How To: Row/Rear Delt (Cybex) "Rear Delt"

[Coroner011]

@tyciol

[rokinuplate]

That place looks like the ultimate gym

[deadlyviperx]

this is not a rear delt machine its a row machine for ur back. It works delts VERY VERY VERY LITTLE..... its barley even worth considering it a delt maching.

[majeff]

Thanks for all the great videos. You really help people build their confidence in the gym also.

[mesquitadrox]

Insane definition.

[MrKhawal69]

NIGGER

[OliverTwist006]

Follow me on twitter, it is the only way to get abs. hahaha Nice one :D

[DXTRChannel]

super like!

[iDPG95]

its just a row..

[RSixBoy]

do you have any videos demonstrating technique on how to do FREEWEIGHT compound exercises instead of machines???

[DuckHeadlolz]

i've always wanted to know why we have to pinch the shoulder blades when doing these exercises..

[tyciol]

@DuckHeadlolz It lets you pull further and I think it might help to open up the glenoid fossa better or something.

[atlasDTD]

FAGGOT

[truemakedon]

i think u need deca+anapolon 50 :))) u skinny:)))

[infdecoy]

@truemakedon not everybody wants to be a big beast, he is in dam good shape, i wish i was that lean....but i eat a lot of high octane garbage so thats mostly my fault haha

[truemakedon]

@infdecoy :))))))))))

[pakibuilder]

you are amazing bruv

[seBlitz]

cybex machines looks soo old and shit..

[18iser]

YOU ARE A FUCKING JACKASS

[JiroEnriquez]

finally i know now how to use this machine. thnx scott!

[jrg305]

I still don't know why they call this the rear delt. It mainly feels like a shoulder blade squeeze rather than the back of my deltoid. I do rear delts on the cable machine now, straight arm and pull from in front of you to the T position (one arm at a time...so takes forever).

[tyciol]

@jrg305 The rear delt (along with infraspinatus and teres minor) are what pull the humeri back towards the scapulae. They're what allow you to load your scapulae with resistance to make it harder to retract/adduct them.

[infdecoy]

@tyciol dammit dood now i gotta google all that crap you just said haha.. I doubt that most people here understand the human body as well as you do...where is my 'understanding the human body' book at?

[tyciol]

@infdecoy If you check some libraries there's probably some 'exercise anatomy' type stuff that teaches names, I just read wikipedia/ExRx over and over until I remember them, lol.

[DontShootGeeks]

u should do a challenege.u would totally wash out evan and kenny. im sure ur proud of ur girl sarah kicking butt on the ruins! but PLEASEE do a challenege!

[DavidJamesMondragon2]

Are you ever gonna do one of the Realworld/Raodrules challenges?

[KIXHF]

i agree thatll be awsome you should do the challenges

[imamusicmogul]

thanks... going to try it out today as today is my back day....

[jiawei18]

but i have to pay rite, i dun have any credit cart

[mickissocool1]

this is awesome, makes me wanna hit the gym right now, thanks for making workingout fun!

[STROBE180]

THANK YOU FOR THE ZOOMS INS!!! WOOT! I like how the camera came close to his muscles while he did the exercise. DAMN HIS BACK IS RIPPED!

[evilchicka]

Wow! I wish we had one of these at our gym, any other ways to do this one? (:

[lawrencer1978]

Just look at all those sexy muscles!, with such a strong body I bet you could go on and on for hours!. Which is good!, if you know what I mean*heh*.

[jrocks5000]

um, does your hand placement have any effect of the way the exercise works?

[Joey75Fit]

Another great video. Thanks for the upload.

[jiawei18]

Hi scott, i started boxing and it was reli aerobic!! Holy shit, im exhausted, any suggestion on wad to eat, And, i will continue bodybuilding but not as much as the last time.

[chewyngooey]

what muscle area does the vertical handles work? ....and im sure the posture is the same as u just showed

[chewyngooey]

damn i always forget to breathe and pinch my muscles...good thing u remind us

[chewyngooey]

I've been correcting my posture, settings on all the machines you've covered so far......this is one particular machine I was waiting for! thanx scott! ...my gym uses cybex too! =)

[osky1416]

Great video Scott. See, "ccm800" ask about the blue shorts, come on lets auction them!!! :-) do it for your fans. You can wear the red one for the new coming vids.

[47404740]

perfecto!

[ccm800]

wow no one ever told me to keep my shoulder-blades pinched before!

[ccm800]

luvs ya - but are those the only shorts you own?

[osky1416]

he said that it his fave work out shorts. we are trying hard to auction them so he can get a new laptop.

[nghtguy13]

yay I have time for youtube now XD lol...

been meaning to comment on your videos but I have had midterms and like 3 essays and 12 assignments due the past week so no time XD lololol nice video 5 stars for sexy back :o

[pikachululo]

great vid scott...ur awesome bro. My squirrel is looking buffed......maybe he needs a break from the gym that much muscle is bound to make him go nuts dude.

[smexyboii]

how can i train my rear delts at home???

[drshrinklet]

Damn, Scotty! I'm sorry for wanting to watch you doing this exercise and then flexing all your crazy muscles!!!

[nobreakpeter163978]

is there any differences bt holding horizontally and vertically?

[Erikalarsen810]

Are those like your lucky shorts?

[rbrown2697]

I finally got some Biofreeze. I had to order it online. That stuff works great.

[caesarbrutus]

great video!

[coolboy065]

thanx 4 anotha genius vid bro. stay golden

[DevineRivondair]

my pecs need to get like yours idk how you get then like that can you tell me how?

[CrazVict]

I use that also, but the machine is a lil bit different :) great video scott :)

[MCPLUM]

never thought of doing it without the pad...genious

[bammedd]

another good "how to"

keep it up!

[TheCardin]

DAMN IT!@! I wanted to be first.

but great vid anyways! <3

[dk452181]

Nice!