MMA Training Video - Crazy Tire Flip Kettlebell Routine

[ColericV]

Dude! No! 

[TheMightykaz]

Thank you for showing workout

[mitchyardfight]

military press is with your feet together at attention...

[mcmmike21]

I agree with the other people on form. If you do the swings like he's doing them you will hurt your back. The hip snap is of the utmost importance when doing any swing, snatch or clean in kettlebell training. I'm sure Mr. Riccardo is not out of shape and his intentions are good but using the form he's doing can get you injured.

[jokerm338]

hahahahahahaha lol!!!!!!!!!



[kerrmy1]

he sounds like a smoker

[manonthemoonie]

Hey whats up with all the people talking about Mr.Riccardo and how they think hes not in shape stop hating and try this workout yourselves instead of sitting on ur computer looking for people to make fun of, how bout u get off the computer and actually do this workout then we will c whose tired u hypocrites.

[Irbubble]

He's going to snap his wrist if he does this form with high weight.

[nickslickington]

This guy isnt unfit and isnt doing the kb wrong it just looks like it because he isnt circulating his breathing properly, doenst matter how fit you are you have to circulate your breathing or ull be buggered like this guy even after a couple of reps.

[larcm3]

Nice routine

[Adamblagden1990]

no disrespect but your kettlebell form is awful, try watching some of the videos on youtube by steve cotter.

[1NITNELAV1]

i like it this

[bushantichrist]

Nice vid, but KB form needs a lot of work on the swings.

[MrSethjackson]

this is tight. check out my ufc training video! its sick

[geonloz]

What's with all the stupid comments saying Mr R is not in shape .. because he's "old" and shit. Armchair critics .. go back to looking at your porn .. How'd you get onto a training vid anyway.

[MyThSeBr]

For those critics... do you think real martial artist build muscles just for show ? :D they are enough muscles to use in actual fights. If that guy hit you with a punch that carries his whole weight behind it... I don't think you would say that he is in bad shape:D

And btw this workout builds great strenght...

2-3 times a weak and each weak +1 set sounds good...

Peace!

[shaka1221]

I think this is an awesome workout. And the dude is still in good shape hes just older. You cant expect every athlete to stay in top form his whole life. Eventually people wanna retire and enjoy some good eats and drinks. Fighters and all athletes alike make great sacrifices for their crafts. When they finally call it quitting time I really dont blame them for wanting to relax a bit. And they still are wells of knowledge and never lose their skill. Once again great workout.

[RobbinKjellin]

learn how to train with kettlebells!

[mikeadduce]

Do not, dis, Mr. Riccardo!

[Get2KrumpGz]

he tired as hell some one get dat man another twinkie........

[HealthFactoryUSA]

You dont use all advantages of kettlebells, due to basic dumbell (not KB) technique.

[sac311]

when your a traning coach

your not meant to be in shape

you were meant to teach younger fighters the skills that you perfected when you fought back in the day

hes a coach notta legit fighter

[thejuggernaut76]

you are very out of shape..and this work out is too short to get any kind of good out of it

[STFRxKRyPToNiiTE]

i will bet money dat he would beat yo ass

[gorgeskiller]

That must not work too well look how out of shape you are.

[TaeIeon]

you obviously didn't notice his arms,

[irishstedy]

great workout idea, love it. my only constructive criticism would be to work on the kettlebell technique. Love the enthusiasm!

[comphug]

you are out of shape man...breathing hard you didnt even do anything i bet i can take you on the mat

[jamx97]

The guy is a well respected martial artist and trainer. I suggest you look at what he has to say rather than what he can do. Ived seen teach and the stuff he shows are first class!

[ColdSpring1984]

I'm gonna try this routine afternoon..