@whiteokami13 Hi I actually have information on how often to stretch and lessons and routines for increasing flexibility on my website. You might want to check them out. :) I personally do flexibility training no more than 3 times per week.
were u always this flexible or when u started pole dancing your body started to become accustomed to the stretching? can someone not all that flexible get to ur level of flexiblity with your training?
@babycakes500 I have been interested in stretching for flexibility since I was a child. I go thought times were I am not this flexible it has to be maintained and doesn't just happen. Anyone can become more flexible :)
Bravo Veena!! Way to show your sensual side without worrying what people might think! I'm really happy for you in this moment!! <3 It was a Beautiful performance!!
I just started pole dancing and I'm steadily working on my flexibility, how often do you stretch??
whiteokami13 3 months ago
@whiteokami13 Hi I actually have information on how often to stretch and lessons and routines for increasing flexibility on my website. You might want to check them out. :) I personally do flexibility training no more than 3 times per week.
StudioVeena 2 months ago
Very atheana (SP ) on her name...LOVE it
LitlQueenB 1 year ago
were u always this flexible or when u started pole dancing your body started to become accustomed to the stretching? can someone not all that flexible get to ur level of flexiblity with your training?
babycakes500 1 year ago
@babycakes500 I have been interested in stretching for flexibility since I was a child. I go thought times were I am not this flexible it has to be maintained and doesn't just happen. Anyone can become more flexible :)
StudioVeena 1 year ago
Love the colours of your costume and OF COURSE those shoes which Im obsessed with!! Beautiful dance as always!! Sexy flexy! Yum yum!
Trena543 1 year ago
Bravo Veena!! Way to show your sensual side without worrying what people might think! I'm really happy for you in this moment!! <3 It was a Beautiful performance!!
VeenerTabbycat 1 year ago