Just finished day 1 but without watching video because my form doesn't slow cpus during weekends..., and it want that great. No nutrition plans or anything. Just workout. It sucks man. I can't even do any ab ripper x! Help? Need coach?
You will need to get protein and some other stuff within an hour after you have done a workout. And most people dont feel like making food right after or you cant take food to the gym.
@Blokheadz true, but, from about 5:58 on, he goes on to explain how the metabolism works, and why taking certain suppliments within an hour after your workout makes sense.
Just finished day 1 but without watching video because my form doesn't slow cpus during weekends..., and it want that great. No nutrition plans or anything. Just workout. It sucks man. I can't even do any ab ripper x! Help? Need coach?
pfl95 1 month ago
@pfl95 ill be your coach !
redbull9679 2 weeks ago
weightno
sophiathomas210 1 month ago
Wow this guy has muscles..........but gosh does he look like a horrible paedophile and boy is he a massive cunt. Fail........
MsAdolfHipster 2 months ago
i see...
SamoanSoilder 2 months ago
i disagree at 5:40-6:03 u dont need supplements to get full results. eating right and workout.. thats it
Blokheadz 4 months ago 11
@Blokheadz
You will need to get protein and some other stuff within an hour after you have done a workout. And most people dont feel like making food right after or you cant take food to the gym.
OleEdits 3 months ago
@Blokheadz You atleast need multi-vitamin to fill the nutritional gaps
itzram85 2 months ago
@Blokheadz true, but, from about 5:58 on, he goes on to explain how the metabolism works, and why taking certain suppliments within an hour after your workout makes sense.
ParaChuba 2 months ago
sound works fine
hottboy19891 4 months ago
no sound
labradog09 7 months ago