dumbbell rows 300x7

[melodametal]

wtf i mean not great form but thats still impressive as shit

[Direheart66]

hahaha epic! .. more then most people can Deadlift!

[vikingslayer34]

Rows? I dont see any rows...come on, someone tell me where the rows are...

[Grimbas08]

@vikingslayer34 I'm with you man all I'm seeing is some nice hernia pulls. As impressive as this is the form is terrible and he could develop way better lats with a lighter weight.

[ThleTruth]

thats not 300lb lol...get real...more like 298lb, good try though.....lol joke

[1981aaronthomas]

champion lift. pretty good form.

[Agnorelli1]

This is literally 3 times what I'm doing.

[speckyprick]

@Agnorelli1 Same here lol, but I'm sure we'd both agree, he's about 3 times the size of us too.

[RAYDENMORTALKOMBAT]

how much does he weight?

[lakelet1]

"rows"

lol

[19may0001]

beast

[QuakeLiveDemo]

damn i love this guy.. searched for months for this videos of him!

[bboynaki]

@QuakeLiveDemo how hard is it to search for "krow row" on youtube?

[Emevas]

@bboynaki I don't think "krow row" will do much when looking for kroc rows.

[kenyahshadup]

holysht brah. amazing

[tarsen1012]

seamless motion. matt never ceases to amaze me.

[fmsstarstraps182]

no wonder ur deadlift went up when u started to do these...when ur doing one armed rows with 300 fuckin lbs all of sudden deadlifting doesnt seem quite as tough

[ARMYmos18B]

i can row 100 4-6 reps nad i am busting my ass off! lolz i admire your strength!!!!

[Noobieedu]

DB rowing more than I can squat.

I feel so weak

[RussellHabs]

I side lateral raise that, no big deal

haha

[MrSigma211]

The weight is impressive, the form not so much

[TheMRamstaff]

@MrSigma211 its a kroc row man not a normal row

[JuventusAAR]

i curl that.. with one hand 

[thiscannotbestopped]

Why does a 300lb dumbbell even exist? Because of this guy! Ha ha!

[bigjoe454]

Lol I squat this for reps.

[Fierar7]

Strength training is cool. And humbling. And motivating (you know that in years you will get strongER).

I can hardly DEADLIFT that for ONE rep. Also, such a weight, no matter how YOU lift it (with one arm), will probably rip your shoulder from its socket if your body is not freaky strong.

[paperpro3223]

that not really even working muscle fibers..id rather be able to squeeze it out and feel it..i bet he doesnt even feel a pump..just a sore back

[420Vali]

@paperpro3223 Dont think he's looking for a pump, buddy boy. He's looking to get strong,haha. DAS PUMP is not always desireable.

[paperpro3223]

@420Vali what ever, hes just throwin it up..if he were to actually be able to do it with good form he would look soo fucking jacked it would be unreal...surpassing coleman perhaps.

[tumadre420pm]

@paperpro3223 hes a powerlifter not a bodybuilder his goal isnt to look jacked, but to move a shitload of weight

[paperpro3223]

@tumadre420pm what ever he will; reget this in the future...like my dad and his brother...they have so many problems, especially with their joints

[GodfatherXXI]

@tumadre420pm You're 100% right. There is a HUGE difference between a powerlifter and a bodybuilder.

[paperpro3223]

that not really even working muscle fibers..id rather be able to squeeze it out and feel it..i bet he doesnt even feel a pump

[johnmetalrock07]

I bet he eats a small elephant for protein lol

[steroidsR4losers]

@johnmetalrock07

STEROIDS and 1/8 reps = LOSER

Stay natural buddy!

[thenatural794]

all his videos are beast mode

[BlackRacingRox]

bad form....

[Worldwiderecorders]

hardcore

[MetaIhead89]

lmao I can't even bench press that for one rep

[ArchAngelXIV]

I Know math isnt a olym lifter... but I wonder how much that guy could clean he has a freaking high deadlift, freaking high barbell / dumbell rows INCREDIBLE squat strenght EXTREME overall strenght... with a low body fat !

[Cochan91]

holy fuck, where the hell did you get such a big dumbell??

[victim1z3d]

@Cochan91 Custom made

[boomqwer]

1-1-1-1-1-1 this makes it a much better video :)

[JuventusAAR]

gaint dumbbell

[xxxjose213]

Matt Kroc Would Eat Chuck Norris For breakfast.... Nuff Said...

[cowsfromalaska]

@xxxjose213 haha matt's the reason the dinosaurs went extinct. He's got t-rex bacon in his freezer

[beast36001]

great way to f yourself up again, really, esp your delts, i was like that yrs ago, did some 180s for 8-9

week later couldnt do 20s!! LOL yea am was a a dumbass, took yr to regain that strength drug free,

people dont ever get sloppy with heavy dumbells ,

[Draykid]

@beast36001

Hahaha, I'm sorry you're such a massive pussy.

[ashejamaicans]

man, you're so strong its stupid

[flyhighkev]

How much does this motherfucker weigh!!? fucking insane

[devilskullsixtysix]

@flyhighkev obviously 300lbs lol. It's in the video name =P

[flyhighkev]

@devilskullsixtysix no I meant the guy. how much does he weigh?

[TheREGISMarkV]

@flyhighkev 260ish. Guy looks awesome. Dense as hell and strong as a mofo. No need for the pretty boy cosmetic muscle this guys physique is the way to go.

[flyhighkev]

@devilskullsixtysix no how much does the guy weigh?

[drfitnessnow]

It's easy to make those dumbells...go to a steel shop, get either a 1" or 2" (diameter-depending on the size of the hole of your 10 lb plates) steel pipe, DOM (a certain type of steel pipe) and cut it to the length you need...add your plates (in Kroc's case...30!!)...and use some Vise Grips as clamps....shouldn't cost more than a few bucks for the steel and the Vise Grips...

[954628254608181994]

WT FUCKKK! biggest dumbbells ive ever seen lol

[ItsGambitFromBklyn]

When I see "Kroc" I said "Oh that's why he's able to do it". I mean...It's KROC

[HammerPowered]

Talk about crazy looking dumbbells...lol. Nice.

[rctriplefresh5]

i thought i was badass for doing 160sx7....although i used no straps...hes doing 2x what i did

[Pakaya429]

whats the song playing in the background?

[PowerlifterTy16]

@Pakaya429 The Game by Disturbed

[steriods4champions]

@Pakaya429 the game-disturbed

[vicenteumanzor]

That is fucking incredible!!!!! Pure monster and a result of hard work, dedication and just raw strength. I wouldn't even be able to move that DB to another area in the room lol. I can't even squat 300lbs lol, but i will one day!!!!! That is a sick looking DB.

[plantera07]

this is awesome

[ummtone]

That is a crazy looking dumbbell

[kakav88]

woooooooooooh nice !!

[slasher9105]

Great choice in music, heavy ass weight. A little too heavy to manage with good form in my opinion but you are the massive guy with the video.

[PatrickBrozovic]

He's the animal. No offence OMG :O

[13andincrediblycut]

im 13 and i can do that but with 200lbs only

[rad3212001]

@13andincrediblycut you again?? Oh you lie so bad lol...............please tell me that you don't actually believe that. Ronnie Coleman (a multiple Mr. Olympia)....and one of the biggest bodybuilders can barely even do the 200 lb. dumbells. Please just tell me you are joking and I'll tell you that it was quite funny.

[13andincrediblycut]

@rad3212001 I'm not joking.

But good that you laughed though. :)

[0claudiusx0]

@13andincrediblycut So your lying instead? Lame..

[13andincrediblycut]

@0claudiusx0 I'm not lying.

[steriods4champions]

@rad3212001 have you not seen branch warren doing the 250's? he does it like 12 times with pretty good form

[JAVIER7864]

@steriods4champions yeah, but branch warren weighs 100 pounds more than kroc in his off season, and like 70 pounds in cutting phase

[steriods4champions]

@JAVIER7864 dude. croc's non-competition weight is like 270. he drops down to the 220 class for the meet's. branch is 240 contest and around 260 offseason. i'd say that's fair

[JAVIER7864]

@steroids4champions, yeah i gues that's pretty square... i like kroc's style more though... but hey, thanks for the info! lol

[steriods4champions]

@JAVIER7864 haha no problem

[6garbageman9]

@13andincrediblycut sure buddy we're all impressed with just your words alone....

[13andincrediblycut]

@6garbageman9 Another stalker? :P

Don't worry you're not my first one. :)

[6garbageman9]

and there's nothing you can do about it either chump lol! because until you actually post a video of you backing up your word, everytime i find a stupid little comment of you saying you can do "this" and "that" i'm gonna verbally bitch slap you each time :P

[13andincrediblycut]

@6garbageman9 Well enjoy then. :)

[insaneoffoe]

i didn't even know 300lb dumbbells existed until i saw this video

[rad3212001]

@insaneoffoe dude probably just got a longer bar and used some tools and made the thing himself, wouldn't be that hard (}-:

[bob47759]

Its so funny in youtube that some skinny faggots tell ohh i can bench 400 or 500 lbrs

then they see kroc in this vid and they say bad form or that they can row 250 or 200 lollllll they are so funny!!!!!

[rad3212001]

@bob47759 I agree, they are all stupid pussies.

[steroidsR4losers]

@bob47759

STEROIDS and 1/8 reps = LOSER

Stay natural buddy!

[krogers90]

@steroidsR4losers

1/8 reps? That dumbbell weighs 300 pounds, and he competes at 220.

How high is he supposed to lift it with one hand, starting from the floor?

[DragTheWaters5]

@steroidsR4losers Trolling internet videos of people stronger than you all day = LOSER

Fuck off and die

[13andincrediblycut]

ill admit though i can NOT do this but i can do 250 if i use full momentum with one arm pretty good for 13 no joke about that

[wudthedamaja]

@13andincrediblycut video or it didnt happen

[13andincrediblycut]

@wudthedamaja ill upload the vid soon so subscribe

[13andincrediblycut]

im 13 and i can dumbell row 200 for reps and im 200lbs

[nimbusthelimbus]

That guy is lifting huuuuuuuuuuuuuuuuuuuuuuuuuuuuu­ uuuge...300lb dumbell row, yeesh

[JohnTheAussie23]

thats impressive for sure man. but looks too heavy for full range of motion.

big ups for doing it though!!! I cant even squat that much!!

[savage217]

@JohnTheAussie23

Throw form out the window when it is this heavy. His form was very good for this weight. Very good lift man.

[feralheartbg]

fuck, disturbed make you do it man ;/

[thekid1552]

Awful

[Misspelled99]

HOLY AMAZING COWS. I don't think I've ever seen that many plates on a dumbbell... not to mention the awesome lift!

Great job, man!

[RMSC1994]

Haha, like the way he hits himself to get into the zone.

[cowsfromalaska]

beast!

[siral000]

I gotta admit, as someone who was a competitive powerlifter for years, I expected to see some moron heaving and jerking a weight using momentum more than muscle, while convincing himself he was impressing everybody in the gym. But his form actually is not that bad, and I'm sure he has some genuine strength. Trying to lift weights like this even with good form usually or eventually leads to injury and wear and tear on the joints, too heavy with bad form your just asking for it.

[godchildzor]

@moss4life100 What on Earth are you talking about? Deadlifting? I see zero resemblance to a deadlift in his technique. Looks like any normal dumbbell row to me, great technique. The amount of ignorance one needs to claim that the man in the video isn't using his back nor arm in this lift must be ridiculously high.

[MrGuitarwrecker]

Roid Rageeeeeeeeeeeeee!!!!!

[Sp0ReTheSlayer]

Hahahah fucking monster =D

[edanazee]

love when he gets fired up by the song

[studywar]

Amazing power man!

[avorachak127]

nice range of motion.... NOT

[unitix]

@avorachak127 STFU you wouldn't even be able to roll that dumbell along the floor 

[avorachak127]

@unitix okay but im not gonna count a weight if i cant lift it all the way. thats pussy shit. thats fucking retarded

[sammcl16890]

@avorachak127 You're an idiot. This guy holds an all time record at 220

[avorachak127]

@sammcl16890 wtf are you talking about. he is doing back extensions more than a row jackass. u dont know shit about lifting. his elbow barely flexes

[sammcl16890]

@avorachak127 What do you mean what am I talking about? Use google you idiot, this guy has a 1003lb squat, and you're telling him how to train. He's one of the strongest men on the planet you retard. Who gives a fuck about his form? It obviously fucking works, dipshit. If you want to look at my videos, I actually do know about training. Do your fucking research before you trash talk like that.

[avorachak127]

@sammcl16890 lmaoo so pissed.. i didnt talk trash lol u started the shit. plus i said he had bad form and you just admitted that he did. so I WIN

[sammcl16890]

@avorachak127 You did talk trash, are you retarded? Or just a liar? When you post a video of you rowing three hundred pounds, and have an all time record in the 220 class, then you can talk shit. Until then, shut the fuck up.

[avorachak127]

@sammcl16890 your the one pissed here LOL. fucking damn. i can talk shit to whoever i want dumbass. until he gets a college degree then maybe he can talk shit to me LOL. I bet you are going to get soo pissed at this lol

[sammcl16890]

@avorachak127 A college degree in what? Why is that relevant? Sort your grammar out while you're there though.

[avorachak127]

@sammcl16890 lmao good one. a college degree is just as revelant as the records this guys holds. i dont care if you are...bad form is bad form. hes should do lighter weight to the point where he can actually row and not do TRUNK ROTATIONS. FUCKING IDIOT

[sammcl16890]

@avorachak127 It's totally irrelevant, but I think he has a degree in pharmacy. Records are relevant because training like this produced them. Do you think he does this all the time? Have you bothered to research this? If you want to argue that he needs a degree, then you need an all time powerlifting record, and he didn't talk shit to you. Sort yourself out, I'm not replying to this again. Your logic fails to make any sense.

[avorachak127]

@sammcl16890 thats my fucking point that it is irrelevant. his background is irrelelvant. just because he is somebody or has done something doesn't mean right now in this video he is not doing it right. Did i say he does this form 24/7? NO i merely said for this video on this lift he has bad form DUMBFUCKING ASS

[JeeYaoKuneDo]

@avorachak127

But you will still find that super strict form is impossible when you start lifting heavy ass weight. ALL strong mofos use at least a bit of body english on many lifts, esp. rows. But don't get me wrong, heavy weights don't justify shitty form (thinking of the newbs here who don't know how to use body english PROPERLY and jerking without getting fucked up). Newbies may think that this is the form they should use all the time. Da interwebs is serious businezzz!

[Malkieth]

@avorachak127

Could you please calmly explain to me what he is doing wrong? as far as I can see his back is straight, ne twists his upper body becouse he wants the full ROM from abbs to latts and he according to me has great form for someone lifting close to 150 kg in one hand for reps.

[avorachak127]

@Malkieth full range of motion? is elbow flexion is only like 10 degrees...

[avorachak127]

@Malkieth also if he is twisting his body his back he is not using his lats as much. the lats are responsible for shoulder extension. its like in a pullup or lat pull down you don't twist you body. twisting his body cheats the exercise by making him use his transverse abdominis and internal/external obliques and less of his lats, traps, rhomboids and bicep

[44pullups]

@avorachak127 please post a video of you lifting 300lb DBs

[johny12345678900]

insane!

[csjs123]

We should train together, very impressive indeed!

[piratelord99]

wtf?! they make dumbells this big

[MichaelnChristine]

@piratelord99 No...no they don't.

[oKAINo]

no other words then .. THATS EFFING RETARDED!!!

I have NO idea how he does it no matter how big he is.. AMAZING!!

[xELxDlABLOx]

hard to the core

[Sabiano]

no way

[bilalk85]

thats just too heavy, damn! injury he can get from that!

[Stianlolz]

Strength !

[deanP382]

Never seen a dumbbell bend before, wow

[torontobluered]

@deanP382 haha amaaaazing shit

[SpiritualEnterprise]

Insane

[Supraconductivite]

AWESOME !!

[UrizenTheNegator]

More of an oblique exercise than aynthing else.

[theturtle6641]

you are an idiot. how would an elbow and shoulder joint movement activate obliques. i understand they are used for stabilization but that is deff not the primary muscle group being activated here. stick to curls big guy.

[UrizenTheNegator]

@theturtle6641 You worthless piece of shit. Do you even know the function of the obliques, you imbecile? They rotate the torso, among other functions. Go get an education and finger fuck your drunken father, fucking cumgargling scrotumslurper!

[ChasingxxSuns]

@UrizenTheNegator this exercise primarily works the lats, not obliques.

[UrizenTheNegator]

@ChasingxxSuns Yep, considering you perform it correctly...

[knewok]

@ChasingxxSuns if your hand not holding onto anything to keep yourself stable i think that you get a real good oblique workout, i feel a burn after i do my rows..

[theturtle6641]

that comment pretty much cost you any credibility you might have had.

[UrizenTheNegator]

@theturtle6641 Aye whachu say fuk me? No modafuka, fuk u!!!

[howcanthishappentome]

stick to playing videos

[irwin420]

Listening to Disturbed gives me super powers too when i lift. Awesome lifts there man!

[Dannicthemanic]

lol I thought I was doing good lifting 130 for 4 at a weight of 140 lbs, and then I saw this guy...

[ZorflexOL]

even if this guy was off juice he would be dominating the natural lifters and still putting up good numbers. Get your heads out of your asses people Matt K is fucking elite in his sport.

[HisTruthbeUNKOWN]

You are my new youtube hero!......great demo!

[theturtle6641]

i love how everyone thinks steriods are all it takes. i promis you anyone could take all the drugs hes on and no one would turn out to be what he has become. which is why hes a record holder. Everyone chasing him is on the same shit. It still takes several years of hell to get to that point. If you arent willing to do what it takes to compete then stay home on the couch. congrats your all natural i dont care your also not squattin 1100+ im not impressed. let me know when you can DL 900

[bostonred915]

man u gotta have a huge wang to be able to row weight like that

[TS50ER]

Is this good weight for warming up? I am new to training: only started last week.

[zts99]

not this is to light, try the 400 pound dumbbells if you are warming up.

[bugred]

No, when you warm up you're using light weight to get more blood flowing and muscles stretching, do some push ups, push presses, over the head hammers and stretch as well, then move into your heavy lifting.

[primevalindividual]

And most people can't even deadlift that once.....

[MetaIhead89]

@primevalindividual well I can finally deadlift that 5 reps ;p. hopefully someday i can row that too!

[nitrix1968]

show off!! lol

[Fir3fly798]

Btw, Kroc is a beast.

[IxNxFxExRxNxO]

Impressive but its more your lower back doing the job then the wings. Besides don't you think its a bit too much and 1- you will never actually need to do that in real everyday life 2- you gonna have repercussions when you get older...

[41NastyMirasty]

its called a kroc row. hes matt "kroc". youre not supposed to use "perfect form" with it. its heavy ass weight for high reps. he usually does over 15 reps with heavy weight. its intended to raise his deadlift, so i dont know what the every day life thing is for since hes a world class powerlifter and holds a world record for the 220lb weight class. repercussions when hes older? yeah because heavy rows are so damaging. he can say he rowed 300lbs and held a world record for PL'ing when hes older

[JustinPaulS81]

Whoa, thought you were going to drop that on your foot!

IMPRESSIVE!!! NICE WORK!!!

[alexincera]

So what is that bullshit lift supposed to do or accomplish???? Why dont you try to give the steroids a rest, maybe you will be able to get a hard on again someday,ha ha

[alexincera]

lol

[Fir3fly798]

Get out of here with your jealousy. You are an ignorant bastard who has nothing except for bull shit lifts. You know nothing about lifting or steroids or pound for pound strength. So why don't you do the world a favor and commit suicide.

[alexincera]

LOL

[41NastyMirasty]

he holds a world record in the 220lb weightclass. do you? dont worry. im sure without the "steroids" you go on about hed be nothing to you....fucking arrogant know nothing pricks that post on here. do me a favor and post "LOL" and confirm your gayness

[alexincera]

Would you hold his world record cock in your mouth u ranting faggot. And of course he would be nothing without the JUICE u fucking retard, he is just one of these nerds that discovered that steroids make him strong, tell him to try and do that NATURALLY like me, thats where power is counted, I dont have a problem with chemically altering your body, but dont spect me to suck ur dick just cause u got strong out of the juice, do it natural like marlon torres and I will b impressed, 405 behind neck