DeFrancosGym.com - Exercise Index: Single leg "speed skater" squats

[bobmoyer87]

why do people question the form one of the best strength coaches in the industry taught this girl? As far as I'm concerned it's an assistance movement anyways so form is a little irrelevant as long as she's improving her main focus (i.e her sport of choice).

[gtisfree]

Terrible form, hot chick.

[farmgorgon]

Her form is awful! Her upper back isn't close to being vertical....

[Zabbai]

These are so f**king hard!  I'm still sore.

[acehead0987]

these are almost as hard as 20 rep squats if you do both legs consecutively for enough reps. like 10-12 or whatever defranco recommends

[dantheman2711]

lol the camera guys just perving on her ass. dont blame him tho

[djbuddyleeconspiracy]

I will incorporate those as my bulgarian split squat routines come up. Your quads are already burning from just doing the normal bulgarian split squat. Seeing this is absolutely nuts but definately worth it in the end.

[jstrat15]

its DeFrancos you puny bitch...thats how they roll in there

[ObamaTheRealLoser]

great, another tough guy over the net. on to the next one

[paul4885football]

you've never heard of DMX idiot!!

[ObamaTheRealLoser]

I've heard of him. I use to worship the guy in 9th grade (very sad) I'm just surprised they're playin it uncut in the gym. I can see if it were all guys in a dungeon. Theres a chick there...a lil respect

[jnesss68]

a great one better than mine atleast

[Elmeromero1]

nice, dat ass!!!!!!!1oneone

[ptarleton]

Babe Alert!

[ksiegowyaz]

beautifully done

[meatcurtinz]

sweet ass.

[Cariv8]

agree

[tw69hands2]

@meatcurtinz:

And she's putting in work, not just watching it done either.

[judoka90UEI]

This exercise is such a bitch... I find hard to walk when i do it...

[shortys00100]

First!

Great movement.