Effortless abs!

[staythewayyouare]

Balance takes effort

[PoiseFitness]

Great exercise ideas - balance is so underrated when working out. Her plank didn't "suck" considering she's performing it on an unstable surface. Don't knock it until you try it.

[ewinwee]

Her plank sucked. So did her squat.

[komododr]

Great exercise I do it for martial arts but it's great for any sport. After you get the hang of it do it with your eyes closed. I improved my driving distance and accuracy with a mix of these exercises.

[jodilevers]

again the back leg doesn't look correct at the beginning

[ShinyHappyVloggyPPL]

How about just losing fat over the midsection? I'm pretty sure those exercises don't raise the heart rate enough to burn fat. Losing the excess fat covering the abs is important to having visible abs.

[austinleet]

my god that ass. amazing...

[srtmma]

really nice ass

[cdyehard]

Not good for the joints.

[rojm]

break my fuckin ankle, Jesus!

[danteslight]

Oi this is so b.s. this won't give you effortless abs. To get abs you need to lose weight to show them. There are some people who need exercise to show them but this won't help.

[philipzk]

this benefit you can also find from the public buses when you get in the buses without holding the bar.

[SelfMagazine]

they are called "Pods", will find out where you can purchase them!

[itsaLia]

if i dont have the "pods" for now, what can i use to replace the pods temporarily?

[andrews23451]

where can I buy that orange ball from??????

[mikeleininger]

Nice ass

[da1sinister]

great video

[deathimmortal]

Aww damn I thought you were doing this on a train. My bad. That would have been fuckingcool

[seagrass51]

what are the orange pod things called and where can I get some?