I notice that she didn't go to positive failure on either of these exercises. Is that on purpose? Maybe to down-regulate the stimulus? Also, @greengringo: most people do not have the potential to build large muscles no matter what they do. Even so, this exercise program is more effective than any others because of the ratio of results to time. When you consider 'pounds of muscle added' divided by 'minutes exercised' this is clearly the best system for the majority of people.
Big 5 has 2 pulls: rows & PDs. Big 4 subtracts rows. PDs -are- better to keep. If one did Big 3, an incline BP could replace the BP & MP. Could it be better to get down to 1 or 2 exercises, rather than work so seldom? Wouldn't this "get the hormones going" more often? Maybe a Big 5 that's completed in 5 sessions over 20 days(?). (I've done negative chinup sets that left me too fried for any upper-body work for quite a while, & not too eager for any lower-body either.) Any thoughts?
Nice Video. If you need any help getting your video/channel exposed I use a site called Tubeviews . Net They have helped like 5 of my videos get ranked on the first pages.
This lady is executing excellent form and demonstrating good control. There would be a lot more muscle in the world if everyone cleaned up their form like Mrs. McGuff has done.
If there would be a lot more muscle in the world, why don't I see it on anyone in the body by science videos? For all their talk of empiricism, they don't seem to realize that for an exercise program to be considered more effective than others, it has to show better results than others.
check out vid for thug workout
bootiack 5 months ago
she should get huge fake boobs
bootiack 5 months ago
she should workout in string bikini
bootiack 5 months ago
I notice that she didn't go to positive failure on either of these exercises. Is that on purpose? Maybe to down-regulate the stimulus? Also, @greengringo: most people do not have the potential to build large muscles no matter what they do. Even so, this exercise program is more effective than any others because of the ratio of results to time. When you consider 'pounds of muscle added' divided by 'minutes exercised' this is clearly the best system for the majority of people.
MRDOLCE247 1 year ago
They're both lean.
Why pull-downs instead of weighted chin-ups?
Oh and wonderful effort and, ahem, results!
PencilsAreAwesome 2 years ago
Big 5 has 2 pulls: rows & PDs. Big 4 subtracts rows. PDs -are- better to keep. If one did Big 3, an incline BP could replace the BP & MP. Could it be better to get down to 1 or 2 exercises, rather than work so seldom? Wouldn't this "get the hormones going" more often? Maybe a Big 5 that's completed in 5 sessions over 20 days(?). (I've done negative chinup sets that left me too fried for any upper-body work for quite a while, & not too eager for any lower-body either.) Any thoughts?
lazur1 2 years ago
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Nice Video. If you need any help getting your video/channel exposed I use a site called Tubeviews . Net They have helped like 5 of my videos get ranked on the first pages.
nice
Charitadf 2 years ago
This lady is executing excellent form and demonstrating good control. There would be a lot more muscle in the world if everyone cleaned up their form like Mrs. McGuff has done.
kenpo4bjj 2 years ago
A lot more muscle and a lot less injured joints.
howeworth 2 years ago
The problem with too slow of a rep would be the immediate onset of lactic acid.
I make excellent progress with medium, perfect form, speed, with negatives being slower than positive.
Naturalhit 2 years ago
If there would be a lot more muscle in the world, why don't I see it on anyone in the body by science videos? For all their talk of empiricism, they don't seem to realize that for an exercise program to be considered more effective than others, it has to show better results than others.
greengringo1234 2 years ago 2
That's because you are an idiot.
kenpo4bjj 2 years ago 3
This has been flagged as spam show
hehe. im sorry. but the super slow speed made me laugh
iamshivy 2 years ago