225x4

[gtowntreyble]

Form man..... stop obsessing over numbers

[PS3Gamecore]

nice one!, lol i can do it 17x lol, working to get 20 then gonna go to315 for reps

[trentandjordan]

hahahahaha powerlifting look at your form man my fucking sister could bench like that hahahahaha

[KMHScooper]

nice, im 15 n i can do 280 in bench

[jsayram]

dude wtf your killing your back dont arch it so much ..bad technique do it right and you find how much your reallly can bench.

[COLEleslieISgreasy]

@jsayram fucking retard...god your stupid

[plasticperson32]

omg!

[rico31595]

hey thats wrong he use his back alot

do it right

u did alright

[SuperSuperblake]

hey bro wats ur max on bench when you did this

[BRETZERR]

Good strength bro...keep at it. Make sure you keep that ass on the bench though.

[cyberkai99]

Great set man, screw these faggs. i just looked through thier vids and none of them have a video to prove their claims. You on the other hand are in the competitive sport. Keep up the hard work. Great bench set, and NICE technique. 5/5.

[diesel7777777]

The ass was damn close. It's hard to say for sure, but a little tweaking could remove all doubt as to whether your ass was in contact with the bench. Nice lifting.

[bigjeterfan2]

weak. 335x4

[s1lentkrnsou1jah]

if you felt like you could have done 6-7 reps then why didnt ya...

[glueissticky00]

nice decline bench aND you could not have even got one mmore rep

[abodigibine69]

yeah this is rules of powerlifting and shiz, but people would be more imperssed if ur back wasnt 8 inches off the bench lol il give u my benching stats though, 265 for 2 sets of 5. with my ass on the bench and full reps plus im 6'1'' so my arms are long lol

[mjlawlor]

was that bench or decline?

[ravsandhu1]

where abouts is your grip on the bar bro? just wondering.

would a bench with your ass off the bench be passed in your fed?

[cuinknk]

bottom line...if you wouldnt have had your ass way up in the air, you wouldnt have been able to do 3 reps

[slasher9105]

you may have felt like you could have got it 6-7 times.. but you looked like you could probably not press out the 5th one.. failure at about half way. you squat very well, but your benching is lacking by comparison. and man.. keep your ass ON the bench.. ur gonna pull ur back.

[M1thotyn]

@slasher9105 He doesn't have enough girth in the chest to get it to stick up far enough with his ass on the bench. I've heard about strength coaches telling skinnier guys and girls to do this, it's probably not anymore dangerous (and probably even less dangerous) than just trying to be a contortionist and get the ass on the bench anyway. 

[indian838]

bad form man! way too dangerous!

[wertytrewqa]

ur ass shouldnt come off the bench it fucks up ur whole balance

[x3huesos]

good but where a belt when you arch my shit still hurts when i dont.

[taylorp60]

lol @ ya'll. Don't view my videos if you have no idea what powerlifting is.

[101powerlifter]

powerlfiters dont lift there ass's up like that.

[redcav04]

his lower back is arched. big difference. that my man is legal.

[porscheowns16]

but his ass has to be on the bench

[redcav04]

usapl rules say 50% of the butt has to be on the bench. Strange I know, but rules are rules.

[Caseface2010]

alright first off..

kachek that wasn't horrible form. the only thing i was concerned about was how his back was. but other than that?

it raped. keep doing what you do bro

[Kachek1990]

horrible form