Basketball Drills Off-Season Conditioning

[bllizzard91gt]

i hope he can shoot baskets too!! HAHAHAHA :D

good video :) thanks

[colinrusovic]

i agree with southafricaafrica this IS really more of a basketball workout-more of a guard-small forward basketball workout.

[southafricaafrica]

damn.

You are all so smart... haha he is working his core and all of the muscles that are necessary for bball... every one of these exercises can help you, either in agility, strength, speed, etc..

[lalalalolnubed]

hard core workout

[whodaman8888]

OH SHIT!!!! Football players have to do that almost everyday

[dunkfest2k]

HAHA nice but more like a drill for assassins. But imagine assassin skills on the court, that would be one killer player... no pun intended

[luwu2008]

haha

[asianozk47]

basketball... or NINJA !!!!!????

[yellabone210]

dammnnnnn that shit will git anybody in shape jus doin it one time lol

[Soloflexxr1]

nice vid...

[Ave415Kid]

This looks like more football drills; like linebacker.

[CikaDraza]

that was sick

[TheJapBoy]

dang... im in varsity basketball and we don't even do any of that crap.

[pkfreestylers]

ur keepin pretty fit i can see but fukin hell mate ur playin basket ball ur not a fukin assasin tyin to kill the president, jst chill

[daley1234]

wtf was 1:54?

[kingny17]

this is one fit mofo