Day 32 - Navel: Center of Vitality and Confidence

[tlife35]

great video! Blessings to you

[broadcastyogi]

hara hara shankara jaya jaya shankara

[asm1201]

Thank you!

[saathuk]

I have tried many methods for fighting with stage fright but nothing worked but I found that you are the best teacher so cn you please tell me what is the best exercise for stage fear?

[NewZealfighter]

@saathuk

oh you do martial arts or pratice at least stage martial arts

Check out Russian Systema.They move form the center before they move from the limbs.They also believe breath can lead the body's movement.Also they practice taking hits and absorbing hit which may be very good for stage

I would say breath breath breath in the moments of fear

I am also a professional busker and I entertain people on the streets from all walks of life