How to Build Muscle Fast (Week 1 Results) | BuildMuscleChallenge.com (Vol.5)

[sercan272727]

its impossible even on steroids to build 10 pounds muscle in one week

[mabalasik1982]

The video is good. But exercise alone won't help you achieve the body you wanted it should always be complemented with an effective diet. I do know a link of a site that gives workout plans and exercises you could use to follow in order to gain lean muscles and develop a lean muscular look you look after. Youtube doesn't alllow me to post the link but you can check it on my profile.

[langege02]

type in "give me 4 week abs" in the youtube box and click on the video with hearts in the title to learn how to get a 6 pack in 4 weeks.

[umdterp999]

send this video to scooby(1961) and he will SURELY do his famous pillow to the face scream

[kfeder76]

now go take a piss and a shit and you will drop four of those pounds.....lol...ten pounds in one week...it sure isn't muscle guys.

[BengaliPsyK]

it sayz 161 on da scale foool..n u use a different scale..so its fake LOL

[wheyproteinaddicts]

U SUK NIGGA

[fender3501]

black people are nasty

[Ru55ianGrim]

its all thanks to creatine (water weight) i gained 2 lbs the first day.

[fender3501]

@Ru55ianGrim black people are nasty

[BsFinalXMagikz]

Lol muscle ways more than fat btw so dont try to say their "gaining Fat"

[PlayaX01]

they gaining fat cause u cant gain that much muscle in a week....sorry

[baseballme1t]

@PlayaX01 its prob. 3 lbs of water, 3 lbs of muscle and 4pounds of fat cus they are eating alot and taking creatine which pulls in the water to your muscle

[Screamersmusic]

all you people pointing out "its fat"

it could just be water...

when i piss in the morning i piss out like 3 lbs ha

[SammyP321]

its impossible to build 6/10 pounds of MUSCLE in a week!

a year, maybe, if you're a hardgainer. thats pure fat man

[crimsonbarron]

@SammyP321 lies i gained 7 in a week and i halfassed workouts

[baseballme1t]

@crimsonbarron your right and wrong, he is stating that you cant build 10 lbs of muscle in a week, ok so bear in  mind he is talking about adults!!! If your newto weightlifting or your a teeneager it is very possible to put that weight on cus your body is growing anyway as a teen

[ramsey831]

all u need now is a toothbrush

[GenCollado]

bad thing is 5 lbs is fat

[xbox5551]

u gay fag u but head lol u fat mother fucker go jerk off u 2 fag

[torytothemax]

ppl dont write comments to them they arnt reading them lol look how long ago vid was posting... *sigh*

[xbox5551]

lol gay in and out boobm boomb

[TheSpongeGuy]

wtf, you guys arent skinny. Try being 14, 5'11 and 116 pounds.

[superabdoulworld]

loll I feel you man. dont worry youll grow with age and lots of protein. also your self image helps too

[phipps313]

14, 5'11 and 116? im turning 16 in two days and im only 5'2", 105.

[jaybayzz]

okay, so how are you guys doing now, let us see if what you preach, you practise.

[petrucci15]

well u guys arent ACTUALLY skinney anyway...so u havent got much work to do haha

try being 20, and weighing 118lbs ¬_¬

[xXguitarpsychoXx]

thanks for three comments of the same fucking thing. we get it. chill out.

[CrankPhan]

you may get it but I'm sure there will others who don't

[crawboseth]

Ok, imagine you have two boxes both the same size fill one with lead and the other with aluminum, which one is going to weigh more? The lead of coarse, because it has more density, muscle has more density than fat, therefore muscle weighs more than fat.

[CrankPhan]

We weren't talking about size now were we.

[CrankPhan]

sorry to sound repetitive. The question does muscle weigh more than fat has a simple answer. that is no it is a myth. muscle is simply 3x the density than fat.

[jimi9307]

did you work out evryday?

[BabyScrap2009]

should u lose weight 2 gain muscle??

[T3L3TV]

muscle is heavier then fat

[CrankPhan]

thats actually not true. fat takes up more volume than muscle. 5lbs of fat is still the same as 5lbs of muscle.

[xXguitarpsychoXx]

no muscle weighs more

[CrankPhan]

ok ppl let's get one thing straight. weight is an amount; a quantity; a unit. so five pounds of muscle weighs just as much as five pounds of fat.

[hockeyfreek888]

u can lose weight while gaining muscle...look it up.

[TheHalo3PWNer]

muscle weighs more than fat.

[tallboywitshortpants]

when you exverise it burns the fat

[wellhard11]

i want to lose my love handles any tips?

[xXguitarpsychoXx]

go for a jog? i have an elliptical machine i use every second day(i jog in between) and its a pretty good workout

[only1ArseneWenger]

he could not be a hardgainer if he gained that much weight in a week or as the guy below said water weight...can not possible?

[io62268]

i wanna gaine weight i weight 163 and i wanna be at 175

[gutrock322]

when working out you have to work out in moderation . exceeding over 45 min is TOO long and you must have a controled diet. doing this will build muscle mass in weeks. not possible gain 10 pounds in 1 week.

[sonsofthepatriots]

i went on the scale, and gained about 10-15 lbs, i excercise every day, and i was 132 now i am 142.

[screwyvids1234]

um ok haha good job

[AlexPittEdu]

water weight. no human gains 10 or 6 lbs of muscle in a week. nobody. take this from a 5 year constant bodybuilder.

[Theateam911]

True. its physically impossible.

[lovetheirish7293]

hey, i just finished up the hockeyseason about 2 months ago lifting on and off and i decided i wanted to get big for the summer so lastweek i started lifting again taking EAS whey protein and EAS creatine supp.and i gained 1/4 inch in only aweek and its noticable and in 2 weeks i gained 10 pounds 153-163

[80VideosMan08]

im skinny, im playing karate, and i wanna fit a bit lol

[HomicidalDavid]

I gained about 7 my first week at gym even though i did stuff at home it didnt do that much once i hit 150 lb plateau

[GladiatorGT]

You both are fools. A person varies in weight throughout the day +or- 5lbs. Without a fat % test, the scale has no meaning. You don't know if the weight gain is from water, fat, or even just after a meal. And a 6-10lb muscle gain in one week is highly unlikely...even with steroids.

[uhohmygah]

tell me straight up, is this fake or is it real. cuz on this other video, this guys says that the most you can expect in a year is 5-10 pounds if your lucky?!

which is correct?!

[Seraku15]

nah it shouldn't be fake, i gained 8lb in a week from working out before.

[uhohmygah]

oh, because theres this video posted by some "Scooby" guy and hes a bod builder or w/e and hes says that the most you can gain in a year ayear is 5 lbs. and i said that was bull shit.

[GrEaTeSt786]

nope its actually true 5lb of lean muscle depends on age,hieght,gentics, etc...if ur in ir teens and like under 25 its piss easy to gain mass

[turkeyhumper534]

lol 10 lbs in a year my ass! more like 10 pounds in a month on average. that is when your workin out every other day. and eating the right foods

[chadsexinton]

its probably water weight.

[thesilentclanleader]

this is real... i gained 5 pounds in one week and i didnt work out my arms to much

[xStuntmanEdx]

the last video weighed the first guy at 162.4

[Fika666]

dudes lol you where not skinny when u started at all, lul

[Gretzky8899]

how much protein are you taking before and after a workout?

[buildmusclechallenge]

It was a calculation we used and it was

.8g of protein for each pound of body weight

Workout protein intake = (.8 * your bodyweight in lbs)

OR (.4g * your bodyweight in kg)

It's a little recipe that really helped us put on the extra pounds.

We also added almost double the amount of carbs mixed with water to our workout drinks as well.

What does your workout nutrition look like?

[Blazerelf]

put some pics of u guys before and after each time u post a new vid to see difference in body size and muscle definition

[dandunk76]

Can you tell me the diet you guys are on please

[buildmusclechallenge]

Thanx for leaving the comment dandunk, I'm working on writing up our diet plan right now. I'm probably going to post it up on our blog. I'll let you know when I post it.

In the meantime what's your diet look like?

[dandunk76]

I dont really have a planned out diet i have just been eating more than i usualy do and eating a lot of tuna and peanut butter

[magma9999]

milk, chicken, steak all that kinf of stuff. But I'm not able to eat alot in one shot, so I eat like 4 small meals everyday and I take whey protein. do you have any workout routine and diet that you could post me? thx!

[buildmusclechallenge]

I'll be sure to post some info on our diet and workout routine cuz I think that might help alot of people. But just taking a look at what you said, if you want to build more muscle you're going to have to eat more meals each day. I eat AT LEAST 6 small meals a day. And a good rule of thumb is to eat more than your body in protein each day if you want to build muscle fast.

Lemme know if you have any more questions or want me to post anything else in the future.

-Rich

[donkeypokeywokey]

nice job..im about to start mine next week, this is really inspiring

[magma9999]

oh man how did you gain 10 lbs in only one week! I gained 10 lbs in 1 month 1/2. sorry for my english

[buildmusclechallenge]

All we did was eat the ALOT (and I mean ALOT) of the "right" things at the right time and trained HARD. And most of all we stayed consistent with our diet and workout routine.

What did your diet look like when you were gaining those 10 lbs?

[Stevie10Gunshot]

Well done gents, keep it up.

[xo1tom1ox]

dude 184 is a lot of weight and due your almost at the 200 weight keep it up bro! still 184 is quit a bit:P but good job on both the gains guys keep it up

[bullydog87]

Way to go guys keep it up and keep us posted.