Thank you very much for posting this video it has been the most helpful so far at face value and i will be putting it to the test and will repost to let you know how it went. Everything that was said in the video just made complete sense to me, i have been trying to focus my mind for years now and its very frustrating somtimes, probably a reason for my non focus.
@1109run - yes my dear, Just write it down, dump all of that on the paper and don't "try" to focus, just gently go back to your breath, back to your essence, back to your self... softly, easily, smoothly....
and, oh yes, there is no need to judge yourself if you do it right or wrong... just sit and be!
Many thanks for the video.How long have u been meditating? How long does it take (months, years) to be able to focus even for 1 minute without thoughts interrupting your mind? I t seems that I will never be able to reach that level, although I started this focusing 3 weeks ago. I have been trying to FOCUS even for 2min but my thoughts wont let me. Its amazing how little control we have over our minds...Will try your pen & paper tonite.
@optimistic201 - Yes, you are right... mind is one tricky creature. Breath meditations work so well for so many people. I love to start with breathing and continue with the word.... yeah... I am very auditory and words work like magic for me.
Thank you very much for posting this video it has been the most helpful so far at face value and i will be putting it to the test and will repost to let you know how it went. Everything that was said in the video just made complete sense to me, i have been trying to focus my mind for years now and its very frustrating somtimes, probably a reason for my non focus.
1109run 1 week ago
@1109run - yes my dear, Just write it down, dump all of that on the paper and don't "try" to focus, just gently go back to your breath, back to your essence, back to your self... softly, easily, smoothly....
and, oh yes, there is no need to judge yourself if you do it right or wrong... just sit and be!
Love ya!
LivDelicious 1 week ago
Many thanks for the video.How long have u been meditating? How long does it take (months, years) to be able to focus even for 1 minute without thoughts interrupting your mind? I t seems that I will never be able to reach that level, although I started this focusing 3 weeks ago. I have been trying to FOCUS even for 2min but my thoughts wont let me. Its amazing how little control we have over our minds...Will try your pen & paper tonite.
Yorochka 2 months ago
@Yorochka - aloha my dear... How long does it take... how long?
How sweet is your impatience:-)
I will tell you how long does it take to be able to focus after you tell me how many kisses does it take to reach an orgasm:-)
Darling, its not a rocket science, it's a flow.....
LivDelicious 1 week ago
respond to your 6:42 . . .i love u too
combrowerdo 2 months ago
@combrowerdo - isn't that wonderful?
LivDelicious 2 months ago
thanks for the tips!! you´r very clever:)
Shevgarido 6 months ago
thanks for the tips!! you´r very clever:)
Shevgarido 6 months ago
@Shevgarido :-) It takes one to know one
LivDelicious 6 months ago
@Shevgarido - have you applied this tip?
LivDelicious 2 months ago
woooow...
rexx33 10 months ago
You are SOOO Awesome!!! Great tips!! i love your videos!
Thank You!!!!! ;-)
kariannleavitt 1 year ago
@kariannleavitt - thank you sweet girl, I love your positive and fun attitude. YOU are Delicious!
LivDelicious 1 year ago
Thank you for this lesson, beautiful teacher!
HarveyEspatchelowe 1 year ago
@HarveyEspatchelowe - you charmer you:-)
LivDelicious 1 year ago
@optimistic201 - Yes, you are right... mind is one tricky creature. Breath meditations work so well for so many people. I love to start with breathing and continue with the word.... yeah... I am very auditory and words work like magic for me.
Glad we are both optimistic:-)
LivDelicious 1 year ago
THIS IS PERFECT!!!!! Thanks Helena. Great tips. I think I finally get it. AND, you're wearing a pretty pink top! xx
pinkbeam 1 year ago
@pinkbeam - just keep practicing.... its a skill.
And yes, I wore this top for you:-)
LivDelicious 1 year ago