Arm & Chest Exercises : How to Build Forearm Muscle

[green2882]

my freaking wrists are so small..im 5'10" and they are 6.5 in.... my forearms are huge though compared to the wrists I hope they grow I'm only 17

[bth11291]

Yea ill just bring a hammer with me in the gym O_o

[lolz11113]

i dont think bringing a hammer into the gym would be a good idea

[stuart14192]

I just heard "My name is less willy"

[Keenan9989]

what the hell does this guy know about so called working out he lk 45 yrs old the only workout this guy does is da t.v remote nd a bag of chips

[ashieboy1995]

You can also breakdance and that'll help build forearm muscles :D

[muttaqin1997]

lol i tot four arm xD

[eisenheim46]

@schnel127 Well not every one who works out has to have big muscles. Such as runners who is recommended not to have such heavy muscles. Bikers are another type, and even Martial Artist, with exception to some styles.

[frolickteen]

@schnel127 well im 20 years old and this pain started off when i started lifting 25kgs with my forearms. Was a muscle pain.... and woah, gym at 14 years !!? nothing to boast about dude !! know what, this is an age when your bones are developing. You gotta go easy on the weights like REAL easy. You might end up with bent or slightly deformed bones, which might affect ur height too. im a medical student, so thought should let you know. dude wait until you're like 18 or something.

[TheCyoruk]

nice video

[TheLongboarder100]

@schnel127 ok

[TheLongboarder100]

@schnel127 brag much ?

[frolickteen]

i've got this weird strong pain in my forearm... in the muscle going along the smallest finger down towards the elbow.... and now i cant life weights that efficiently ! please help !

[Illaguila]

LOL He Sayed Handey On A Forearm Workout VIdeo

Handey = Masturbation

[imbrokedude]

masturbation.... now thats a great forearm work out routine

[FutureMarine246]

@imbrokedude lol start jacking off with wrist weights on lol

[thedrink123321]

@FutureMarine246 lol u would say that

[runescapeonwz]

@imbrokedude whats that?



[nachos1990]

wow are u retard

[veedabestchef]

this guy sucks about forearm exercise...

[tonaaaaay]

you guys are funny,

there's a better video by expertvillage.

It's for forearms

[starkyliam]

FAIL VIDEO: "Bring a hammer...put it in your gym bag...cuz...you never know when it might come in handy" lmfao...but some of this stuff is pretty good...u shooda sed something about dumbbell use at the least =P

[cjbaxxter]

you dont everyone as wise as urself . . .

[cjbaxxter]

there are much better exercises for ur forearm than this.

[supersam008]

better exercises eh??? then why don't let the world know of it, by posting some videos on how to

[mastermo666]

hey you retards!! what if you couldnt afford a gym membership?? this is GREAT!! good work

[kevsrs]

Sorry everyone but someone like me can benefit from the hammer. I can't afford fancy weights or gym memberships, so i need to improvise with household items and this is great!

[cjbaxxter]

bring a hammer in a gym? i can just imagine what ur gonna say to the judge when ur nicked. "sorry your honour, i was told by expert village this will improve my forearm.."

[Mikez4]

Hammer? Why not just use a dumbell rod with a weight if necessary? You know! A gym piece of equipment?!! lol

[JCeiver612]

hammer is weighted on one side making you have to slowly turn it or else no resistance.

i.e. forces you to work it slowly.

[Tonster98]

yeah u can use a hammer at home but carry to gym. Everyone will think u're crazy.

[bushido814]

This is lame... The plates aren't bad, but the hammer is just retarded.

[wesrman]

The hammer is like a leverage bar that Bruce Lee use to use. Instead of a hammer,take a dumbell with a plate only on one end. Its the same as the hammer but heavier and more effective.

[jfmamjjasond123]

less willy

[sk8erflip4]

this guy is retarted.. damn I hate expert village they never give the right info..

[tenManDevil]

hehe... carry hammer in your gym-bag.. never know when it may come handy....

[UglyMaleee]

LOL!

[BlueSteelHotBoy]

its hammer time!

[galacticninja7]

@tenManDevil I am downright amazed at what I can do with just a hammer