluid the movements are.

[AbbyRose626]

I love it! I was looking for some inspiration for this morning's yoga, and I knew I could always swing by your page to find something. And this was perfect, since my back was unusually stiff when I woke up today.

[cmhurryit]

Your strength and balance is beautiful. I will work a routine around this tonight, thank you Tara. Bless you.

[lilfunker86]

what came first yoga or kama sutra?

[Huntwisely]

"It's like Jam on Toast" that's classic.

[Rebecca11287]

This is awesome. You never show off in class!! Nice to see your crazy skills :)

[DIChronicAddict1]

This was too fast and too advanced for me- I was only able to do ~60% of the poses. My back and spine did feel great afterwards, though. <3

[octave121511]

what's the difference between upward dog and cobra?

[minpaldy]

Hi Tara,

Could you do a video about yoga for immunity? Cold season has been brutal this year. Thanks!

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[inkstainedlips]

Great routine! Sometimes you move too fast though, I feel like I don't get to experience and appreciate each pose fully. Maybe I'm just too slow :)

[DizzyDior12]

Thank YOU. Omg, I haven't attempted shoulder stand in ages because I'm a beginner still but I'm SO happy I did in this routine. My back has not felt so good in WEEKS. ^_^

[Rockhammer3]

Love this routine. Thanks Tara. :)

[vampireloveswolf]

She's very long..

[debovvy]

much thanks to you tara. this vid is all i have needed for my back pain - stretching and strengthening my hips. loving how simple and helpful your rountines are! THANKS one more time!

:):)

[jamiliyana]

During the inversions, I was like, "Whoa!" and she cutely claims, "I am just monkey'ing around." :) :) :)

[Candyangel63]

Namaste to you too... Ohhh I felt so happy when you said that, cause I tell my people to greet(Hi/Bye) them. Tara you have seriously helped me. Now I feel so much better everday when I do yoga you are a darling. Hope to hangout with you someday in life... YaY...! Love U, Takecare, Byeee.

Love,

Candy...<3

[bleedingcitrus]

How on earth do you do this in jeans?!

[TaraStilesYoga]

@bleedingcitrus it's really not that different than stretchy pants :)

[theprettykitty21]

Oh my gosh...Tara you have such long legs! I'm a shortie so whenever I try some of the poses it's like "man, am I doing it right!!" Thank you sooo much for the awesome videos

[ericahaha]

Thank you for making this video! This is SOOO great for my spina bifida :] i mean it's occulta so it's super mild but i get a LOT of back pain quite often so these stretches were really helpful!

[belasvinyasa]

Awesome video Tara, thank you so much for putting that practice together to share! It looks beautiful in LA! The background was very appropriate for this video. Namaste : )

[ReillyAJ]

thanks!

[karagisellex]

Hi Tara. Could u do a video on releasing body tension when one has seated for too long due to long hours of studying? My back, hips especially my butt hurts so much after long hours of studying. Please? Thanks! :)

[sugarrgliderr]

feels great!!



[RONN1N]

Hey Tara, I love your videos, but u should get a new cam! Would make your movies even better! :)

[jaynonna]

"Just like jam on toast." :)

[96oceans]

Fantastic. This is actually what I've been needing lately. :)

[bluelover404]

"you can do this in your jeans" maybe YOU can, haha

[sunshine4everize]

amazing .. thank you <3

[hannagz]

great routine, could you add it to your podcast? thank you!

[BiyaBiyaBiya]

I just did this routine and I feel amazing. I havent been doing to so much yoga but I really want to incorporate it into a daily basics to do... I was a little bit scared to try out the middle plow pose (without reaching up the legs - not so good at balance, yet) but I manage to it but I strugled to get back nice and easy... but I will definitely try this again Thank you, Tara. Greetings from snowy Sweden :D

[Silverstarlightt]

Thank you! Cramming for last midterm at the moment, really needed this (:

[StellaWeimaraner]

Fantastic!

[LeHauteGryphon]

Tara, did you read my mind? Man my back, hips and shoulders needed this badly! New fitness routine and I am finding all those sneaky muscles that were hiding from my last routines. Thanks!

[TheShaolinScholar]

tara your so gorgeous! ^^

[MacCunnyfunt]

You're talking too fast Tara :)

[seygra20]

@MacCunnyfunt I agree, I like the voice overs but Tara when you are doing voice overs can you please talk slower...dont take offence please, for some people who second language is English, it's a little hard to follow.

[ThePProm]

Yay, I feel so much better after doing that routine. Thank you! I LOVE yoga. I have been dealing with a LOT of stress lately (going through a divorce sadly :( ) and my back and neck have been so tense, everyday they give me pain. I'll start doing yoga everyday like you suggested. I know it's SO good for my body and mind and soul. Thanks again, Tara.

[karikalahari]

Lovely! My favourite way to get into a headstand, by the way. And monkeying around is sometimes the best way to create not just space, but a sense of freedom in the body! :)