Improve your Deadlift - Weighted Bridges

[RapidrealtyPyramid]

Gay

[minimelicous]

this one really blasts my hamstrings

[Raptorel]

@minimelicous It shouldn't.

[TiberiusStorm]

many people just lie on the ground vs using a bench. does it matter?

[kibetsu]

@TiberiusStorm This is harder to do. Weight is lifted directly up :)

[elgransr]

This video should be renamed to improve your pounding when having sex!!!

[simplythebest444]

 I would never do this in front of other ppl lol

[TheRugbyidiot]

any advice for sets and rep range?

[MrChutzpah2002]

This is called a hip thrust, good explosive exercise for getting stronger glutes....

[dhong21]

while he was doing the exercise there was a sexy pic on the ceiling

[socomkilla91]

was that a dog in the beginning

wtf?? i thought u were in a gym haha

[jardineninja]

Everyone who comments about injury is a pussy. If your worried... don't do it. You looked up the video...

[careyisking]

lol at random dog

[wildpanthercutlery]

lol my girl likes me doin this one :) i just skipped the bar part she is more fun :)

[agentbobbarker]

why not do lockouts?

[seymond2000]

How do you keep the bar from hurting your pelvis?

[v0lc0msk8ter202]

@seymond2000 use the neck pad for squatting if they have it

[daness621]

is this mainly for lower back?

[unlockthepower]

@daness621 No it's for glutes.

[dan7edan7e]

you dont need a box to place your shoulders on. thats fuckin stupid and increases trauma possibility.

[thomas001ye]

looks sketchy

[loupremo]

i did this and people thought i was training to be in a porno

[kb826062871]

@loupremo they are stupid

[drmoroe]

@loupremo

Or to be good at prison.

[MrGishpanez]

Классная собачка

[czoraa21]

ive seen a few guys doing this in the gym and wonderd what it helps thanks dude

[bganightfire]

awww so this is for geting a better pounding when having sex? :)

[Mink015]

good vid, nice dog too :)

[goodtimes616]

good idea!!

[cancro2010]

LOU DOOOGGGGG