Advanced Pilates & Calisthenics Workout 1

[MuscleUpBook]

dude, what is up with the hot-pants?! lol!

[devilindisguiselove]

Love the work out and the music!

[annjacquelin0]

Marravilloso!!!....mis felicitaciones!!!!

[imcoolmind]

You are absolutely awesome! 

[X4RCN]

FanFLIPPINGtastic..... Everytime I watch this I'm in ore of his technique.... When can we see another new version??

[77alejandrina]

YOU ARE SO ASWOME. LOVE WHAT YOU DO. HOW CAN I LEARND THIS? WAOOOOO I AM A BIG FAN OF YOU.

[sleeplessinstockwell]

rubbish music for a gd workout

[Eanporter85]

If I watch it with my eyes open, it's an interesting exercise. but then when I close my eyes all I can think of is American Psycho!

[laurmaftei]

@Rayankm hei, did u get this DVD? :)

[173sofia]

this guy was so fluent, natural and strong with his movements that i couldnt get away from watching the video to comment.

[brownieblush]

Did two minutes of this and I'm completely cooked. You are amazing.

[gc3k]

"whats everybody looking at?"

"nothing!"

[gc3k]

dude

[Respeculous]

Marry me.

[jnewman3]

Is it just me or does he have a hardon at 1:10??

[Re1Mu2R3]

lolol the song!!

[jscianna09]

If this doesn't get you to work out, I don't know what will! Mamma mia! XD

[MikhailBortsov]

its generally better to work on lower body first.

[maugustyniak]

Probably one of the best variety of exercises I've see in a while, kudos!

[DeviBhumi]

He's doing Pilates! And then a bit of yoga... Good form.

[DeviBhumi]

He's doing Pilates! And then a bit of yoga... If you want to get in shape, these are good systems, as demonstrated here.

[norrisrockchan]

i'm more of a bodybuilder....but this is exactly what i was looking for .....

...this is something i know i could use on my off days when i'm tired...

....thank you for posting....

...excellent bod too.....i'de gain some weight though.....if i were you...

[sephyhot]

this just made me more horny omg

[nikosaspros]

Who said one can't find perfection in this world?

[Gwahyyr]

How tall are you Tiago?

[SurLaCouDePied]

can all hot guys wear shorts like that when they work out?

please...

[2221971]

I don't think u needed 2 take of so much clothes to show us ur pilates,lol.

[MisterIndividualGuy]

this is completely awesome

[Crumbysmom]

OUTSTANDING!!!! He is doing a bunch of cool things but what gets me is his form. He isn't just throwing stuff out there. He has perfect alignment. Goes to show that when you work on alignment and form you can build a strong practice.

[MisterIndividualGuy]

this is awesome !

takes great strength for this.

[epi8]

Those shorts are not cool -- and what the fliggers is that music? Then we take Berlin? What.

I can execute some of those moves -- I gotta practice some more.

Seriously -- this guy is a beast.

[achristianub]

very cool and motivating, i have got to get that song.

[elanorepenn]

Oh wow, What an Adonis.

I've been doing pilates for a few years, and I have to say, I love it! I haven't not had abs for years! Easy to do anywhere (vacation/travel/home) without too much worry.

Fantastic Vid <3

[daccaippi]

hey,he has a BODY!or is it a gum?..no,it is a body,..no,gum..what is it???but,he is good,..I like it,..but..where is his bones,..oh,I see it...or do I?

[040819932939]

1:10 . hello?



[floydgehrig]

Jesus... how long would it take to develop the strength to do this stuff???

[stojac]

at 4:30 ish... How do his fingers not break???

[sinky101]

why so naked?

[Quejarse]

haha there is no way this guy made this video without thinking "im super hot with a huge package so ill be basically naked" ... which is a totally fine thought process.

[avedisphoto1]

thank you wonderfull. amazing.

[ragyfish]

he is soooooooo hot !!!!!!!

[Ichy70]

o exercício é bom, o homem é bom e ele, definitivamente, faz jus a essa sunga minuscula. O que estragou foi essa musica de fundo totalmente sinistra!

[johnaidan22]

Amazing control! (doubt that I could accomplish your form now that I'm 58, but I can see some modifications - okay ... a lot of modifications)

[leoliamll]

what is wrong when you are doing exercises like this and your lower back hurts??

[andrew1schaeffer]

i couldn't go through this whole video without laughing. But thank you!

[participantification]

Not everything's about sex, both of yall who say hes sexy, and those who say he's gay. Yes, there's a fruity flare to the video, so what? I'm watching cuz I wanna look like that and have the flexibility.

I plow my wife every night and she loves it. I'm not gay. But sometimes I think my boyfriend might be.

[Leferikson]

Some of you guys really need to get comfortable with your sexuality. Great video, thanks for posting!

[jankie2000]

you my friend have an awesome body... I want one like that

[greatbydesign33]

It looks like Gymnastics to me. And why are some of you so uncomfortable with the human body? The guy is Hot and you know it.

[wubs23]

dude.. the exercises might be legit, this is still very gay.. please put on a shirt and some real shorts.

[medicinebuddha62770]

@wubs23 ... um wubs.. the point of the lack of clothing was so that you could see the various muscle activations going on... impossible in shorts and a shirt.. It might actually look more "sissified" as you say, if he were wearing clothes and you could NOT see the incredible amount of muscular effort these apparently easy and graceful moves take. Even a baby intro to pilates mat class would have you crying in pain the next day...

[chocokorey]

Omg! That was HOT

[MrRadar45]

This is brilliant. I am amazed. Inspiring.

[vicktorgim]

omg! that boy is so hot!!!

[fitnessmaniac5]

odd

[STUBBORNOTTER]

I have been watching Pilates method since 1979 while it is better than nothing there is less than 100 years of practice. I feel Tai Chi Chuan and Qi Gong based exercise has superior practical and longer term benefit. Qi Gong based exercise has over 5000 years of practice and has been developed to address not only every muscle system in the body but every organ and gland as well. I have been a Tai Chi practitioner for over 40 years. Keep Pilates butj check out Tai Chi

[marucha323]

you are amazing doing calisthenics exercise , congratulations

[heft2008]

music sucks

[Zachrydaman]

what is calistenics exactly? And will it help a basketball players body from ever cramping or tightening up?

[0ffp1st3]

i look on this guy and think THIS is health

[deathmascara]

i'm sure that's a hard-on. No one notices it??

[BrotherDown1]

Is it wrong that I'm a straight male and I'm aroused by this???

[MittenV2]

@BrotherDown1 Yeah

[primalenergy]

@BrotherDown1 yes

[cameronisarobotduh]

@BrotherDown1 Not at all! Its totally hot. And its cool you can admit it :)

[EkoJisBack]

@BrotherDown1 heck no

[mtv565]

@BrotherDown1 Then that means you're not really straight. You're a bi.

[scorptale]

@BrotherDown1 Neat! Its great that you can admit it.

[zerointorno]

...emmmmm..flexible like the trunk of a tree..

[Ueberbacker]

hot tamale! I think I need lessons!!! haha

[evobe]

this is an awesome video, all it needs to is some pants and a better dj

[brad99z28]

.. nice shorts..

[bamboolover710]

WTF!!!!!!! Like seriously?!?!?!!? WOAH!!!!!

[terina32]

ΓΚΙΕΟΥΛΑΣ ΜΟΥ ΚΑΝΕΙ

[arska2682]

why so naked

[thunder1276]

wow. hes just doing it like its nothing

[blackascolour]

very funny...

[00lian00]

wow, amazing.

[licialicious711]

haha hot bod

[12josefer12]

nice technique

[motleyfitness]

Great work! Smooth, controlled, flowing...all characteristics of a great workout!

[ragyfish]

IM saluting

[Nightowl1969]

Amazing to watch!!

[altanboluk]

Watch to enjoy.

If you do Pilates, what a future owner will see your body.

Motivation for this video good.

Do not try them but never getting started.

Should emphasize that a short video but very effective and artistic.

Congratulations.

[BetterMyBody]

Awsome physique. It must wok.

[quristy1]

Semplicemente fantastico!! Complimenti sinceri!

[xc75ranger]

@nastyyogabunny-Hey Nellieee! - it figures!!!!! (lol, lmao,) Please come back to the other thread so we can argue some more (Smileys here).

[pumaspeedtuning]

How long did it take you to get to this level??

I have watched this so many times and cannot beleive the level you are at.

Karen x

[nogoodcharles]

Don't you umm... hurt something when you go into that boat rocking motion. I always end up with some discomfort whenever I go into that position.

[JennitaRiv]

Oh my, my, my. Will you be my trainer? haha!

[biako06]

The 80s were truly a strange time.

First you take Manhattan, then you take Berlin? Wtf does that even mean :-(...

But yeah, awesome athleticism in this video. Truly a specimen displaying the beauty of the male body.

[x0anGx0]

uh  .

[ilovemydog1010]

Yum :)

[pppapppy]

Kinda gay, but a good body as well, supose. XD

[MjoEm32]

Kinda bigoted comment, but appreciative as well, suppose...

[pppapppy]

I wasn't mean to sound bigoted, sorry, just a joke. ;)

[nikosaspros]

Can someone tell who this guy is and whether he has some kind of DVDs or so?

[nikosaspros]

And God created man. God only would have created such perfection.

[shicadelic]

that guy is soooooo hot!!!

[143yor]

WTF!!! @ 4:27...i've never seen anything like that b4!!! This whole demonstration has been a HUGE eye opener. I'm even more fascinated with what the human body is capable of and inspired to take courses in pilates and calisthenics!!

[GGMexFan]

WOW, this is just AWESOME, really inspiring.

Everything is cool but the music, really akwuard.

BUT IS REALLY COOL

[majidyazdanfar]

As a Pilates teacher; this is precision, control, fluidity, with Calisthenics! Awesome routine.

[annie0633]

fantastic, very well done.

[ilenses]

really nice, but boy, you have a big package as well LOL

[justacliche]

wow,thanks for sharing it x

[Psycho888999]

bjan87, it's called tight speedos.

[Knoll7]

Kinda a feminine until that AWESOME HAND STAND!? 0.O

I've got to take a class so I can do one of those!

[shoegalsho]

Feminine! Pah! Just wait till you try it! It requires crazy strength and control! It's great! When you see and feel the effects you'll never go back. It was a guy who invented it anyway. Joseph Pilates.

[Knoll7]

Joseph Pilates... oh course!  ;P

[iwillhaveaworkoutvid]

that was great...is there classes in nyc...any info

[bjan87]

why does he have a hard on

[kitkat197524]

sorry but those are pilate and yoga moves to 80's music

[Electropoptart]

I think you're my God.

[ZumbaByTania]

HOLY COW!!!!!

[WhinyJohn7]

This guy has got to be wiry as can be. I'd really hate to get into a fight with him.

[NearlyFreeSpeech]

he looks like a bitch. Wtf are you talking about.

[WhinyJohn7]

Ok killer, you tangle with him and come see me when you're done. Do you realize how much strenght that shit takes?

[bloodriotiori]

no, he doesn't realize how much strength it takes, cause he's a typical idiot on youtube who dismisses anything he himself can't do.

[LIzY6785]

so true. It takes so much strength to be stable when you are doing this and to remain center so you don't topple over. I remember me and my mum doing some of these and we were so jerky in the beginning.

[amytang13]

second that

[cazanbahia]

I've been start to practice Reformer with a personal trainer 2 months ago. I hope to move myself like you in....... ten years?

Good job

Congratulations!

[raymen45]

i wouldnt mind working out to this!

hott

[pickbaum]

he is really good, wish i could do that

[lesbryab]

is the music cohen?Its perfect!

[yum75]

Just awesome.

[calsweet]

wow. he is remarkable.

[bunncat40]

I feel wrong watchin this video with that music in the background...

[amazonelf28]

@bunncat40 this music is just plain weird???

[chrisnasif]

@bunncat40 literally everything with this video seems wrong.

[sou1one]

The only thing about these exercises, is that my wrists really start hurting!! I'd love to be able to do these, though. They are very rewarding.

[brian71074]

Start off doing all hand support exercises with a thick Pilates mat. And focus on spreading your fingers wide apart to distribute weight evenly through the hands rather than all on the wrists. Actually all of these exercises are done much gentler, smoother, and ,for some, more challenging and rewarding with a thick mat.

[shoegalsho]

You should make a fist and rest on your knuckles... if you know what I mean. My instructor has wrist problems and she does that. Mine also get sore as they are tiny for my 5'10 frame and it actually works.

[poshdelux]

sexy

[raposaii]

Muito bom trabalho de corpo! Parabéns! Que surpresa encontrar aqui os teus vídeos no Youtube, por mero acaso e pouco depois de teres feito a minha aula no Academia :)

[Cybil017]

nice bum! Great work out!

[YvetteCaroline]

What is calistenics??

Thank you

[KlinikAufseher]

Realy good. I like this Video. 5 Star

[altoprincess]

Quite inspirational to see the body move strongly and fluidly through the Pilates exercises. The music really caught me. I'll try to get this music for background exercise. Physical and mental movements are most effective when engaged simultaneously.

[peeterock31]

which is the name of the song

[callmecologne]

"first we take manhattan" by leonard cohen ! It´s up here on youtube, just search

[jaramon]

Very interesting. Calisthenics is new for me. Thanks for sharing