Fitness Advice : How to Run a Mile on a Treadmill

[VerystrangeMaster]

Hey ! I have neck pain and lower back pain ! Is that from bad posture ?

[TheMRamstaff]

wtf , press start and run

[Crossover3king]

@TheMRamstaff lol

[brownsher]

dude u need to comb ur hair

[SofD81]

Simply do not run on treadmills. That's too bad for your joints.

[brooklynbo916]

@SofD81 Explain what it is that you're talking about...? 0_o

Treadmill running would actually be better to most being that they absorb more than the pavement would on the curb or path that you're running on...

[brooklynbo916]

@SofD81 Explain what it is that you're talking about...? 0_o

Treadmill running would actually be better to most being that they absorb more than the pavement would on the curb or path that you're running on...

[speedbumphu]

useful video overall, but I guess you should keep a little bit more break between smoking weed and shooting videos :)

[07Gamboa]

Thanks man!

[zctpnd01]

Thanks mate, helpful video

[rhk033]

great video...

[iLightningBolt]

this is running?????.... wtf

[SuperLeoali]

Pause the press three 3 many times...........o0o0oo0o

[chandler907]

@MrTwatmasterfleX lmao

[thehapagirl92]

I like how you took it step by step.

[xoxoLOLAbunny]

great video but seriously bro....YOUR HAIR!

[1feistydst]

@xoxoLOLAbunny he's looks like a crack head, but sounds like, "Duuuuude, totally awesome" lol, too funny

[Collinoeight]

I didn't know the "What What? (In the Butt)" Guy was a fitness trainer...

[Evethemagnificent]

and? how will that hep me? alotts tsupid videos out there, just crowding youtube

[JoeCnNd]

I don't run a mile like I run 20 miles. I run all out on a mile and pace myself on 20 miles.

[TheGabster28]

Your videos are great, thank you :)

[history546]

nice body

[adiFORlife]

0:01

[bratanvova]

okay the ONLY thing that I've learned from this, is that crack is bad.

[fejic]

what speed on a treadmill should i use to run a mile in 6 minutes?

[BANAUKKANAUKKA]

@fejic 10

[Avengist]

@fejic 10mph is a 6minute mile.

[markshea21]

I learned so much. Here I was thinking that all I had to do was move my feet in front of one another quickly. Thank God I saw this video before I tried it!

[nickilovesyooh]

very informative!

[queensalnd]

Thanks Pebbles Wheres Bam Bam

[vikki0385]

peebles?

[babychanel21]

u talk like ur tongue is too big for ur mouth =]

[LandoftheShanks]

you don't really have to keep track of your heart rate, i mean a lot of people do it but it is mostly if you feel like you are exhausting yourself just slow down and you will be good ya' know?

[cybanva]

Number one annoyance at the gym concerning these new treadmills: the television. Why do these manufacturers assume I want to stare at a TV when i'm trying to focus on a workout?? ALL of the newest equipment our gym just got has a giant TV screen in your face that CANNOT be moved. You actually can't avoid looking at it unless you run with your head turned right or left. Our gym has huge picture windows facing the Blue Ridge mountains and I can't see them becuase of the TV in my face.

[SgtSoprano]

Pebbles is a milf

[dommzyd]

How do I turn the damn captions off?

[PoetentPoet]

Im obsessed with this. He is such a great trainer.

[jstamota]

heart rate monitors never work right on the treadmills... i would have to like.. stop..then count.. i just dont feel like doing that though lol

[TheRealTaco87]

I can only run 1.25 miles at 8 mph. Is that at least decent? I'm trying to get to at least 2 miles at that speed. Some days I run a mile at a faster speed.

[bdazzzle]

0:21

with some....

*wink* different, cues id like to point out

[Kevinjamesprojects]

I can do 80 mins on cardio so thats about 1400 calories in one day. Hahaa. Today im going to do 100.....

[LandoftheShanks]

@Kevinjamesprojects I'm working my way up. I can only do 60, so you beat me good. It's great that you're pushing yourself too. One of the rules of running.

[Kevinjamesprojects]

@LandoftheShanks Yea but the crazy part is that i lift weight too and then run. The reason why i run 80 mins cuz i burn about thousand calories. If you keep on running on the treadmill you start getting faster and you start breathing better plus run longer. I was 250 pounds last year, now i lost 40 pounds but I gain lil bit cuz of muscle growth and dont over do it too and make sure your running in a treadmill on cool place. Also dont forget to drink alots of cold water.

[Kevinjamesprojects]

@LandoftheShanks Yea but the crazy part is that i lift weight too and then run. The reason why i run 80 mins cuz i burn about thousand calories. If you keep on running on the treadmill you start getting faster and you start breathing better plus run longer. I was 250 pounds last year, now i lost 40 pounds but I gain lil bit cuz of muscle growth and dont over do it too and make sure your running in a treadmill on cool place. Also dont forget to drink alots of cold water.

[LandoftheShanks]

@Kevinjamesprojects Thank you for the advice. I always try and drink plenty of water, although I do have the problem of pushing myself too far sometimes. I definitely need to work on that. I only weigh 126. I am trying to get back down to 120, but it is very difficult when you are already small to kill off those last few lbs. I was 120 to begin with, but over the course of a year gained some. I don't lift weights, I do mostly pushups and about 200 situps, so I have a bit of muscle myself

[LandoftheShanks]

@LandoftheShanks not a TON though. I am not trying to be a body builder, just trying to stay fit and trim.

[Kevinjamesprojects]

@LandoftheShanks I think your completely fine. If you keep up with your work out you'll lose that 6 pounds easily. I wont worry about the 6 pounds if i were you.

[peinvsme]

I run just over a mile everyday and then workout right after. I Plan to do it all summer so i hope I'll get in shape before school starts =O

[EA2153]

ROFL

[deamacks]

LAWL

[AceGuitarR7]

a mile isnt that far.

[TruthfulChristian]

is this good i am 14 years old i weigh 40kg i am 6"2 and i can run 47 miles at 12mph

[rocket881]

Wait, which foot do I start on? This isn't a very good video if they don't even tell you the basics.

[brusegab]

hahahaha, i dont really think thats necessary

[handsprings33]

wow, thank you so much for this video, never could have figured that out myself

[CHamm93]

@handsprings33 lmao

[jackman5790]

LOL HE WINKS WHEN

he says

"different cues"

lol

[cpo2u]

Woulda been more fun if the chick on the treadmill was hella fat :)

[YKAY11]

true lol

[rosekennedy]

i'll trade the host a decent haircut for a personal training session.

[happyhotard69]

HE IS FUCKING HOT!

[musictop313]

u just saying that cuz we got a black president get off our nuts hoe

[katlyn1213]

lol

[bobinfiler]

Excellent

[Alienbeing88]

I wanna see more of pebbles

[yrskumar]

useless tips...

[eatmyplum]

I RUN LIKE 5 MILES ON THOSE THINGS

[23rdMarineCommandos]

good for you?

[eatmyplum]

are you asking me a question or did you just put that question mark in their to show me how retarded you are?

[Twisted86]

I would be interested to see running techniques and proper way to run.

[bluehighlighterfreak]

i already know now to run properly.

[Twisted86]

Good for you...but fact is most that will run across may not and you can damage your back by not doing it correctly.

[bluehighlighterfreak]

you know how your run on a treadmill? try not to fall off.

[justplainjill]

thx!