Barbell Or Dumbbell Squats Which Is More Effective to Build Muscle

[JonnyQball79]

They need to work on going to the orthodontist, cause grill is busted. LoL and what was he doing in the beginning of the video, snorting coke?

[xCallmelouiex]

Why is kermit the frog doing a voice over

[lawrenson91]

I gunna go in the gym with jimmy an snap all my shit upp!

[bowenblanket]

bullshit. i dont agree with the twins on this one. dbell squat is a productive whole body exercise, like the deadlift when done correctly. they hit the legs, traps, lats, forearms and with less stress on the lower back. you see no one doing them because they are hard. but the hardest most difficultest exercises are the best to do.

[SPunjabCA]

@bowenblanket Man u lookin' to snap some shit up

[bowenblanket]

@SPunjabCA is that you talking or the twins?

[SPunjabCA]

@bowenblanket i'm talking about your routine.. i just think it doesn't seem logical. There's a reason not many people do them. Just my opinion

[turtleownage]

Whats your oppinion on V-squats? I know they arnt the same but they help with my form to keep my back straight while i squat, and after i started getting around 400+ lbs my legs started getting very sore (In a good way) so im guessing they are working, anyone have any oppinions?

[aquateenI16]

1:46 That phone got its shit SNAPED UP!

[ediot6969]

U dudes have been great to watch. But u all are some pussys when it comes ur back and legs. Deadlift waste of time???? I do use dumbbell jump squats with 70 lbs each hand it beautiful.

[xDepthChargex]

@ediot6969 they have back problems so doing the deadlift is a huge risk to snap sum shit up

[AgentSpiral]

@ediot6969 Do you even watch the video..

[bigbain2]

Shut up! You talked enough BITCH! lmaoooo

[MrAnubis1988]

what is this i don't even

[ganee6a]

i use Smith Machine , , , ,

[BryPryHar]

something as simple as the phone ringing... "man! what the fuck!" hahaha

[Rochelle121986]

There is some white powder up your nose at 0:18, 0:43-:0:44 and 1:16 and onwards!!! Yeah you on the left!!! DUDE!!!

[aphanius8]

I don't wanna snap some shit up in my shit.

[TehWoMBo]

@aphanius8 lmfao

[CuRve5000]

As usual, you all are CRUAZYYYYY entertaining and informative.

Juss do what THA F_CK you wanna do. lolol HODGETWIN BITCHEZ...

[boby6]

if you can squat 200lbs with the bar no way you can lift 100lb each hand to do db squats anyway

[richer1121]

I am felling butt hurt because I love deadlifts and think the are extremely beneficial at building up that yoke.

[darkwingdan]

Dont squat or deadlift, why are people taking advise from these guys?

[CoNnOrT1]

@darkwingdan they dont say that they say dont do it with dumbells and they tell us that they cant squat or do deadlifts because of a lower back condiion

[darkwingdan]

@CoNnOrT1 Actually they say that those exercises are a waste of time, watch it again. Not arguing with them just sayin'

[Diomond89]

@darkwingdan WTF? At what time?

[xxxogkush1]

their not enogh weight to do dumb bell squats unless your a kid barbel is the only way to do real squats that way you dont fuck up your feet by droping a dumb bell on it

[koenmrt]

Db squats are db dead lifts

[sube3]

aiming for aesthetic, whats the difference in diet / workout between that and aiming for mass?

[psalas0378]

why not do lighter weights with dumbbell squats and deadlifts and save the heavier weights with the barbell? I try to incorporate every type of training (ploymetrics, isometrics, conditioning, core workouts, etc.) so I can perform in any type of sport or athletics to the best of my ability. But if I was just concentrating on bodybuilding, then I guess ur way is much better. But hey, its just advice right?.....YOU CAN DO WHATEVER THE FUCK YOU WANNA DO!! Love ur videos man, keep em coming!

[GotSomeBeef]

you goooinn..... snap some shit up mayne!!

[jimmyrich1]

I look forward to these videos!

[Sportsman500Rider88]

1:24 I never knew it was possible to snap shit up in your shit.

[KarimHouari]

You guys are awesome!!

[kakarot453]

wait i never heard of ANYONE or seen anyone in my gym squat with dumbbell. thats just realli weird lol

[vmeister01]

damn that jack3d giving you stutt stuute stuttering problems mayne

[thugstyle86]

09.06.1996 Pac got shot in Las Vegas... :(

[CertifiedHustler68]

twinmuscleworkout meal planner?

[sharp7shooter]

hey, you guys listen to music when you work out?

[bigplayray09]

Agreed fellas! Barbell is whats up when squating

[MrJordybt]

I don't think Deadlifts are a waste of time....They're just as good as squating.

[psufball1]

@MrJordybt squats are better than deads, deadlifts are great until you mess up your back, which is very realistic when you do them, even with good form

[MrJordybt]

@psufball1 Dude i'm 19 now, i've been bodybuilding since i was 14 and i first did deads at 15, no back problems ever.....Stiff legged deads are a good alternative to bent knees

[psufball1]

@MrJordybt well i will contradict you, i can contribute alot of my injury to football, but i have a stress fracture in my lumbar and same deal, had been deadlifting since i was around 14-15. and YES i had correct form with them, i wouldn't speak out about them if i didnt use proper precautions, its also alot of genetics too probably, but for those people who have family history of back problems it can be a death sentence to their lifting

[bngstuart92]

Hey guys. So basketball season starts in a month. Ive been doing 4 day split for 5 months now. Thinking of changing that to 3 day split Push/pull/legs.

What do you advise on doing throughout season?

Training bball x2 a week and game on sunday.

[GroundPhobia]

Dumbbell squats suck ass. try holding 100 pound dumbbells each in your hands while ur working out ur legs. Besides it always swings or hits my knees those damn weights. Barbell i feel it in my legs so much more too.

[xSOLIDxBEASTx]

i do conan crom squats, bitches.

[0NLYUSEmeTROLL]

If you start lifting hard and doing a lot of stuff like squats power cleans etc. and boosts your natural testosterone can you start getting acne on your shoulders or just breaking out a little more? I mean not a lot but a little.

[shadeh69]

so no matter what, im prob gonna snap some shit up

[Pur3GoneWild]

snap this and snap that fucking shit up xD

[mentalshade]

man i do bulgarian squats, that exercise is real effective.

[lub094]

@mentalshade i am actually bulgarian and i dont know what the fuck is that ?? ;d

[mentalshade]

@lub094 you hold to db's and do a one-legged squat

[lub094]

@mentalshade i've been doing those for so long but i never knew that name

[maxlari]

LOL Ahah 1:39 Phone ringsss MAn WTFFFFF!!!! aHahah

[MisterBooKitty]

When it comes to snapping some shit up, you guys are so graphic. o_O

You should direct a Final Destination movie!

[keshav0312]

@ deadlifts are only dangerous when people dnt use the correct form, like ego lifters who round their entire lower backs and slip a disc.Btw no other lift can make up for not doing deadlifts; hits the lower back, thickness on your entire back, shoulders, lats,hams,some quads, glutes,core, stabilization muscles, traps etc... its really a complete workout

[jytyjyj]

hey man, the squats with the dumbell at your side like a dumbell deadlife is sick your your legs as well yano, have anyone else tried this?

[djfunkychicken]

man i love the effect on the vocal.. cranks on my monitors ;)

[MandelaJohnson1]

SHUT UP YOU TALKED ENOUGH BITCH lol hahahazha

[tlr0789]

Snoopy Shirt?! haha

[eldinv88]

I can;t believe how many ppl do squats with dumbbells... i have never seen some one them with dumbbells and i have been lifting for a few years. wow

[bigdaddy19821111]

I'm trying to transition to front end barbel squat but can't because it fills so weird having barbell on your chest dam any suggestions?

[ShaxAMV]

Deadlifts are fucking great man, just make sure your form is good and don't use TOO much weight. Y'alls backs aren't that great, maybe 'cos y'all don't do deadlifts, and I realise you can't but that's not a reason to hate on it lol.

[SSully31]

This is kinda a pointless question

[A5J4DX]

sik endin sounded epic haha

[1stphoenix2k7]

single leg training is better with dumbells like single leg squat and single leg deadlifts i find

[BC2Recon]

what about dumbell squats with dumbells to the side?

[TheVindicatedOne]

i'mma do whatever the fuck i wanna do on that one

[GmanDntHurtem]

the reverb scared me...

[kane123369]

I disagree man dumbell is better for sqaut

[kane123369]

I kow its dumbell before the video even starts you need more stabilze muscle to sqaut with dumbell

[Rotatez]

this is just common sense

[MsFoka11]

Mushroom tip buddy bwahahah

[Waderoberthiggins]

TYRONE JACKSON!



[Thienvee]

loooooool

[frydayupinhere]

shut up you've talked enogh bitch!

[SiCk123AnGeL]

Niceeeee on the eco!!!

[CableMayo]

deadlifts are a waste of time? cumon fellas.... i know its only advice man, i mean... its your opinion.

[blueleaf1717]

@CableMayo dnt be gettin all crazy man lol but nah if they work for u just keep doin them.. i would do them but my back and knees would snap the fuck up

[MOTat18]

Show us some more of your 4 day split routines!

[batterycock]

you can do dumbell squats by just having the dumbell hanging by your side, don't have to hold it up like barbell

[edwiiin822]

What's ur leg routine?

[MrAlofbag]

Barbell

[tomconjalka]

Best video... with Kevin sniffin right at the camera. Keiths facial expressions are so priceless. And Shut Up Bitch you talked enuf. And the phone and the echo at the end. LOL Guys! Its goin get real ugly real fast...lol.

[mmacl4ncy]

"shut up youve talked enough bitch" thats what she said :( :( :(

[RawInstinctHD]

WHY ARE YOU GUYS SO FUCKIN HILARIOUS!

Thumbs this up!

"Your gonna snap yo shit, and fuck yo shit up!"

[uscrunch]

@RawInstinctHD hhahahh no thumbs up ahahahh

[johndoesta]

I knew eventually in one of these videos, Keith is going to tick at the beginning of the video. x]

[NjunThatCould]

Jimmy ButtFuckin Struthers

[fishyy022]

"Whateva you using to stabilize this shit.......Man What The Fuck!!!"

Hahaha lol

[AntonSlizzardhands]

I squat my mushroom tip into yo girl's mouth. Mayne.

[kutz1]

yesssss hodges twins going auto-tune!!! watch out t-pain!!! You can do whateva da fulkkkkkkkkkkkkkk ya wannnnnna doooooo *auto-tune*

[pnpyoass]

what dumbass keep coming up wit these retarded questions?

[AGazaMiSeh]

Man, this mofo never reply back to us like luimarco, that's why I stop watching ya guys video.

[janc367]

what about squats using a weighted vest instead?

[DeViLgaMr]

If u think dead lifts are a waste of time , then wat other "compound exercise" that I can do for my lower back ?!

[jayMbodybuilding]

@DeViLgaMr they arent really a waste of time, i just think they are a high risk excercise

[natedoggnitin]

@DeViLgaMr i think a lot of what thesse guys say is tru but i have to disagree on this one.....it think its because doing deadlifts exarcebated their lower back condition. Anyhow, i personally think deadlifts are awesome and i suggest you incorporate that into your back workout (unless you have back problems). Also other exercises to work your lower back are bent over barbell row, bent over long bar row, seated leaning dumbbell flyes or pull ups. Good luck mate.

[djole94]

bros if it wasnt for yall videos i woulda snapped a major load lot of shit up

[elephantom12]

Fucking Tyrone Jackson.

[fkncody]

I use a dumbbell when I do goblet squats. /watch?v=1vsqPwKYhwc

You guys should make a video about these.

[louisthewindmillmill]

I HANG A DUNBBELL FROM MY MUSHROOM TIP AND DO SQUATS AND I GET ALL KINDS OF GAINS

[Damithe909]

@louisthewindmillmill lmao

[kevinvongratsavai]

shut up you talked enought bitch lmfaoo

[AdverbAdjective]

...man what the FUCK! hahaha

[xgamer420x]

man i went to the gym today and that bitch was closed....FUCK LABOR DAY!!!!!!!!!!!!!!!!!!

[JosiahSCooper]

there's some nice reverb in that room

[eldurodelestomago]

Jimmy Struthers squats with dumbbells and barbells at the same time

[dima1978]

@eldurodelestomago he must think he is Chuck Norris

[vsallbutme]

i was snaping all kinds of shit on the squat warming uplol

[SilvaWarrior]

AYE MAN, wanna grow? jus make it hard.

[12321johndoe]

heres one exercise you can do at home: one legged squats with hands holding a rope for stability, then you can add weighted backpack.

[rjp9871]

or just let the dumbbells hang by ur sides......?

[dima1978]

@rjp9871 bad for your shoulder ac/cc -- higher weights will just snap that AC real fast. 

[rjp9871]

@dima1978 oh so i will snap some shit up is wat ur sayin

[dima1978]

@rjp9871 oh you gonna snap your shit up, all of ya shit. :-)

[MrProg]

I felt some snapping today at the gym and I remembered these dudes!!!

[ThisGuyJer]

TSHIRTS!!!

[Therukh999]

MAKE A VIDEO OF Y U GUYS HATE DEADLIFTS SO MUCH

[radman4561]

use the dumbbells and do a goblet squat. hold the DB close to your chest with two hands and squat for high reps. read about it on muscle and strength.

[bullsfan888]

can you guys do a review of the pit shark squat system

[etheromlet]

Thumbs up for deadlifts!!! deadlifts are one of the best, if not thee best exercise. It builds explosive power, a hell of a lot of strength, and it piles on back muscle and is pretty much a whole body workout. There are some athletes out there that go to the gym and do some lat pull downs, then a bunch of deads then call it a day.

[gameaccount159]

lol love the echo

[M0cambo]

"I think deadlifts are a waste of time" Are you fucking stupid?

[clirtys]

Thumbs up if......u want the twins to make t-shirt saying (FRONT) " YOU WANNA BUILD SOME MUSCLE" (BACK) YOU IN THE RIGHT PLACE

[aceface1717]

@clirtys Or...."I got SWOLE mushroom tip" with arrow pointing. 

[iHapTiC]

When are the shirts coming out?!?!

" You going to snap some shit up!"

"Ey Man, You wanna build some muscle man?"

"You can do whatever the fuck you wanna do!"

[FuriousSuperman]

Thanks guys! Learned a lot from your videos so I won't be snapping some shit up like Jimmy!

[johnnyjayramone]

Guys do a video on idiots working out while theyre sick, with colds etc. Gives me the shits seeing these idiots in the gym sneezing everywhere.

[X0xAriosx0X]

I love the echo

[clirtys]

is jack3d a replacement for creatine or should i take both

[stevielicious3]

i aint all butt hurt...but deadlifts being a waste of time? i think not fellas. AWESOME for power through your hips and athletic performance. gets that booty poppin and great for lower back development. however, it hurts my soul seein all these dudes in the gym rounding their back and doin a fundimental exercise wrong.

[aceface1717]

@stevielicious3 Agree...

[ItsTheSikNesS]

entertainement > advices :D

[baller101134]

some intense reverb at the end. haha

[baconsizzle121]

deadlifts waste of time 0.o ?

[baconsizzle121]

@aceface1717 yeah i didn't understand why they said that i meant

[aceface1717]

@baconsizzle121 Yeah, I miss understood that, my bad. LOL

[sam0anramb0]

stiff leg dead lift is da way to go. dead lifts man u will snap a hole lot of shit in yo body man.

[aceface1717]

When ya'll gonna come out with, "Ey man... got muscle?" shirts?

[HomicidalDavid]

My legs are weak though, so I will use dumbbells for a while, then Switch.

[aceface1717]

Ey man, what's wrong with deadlifts???

[HomicidalDavid]

FINALLY A VIDEO ON THIS!

I can not really do squats with a barbell because of lack of equipment.

[LTMagic21]

@HomicidalDavid do bulgarian split squats with dumbbells. fucking TOUGH exercise!

[ukmale164]

im sure reverb was added to FUCK. sounded awesome haha

[KiwiDillan]

what a stupid topic to cover. what the hell do you think...

[tadentt]

that reverb on "FUCK" was fucking amazing man. lol

[DeusUniversa10]

write on their facebook and tell em to be crazy again on the intro!

[teakey]

Echoending

[keshav0312]

deadlifts waste of time? thats the biggest mass builder next to the squat

[canuckman87]

@keshav0312

Actually it's a bigger mass builder than squat. It's triggering your whole body, squat just hits legs and a bit of back.

[AtoZyzzyva]

@keshav0312

Yes, but they will snap your shit up eventually.

The twins and Lui Marco never do them and they are both swol as hell.

[daggerz101]

@keshav0312 not when your snapping some shit up! unless your doing perfect form every rep (doubt it)

[MrJordybt]

@keshav0312 You're right

[MandelaJohnson1]

@keshav0312 but way more dangerous than squats. Puts your lower back at more risk than any other workout just to work muscles that you hit with squats and back extensions.

[BetaB0ss]

lmao it's hilarious how even Keith tries not to laugh during parts of the vid

[HBK2319]

HAHAHA "Shut up, you've talked enough bitch!" hahahah

[thembp4sho]

LOOKS LIKE U GUYS TOOK THE WEEKEND OFF MAN....GLAD YA'LL BACK...

[800adam008]

@claudiojunior151 go fuck yourself :)

[bronzecap]

lol@ Keith's facial expression in the beginning

[BenjaminKuruga]

@brayanesc0bar18 lol, but funny

[2legacy]

i respond every time u ask me if i want to build me some muscle mayne

[TheGrizzzle]

EY man.... hows that webcam smell MAN??

[Dexduzdiz]

ay mayne, I wanna build me sum muscle mayn!! SHUTUP YOUV TALKED ENUFF BITCH!!!

[usmananjum17]

wtf is up with the echo manyne

[Newbpwng]

i tried doing lunges with 80 lbs dumbells and i did 20 reps for each leg first set and that was hard as hell to do and then my shoulders were sore as fuck for my chest workout two days later

[gunnuts82]

3 year transformation with a pump