Commando Steve, Coach- Rookie & T in Crossfit Workout

[claynrev]

@trickythomas77 how do you know clayto :)

[trickythomas77]

@claynrev: Its Richard Thomas here (CF Bondi)

[trickythomas77]

I want to see Clayto destroy that one!

[errolhassett]

Wow, I'd have no chance...looks killer. Nice work guys.

[xydoit]

THE WORKOUT IS 10 MINUTES WITH 3 AGAINST THE WALL, 5 WITH CRUNCHS AND 7 PUSH UPS. OVER AND OVER AND OVER. I BE DEAD AT THE SECOND LOOP. IT IS GREAT

[zeebatork]

Great job Steve