Kickin Core Turbo Jam Ball Workout

[daddoffille]

Kicking Core is a fun & great workout. Super nice Music!

I do sweat a lot during the cardio section, (which is about 30min).

[iluvskittles83]

Where can I buy this cheap?

[ThePennyGeorge]

excuse can someone tell me what is the main diffference of this workout with turbo jam cardios??there are a lot of variatios but i think all are doing the same thing. Like 3T and Turbo Sculpt...

[Ken25100]

@ThePennyGeorge From what I noticed by doing these workouts myself, Turbo Jam videos are at an continuous pace in which allows people who are pretty much getting into fitness follow along. It has a nice cardio speed which burns a lot of calories and works many muscle groups, plus its actually a fun workout.

[ThePennyGeorge]

@Ken25100

Thanks! so what do you suggest, to do the particular workout? and if yes, when according to the turbo jam schedule?

[Ken25100]

@ThePennyGeorge I suggest if your kinda of new to some of the workout moves as these in the videos, start off at a pace that fits you. In regards to the time line, go by the workout schedule or mix up some of the videos, kickin core is a high pace workout and good for the mid area and cardio party 2 is pure movements back and forth. Until you get used to the whole thing find out which workout pushes you the most and which is a little bit lest intense and go in between them.

[ThePennyGeorge]

@Ken25100

Thanx a lor for your suggestions!!i workout 4-5 times per week without doing Cardio Party 1 or 2, 20minutes and Lean&Burn. I do only Punch Kick Jam, Cardio Party 3, 3t, Turbo Sculpt, Abs, Lower Body, Fat Blaster and Cardio Party Remix. I wonder however, which one burns the most calories.



[oliviaolas]

so many of my friends swaer by turbo jams and have lost weight and gotten strong upper arms which I so need it looks upbeat and fun and I justhope I have the stamina I am going to get this today deifnitely! yay for getting in shape

[darrylcam690]

i wanna smash her!

[TheDebbie94]

i think this is better than any other workout.

it's super funn!!

[Ken25100]

I just posted a vid of me doing this workout and giving it all I could check it out and commit on it

[Dee78]

" Jump -Jump Jump On It..... Jump jump jump On it' yeah !! i sang along with these as i do the whole TJ, lol... i dont lose weight because i already in shape, a GREAT workout to STAY in shape...thanks Chalene ... you're da Turbo Queen ...:)

[madamemusikss]

EVeryone is an expert and has an opinion on youtube.. The key point guys is to move your body. Some people like spinning, some turbo jam, some p90x, its like any thing else.. find out what works for you and do it!! Just move that body and you will see results

[Ken25100]

Trust me kickin core is one hard ass workout. I've been doing Turbo Jam for a few months now and I have lost a total of 55Ibs doing her workouts.

[elenacm2007]

She's got awful movements, a good example is the man at the back, seen on the last seconds. I've done kickboxing for a few years, then moved to turbo kick when I got pregnant and it's useless you do it the wrong way. Bad side kicks, bad punches... for all I know you could be doing any other aerobic stuff and it'll work the same

[DeadEndDeadFriend]

You've done kickboxing for a few years, makes you an expert, right? Turbo Jam is kickboxing incorporated with dance.. not just kickboxing. The main point is you're moving, therefore burning calories, and havin a good time. Jeez, and the man at the back is pretty old, like a grandfather. Turbo jam isn't kickboxing!

[alphadot]

I am selling it on e bay look up falsetti2005

[gl1tterbug]

Why on earth is she wearing a belt?

[eggybread76]

I have bought one of the turbo jams on dvd and I got two discs in one dvd, with 5 different workouts and the learn session as well. This is a great workout I love it. I am a big girl but I manage to do it and will continue, Id reccomend this workout to everyone - I bought mine off Amazon - dead cheap and brand new.

[Jibbie49]

She reminds me of DENISE AUSTIN, but Denise is 52 now and the mother of two grown girls.

[Jennbunny1000]

Chalene, I love your workouts because they are fun and filled with positve attitudes. The songs are great and thats what keeps my energy going. When I want to give away I think to myself " If Chalene can do it, then I can too!"

[Jennbunny1000]

Lucky for me I have the whole work out system! "The learn and burn", "20 minute workout", "Cardio Party", "Ab Jam", "Turbo sculpt " including the free gloves and the free "Punch, kick, and jab" work out video. All sets :D

[knuffies2007]

the people behind her look bored

[plptypscp]

I love the music!!!!

[kaylaalovesguys]

how do you get the dvd ? i want it i see it on tv but i keep thinking its just people trying to get your money whats the phone number to get it from? punjaban105

[punjaban105]

I ordered it online. I typed turbo jam on google search and there web-site came up. It does make you lose weight bt defintely not tummy or atleast not for me. I didn't want to lose weight bt wanted tighter tummy. I lost like 3 pounds and not even 1/2 inch around waist.

[punjaban105]

i order turbo jam n been workn out for almost two weeks. Im not overweight. The main reason I order was to have tighter tummy and sit ups hurt my back. well, turned out that ab jam dvd, works 10 minute standing and 10 minute doin sit ups pretty much. They lied and said no sit ups. other than that other workout is great

[TheLittleGirl8]

i wish someone wuld downlod the whole workout vid so i can do this for free. lol

[preity09]

exactlyy... thats what i wait forr..:P

[PhillyChiq461]

ditto, but its probably worth the money (:

[tramyyhoney]

@TheLittleGirl8 you can download any exercise program using TORRENTS.

[LankanGal1and2]

man that looks hard

[famousfuture]

no it is quite fun. reminds me of taebo

[yanggurl12]

it this the real dvd? is not that long rite?

[alethiaface]

this is just a sample of the real dvd

[famousfuture]

yes/no it goes by fast once you get used to the moves. start off at your own speed and work your way up.

[housesing]

I lost 2.5 pounds in 7 workouts without changing my diet.

[kikiliop]

@housesing ROFL 2.5 pound stop you're loosing to much fat you're going to be annorexique , yes yes yes My name is Borat I'm Excite :)

[iluvskittles83]

@housesing Nice! Imagine how much more you would lose if you do change your diet.

[PurpleSparkle2007]

I love Turbo Jam, it really works! I've always been in pretty good shape, but I could never get rid of my flabby belly. I did Trubo Jam for just a few weeks and now I have tight toned abs!

[classypresident]

that's great! thumbs up to you!

[hxcERNIEhxc]

i love Turbo Jam it was the only product that made me lose 60lbs. and i feel great :]]

[classypresident]

hxcERNIEhxc, how long did it take for you to lose 60lbs with Turbo Jam?

[hxcERNIEhxc]

it took me from june of last year to january of this year to loose 60lbs

[Cyndane]

how long did it take you to master the elite 11 moves? cuz I just tried turbo jam and some of the moves are hard! especially the kicking ones. and on some I would go too slow :/

[Nicegirl1234]

i love turbo jam ! its so fun!

[chrisdon86]

mm pues es lo mismo que tae bo solo que le metieron algo de baile y uno que otro movimiento pero tae bo es mucho mejor y mas intenso

[direalladyassassin]

i love turbo jam.. i recently started mixing it with taebo and hip hop abs .. i think the variety makes working better

[SarahElizabeth76]

I love the dance party mix 1 with the gloves for fat burning

[SarahElizabeth76]

I did Tae bo for YEARS & started Turbo Jam after having babies - love it! Much better than Tae-bo! I love the timers at the bottom, the dancy-ness (is that a word?) & the great music. I have lost about 25 lbs so far w/ Turbo Jam & still have more to lose. I'm confident I will with Chalene on my side! :) YAY!

[BeauFitness]

i think TaeBo is much better

Turbo Jam is not enough for me

[samcarter62]

I bet the one guy in the back corner feels really awkward

[ProudtobeaCanuck]

I have the DVD's and it does work when I was using it I lost 10 pounds but then I stop that was stupid lol. I have been going to gym now but I would also do this to add to my exercise routine.

[xtigreblancox]

LOL... IT'S TOO BAD

[PrincessPinkN]

oh my god she is going too fast for me :|

[noemrive]

I have all the turbo jam DVDs. I have been using them since January 5th... about four times a week, I've lost 19lbs. :-)

[ulsaramontenegro]

Im getting mine tomorrow i cant wait!!!

this is my kind of workout.... and the music is THE BOM :D

[ElphietheGreenGirl]

are these good for a 14 year old to use??

[dearASIATIFFLOL]

lol fck im 15 and i use turbo jam everyday!

[bvbbrianna]

i like this one the best the entire workout of this addition is fun

[Elurofila]

I love all turbo jam dvds and I think (hard to choose!) this one is my favorite =]

Chalene ROCKS!!! =]

[disracenboi336]

i use to be 280 im 19 years old now, im down to 235 now im doing turbo jam, ive lost 13 pounds so far. i also do the bonus beach body great abs bonus.

[joss3910]

how long did this take u to lose 13 lbs???

[mpaiges]

You go girl! Keep doing it and it will start to melt off...I'm proud of you! I just got certified to teach and I love it...it's addicting isn't it?

[disracenboi336]

Lol....i'm a guy. i just find trubo jam way better then taebo.

[kaymaco]

i only feel these vids in my belly.. is there a full body one? or are they all seperate vids for seperate body parts???

[PhatSami17]

yes there are severial videos.

[taeboamped]

of couse because these are core workouts. i ordered the maximum results package and they had cardio and body sculpting workouts.

[lillithnight13]

I ordered the new turbo jam but i only got two dvds, how do i get these routines?

[blurawker]

they have various sections on each dvd, all you have to do is click on one of the options, just in case you still didnt know

[lillithnight13]

on the punch jam kick dvd? or is it on a different dvd?

I'm sorry, I'm very confused.

[blurawker]

i'm not exactly sure, it depends on which set you get. i got the 2 dvd set, one has learn&burn, 20 min workout and turbo sculpt and on the other dvd it has ab jam and cardio party.

[direalladyassassin]

i love George he is awesome

[filmbugg]

I love that she has the same people like in her other videos.

[semperfidelis90]

Oh and for people who are beginning..trying to follow Chalene is a lot easier in this video..she's not as energetic as usual compared to her other videos. Its somewhat helpful I guess..but if you want to pump up you calorie burn, watch Janelle..she's moving a whole lot more:)

[semperfidelis90]

I have this workout and I like it a lot. My favorite would have to be Punch Kick and Jam..though. It's more athletic and Kickin Core is kind of complicated at some points. It's very easy to learn but Kickin Core is definitely a lot more "dancy" than other turbo jam workouts. Pros:more fun Cons: somewhat complicated. I love the Total Body Blast (60 minutes) a lot better for toning when comparing it to turbo sculpt. I feel it a lot more in my thighs. Love turbo jam!!:D

[tantzer]

All these simulated kicks and punches are beginning to shake my firm faith in the peaceful, gentle, calm, and loving nature of Americans. ;-)

[bebemousse1]

are you obese?

[tantzer]

No, why?

[yanggurl12]

could u plzz uplaod more.....

[MyMamaSaidSo]

I wonder..is this workout good for someone who's overweight,not fit whatsoever, and has no balance? lol...Might buy it for my sister:P

[sinigangnabakaa]

sure:) BELIEVE MEEEE. I have no sense of coordination and within a matter of 3-4 tries, I was able to cope up with chalene. she is such a good intructor:)

[paigexoxmatic]

This definitely works. I am overweight as well. Within three months of taking this class (TurboKick in the gym), I lost 35 pounds. As long as your sister is motivated and willing to do this at least three times a week, she will see results, not only in weight loss, but in toning as well.

[marvinmarco]

I think core rythem will work much better. =)

[StarWarzJedi24]

i luv it it works so fast:)

[Monky5730]

Does this actually work?

[ASHLEY4500]

hey everybody!i added these moves to my regular cardio exercise routine and they work great especially on my side abs!!!!love it!!!!

[ASHLEY4500]

does that really work to blast fat off your stomach?

[Swiingsz]

i have turbo jam myself. and you get the learn and burn so you basically learn the moves, and then you go up the dvd list so learn & burn, then 20 min, than cardio party

nd the more you workout the easier it is to follow.

[dkey63]

which DVD is this exactly?

[KARINinLaLaLand]

im too lazy to workout i just sit here on da computer all day and walk my dog =[

im so upset why do i have to be so freggin lazy i keep telling myself that there must be another way to lose fat than to exercise

[taeboamped]

does any one know this song.

[xoICYRAINFALLxo]

and am i supposed to be able to match the insructers movements exactaly??

[sinigangnabakaa]

at first you can do it at your own pace:) I'm sure as time passes you will be able to cope with it xD

[xoICYRAINFALLxo]

are you just supposed to watch it over and over cause i cant keep up!

[Cubu47]

lol

She definitely over worked teh super stabilizing core muscle fibras. A thick midsection looks ridiculous on a skinny person.

[taeboamped]

that looks so fun. the music makes me want to get up and move. i want turbo jam!!!!!!!

[beumster]

if turbo jam 1 learn and burn i started with it monday 1 time tuesday i did it 2 times i weighted 199 pounds now i am 190

[xmadeofmetalx]

I want to get this, but I don't want it to be another one of those things where they say it works and it doesn't. I mean, the women in this video all have these amazing abs and legs. Is that all just from Turbo Jam? Can I have some clarification before I order it plz? =D

[beumster]

It works ;) im a guy a teenager and since when did you here a teenager doing this ?

in turbo jam 1 learn and burn i started with it monday 1 time tuesday i did it 2 times i weighted 199 pounds now i am 190

to bad i cant proof it to you ;) But do what your instinct tells you if you where me you had a loads of shipments ;) To inspire other people to if they realy want to do something with there weight

[shanamar]

This is the workout I did this morning-- its one of my favorites! I love Turbo Jam and have been doing it for over a year.

[Twinchy]

Yeah...the dude doesn't do it very well. :D I love Turbo Jam though! I've been doing it for about a month and a half now. It really is fun.

[sweetplum207]

and approximately how much have u lost in that time period?/

[flip4gym13]

can you buy these dvds seperatly??

[cphunk]

I need the new dvds I think - I like the music more. Pump'n! That girl in the pink is amazing.

[rinniechan]

I wanna lose weight and I want to try this, but I am afraid of getting too much muscles, since those women in the turbojam videos have pretty big muscles.

Actually they look fine with it, but I wouldn cause I am so short -.-

[fujio]

well most of turbo jam is cardio anyway so most that will happen is that you will lose fat. If you do the strength training parts of turbo jam, 1. you probably won't use super heavy weights and 2. the reps seem JUST enough to make you toned but not bulky. I wouldn't worry

[rinniechan]

okay, thanks for the tip :)

I'm gonna try this

[ColdHeartedCrimson]

its alright to have muscles actually. its part of ur body n u dont need to look "perfect" coz perfect doesnt exist... ^^

[bek082503]

go to ebay thats where i got mine fair prices

[IheartPRETTIboys]

I'm already skinny, but I'm just doing this to get definition, cos atm, I'm just really skinny but not toned. I have the vids, they're really fun! I recommend them to everybody, though at the start, it's hard to keep up, but after doing it 2-3 times, it's pretty good.

[blahblahblahnj]

I have lost 10lb in 2 weeks alternating btw this and the Turbo Sculpt. It works people!! My bod is hot now, thanks to Chalene!

[superbjennny]

man i want turbojam so badly. I like the music & workout!

[YuinaAngelDustNeo]

mm i wish i could afford this...i have a jelly roll! x] If i don't get rid of it im going to be really sad...i wish i have this i need it x] too bad they don't have them like free on youtube for us poor people =P

[beumster]

thats why there is downloading illigal but who tracks it done ? no one

[crystallbaby123]

i need to get this soooo bad

[HawtTamalii]

can u really loose 10lbs and 10inch. in 10 days??

please answer! :-)

[MLM8]

nope loss 3500 calorie in 7 days its 1lb a week or decrease ur calories intake 500 a day or burn 500c a day in iether way you will only loss ilb a week over that its dangerous

[MLM8]

nope loss 3500 calorie in 7 days its 1lb a week or decrease ur calories intake 500 a day or burn 500c a day in iether way you will only loss ilb a week over that its dangerous

[cetchiso1]

MLM8 is right. If you do lose 10 pounds in 10 days, it is water loss and not fat loss. Most people will see immediate results because they become dehydrated. If you weigh yourself before and after a workout, you should drink about 2 cups of water per pound of weight loss. (And that's after you take off all your sweaty clothes.)

[gloriacorina]

of course you can loose 10 lbs and 10 inch with both this body jam and diet in 10 days

[crystallbaby123]

I'm having my own little jam right now just to the music I LUV TURBO JAM!!!!

[shanamar]

I absolutely love Turbo Jam! I have all the DVD's and have been doing it for over a year now. Still not bored! I have lost 60 lbs so far. Not done yet!

[shelbyren]

i love turbo jam!

i got fast results.

she's kind of hard to follow within the first 3 times you do it, but just keep doing it cuz it's sooo fun after you get the hang of it ;D

[mariaminshall]

i love turbo jam,i am so hooked.i am from uk and so far have 9 dvd's.i love the workouts and not once got bored.charlene and gang are great to watch and charlene has so much energy to keep you going,and the music is fab too.i just wished there was real turbo jam classes here because i know they would be a sell out all the time.keep the dvd's coming charlene...come on guys lets sing it "ITS TIME TO PARTY"

any one who thinking about buying the on the ball dvd's justbuy them they are fab

[lating72]

I love Chalene. She is awesome. I'm so happy I found Turbo Jam.

[Valeryless]

more videos please!!!

[TheRomanianGQ]

This bitch is fuckin hot

[IamCrueltey]

Chalene's workouts are a cure for the common fat person. I LOVE them!!!!!

[PineMythros]

It isn't a disease...

[JennownzU]

what isn't a disease? ..being fat..technically now it is its called obesity =] ..personally of course i don't think it is because people are different but they really should try to be as healthy as possible .. and health contradicts obesity

[PineMythros]

being obese and being fat aren't the same thing.

[xmeganxheartcorex]

You can be fat and still be healthy....

Of course there are people out there who are really overweight. but if your fat and you still eat moderatly and excerize, and you still cant lose weight does not mean your un-healthy.

[yodasmom]

I love Anarita and the old dude. I do Cardio Party 1 and he's forever hollering and bouncing around.

Anarita has a great set of abs!

[nikkiforshort]

Mindy is my favorite even though she's always staring at the camera and smiling vacantly. I like the old guy too, because he can't quite do the moves right but he modifies it and it's nice to know people can still do the workout even if they have arthritis or something like that. Anarita always looks mad, even when she's smiling haha

[Marj2377]

Yeah I like Mindy. I think Angela is my favorite. She said she had a bout with post partum depression. I hope she's doing better now. Remember that guy Brian? What a hot bod. He had rhythm too.

[Charles2337]

Bowflex extreeeeeemmmmeee!

[lena11sandy]

can you put more vidos of turbo jam

[soph890]

not fair, i live in the uk and cant get this

:(

[Katurawest]

you could probably buy it from ebay.

[XxbriaxX]

i have turbo jam but not this! and i must say the lady in the teaching the class really knows fitness!

[lena11sandy]

dose it work

[XxbriaxX]

it should yeah

[phatbab33]

im sooo getting this turbo jam thing!

[89AllGirl89]

cn i jus say avin realitoned and thin people in the workout doesnt help wiv self asteam for those jus startin exercise and tryin 2 loose weight. All they cn see is people thinner than them

[itsallaboutmeow]

well if you really want something like that try old arobix (sp) tapes... there is this one "do it debby's way" but this one, i have it... and they have a girl showing it easy. at the beginning of each one they tell you watch her to see how to do it easier.

[smilebunny7]

these people are meant to motivate you. alot of the people on the dvds are people who have been on the program and lost weight.

[Marj2377]

I understand. In the CRUNCH series which is dancing and a bunch of things, I have seen pretty full figured women. They put more bounce to the ounce than the bony ones do.

[xTotallyAdorkablex]

Ohh so that workout vid in your room was actually yours and not your mom's, right? She decided to get it for you.

[shanamar]

I LOVE Turbo Jam. I don't have this one yet, but plan to get it. I have quite a few of them. You get a great workout and its fun. Thats saying a lot for me as I always hated to exercise. I've lost 30 lbs with TJ so far in just a little over 3 months.

[charleigh88]

kellebelleke, if you have on demand on comcast, you can do the turbo sculpt workout in the exercise tv section under cardio and the ab jam workout in the ab section under exercise tv too. Both are awesome.

[TimetoJutsu1]

wow, my dance class does turbo jam on mondays.didn't know they had it on here.

[kellebelleke]

can somebody tell me where i can look this on youtube.. but.. with 8 minutes or something.. i wanna buy those video's but my mom won't let me.. where can i buy cheap or where can i see those movies.. thanks everyone...

[jigglejop]

I just got both the ball workouts and I love them!

Chalene Is awesome

[xselfxproclaimedx]

you burn 900 calories in about 1 hour of doing turbo jam

its a cardio workout, you don't loose your stomache with just crunches, you have to do cardio

but not only turbo jam will work, running and mixing a variety of cardio workouts, but turbo jam is a nice to mix in because its not boring at all.

they have some program afterschool where you could go into the school gym and do turbo jam.

its pretty neat

you should talk to your school or your p.e teacher about this.

[OriginalGuest]

An hour? I can barely handle the forty mintue workout.

[xselfxproclaimedx]

you can do 20 minutes at a time, so the whole day you'll loose 900 cal. so working out for 20 minutes 3x a day will result in loosing all the calories.

[XJamaicanPrincessX]

yah n it actually works!!

[OriginalGuest]

Update: Is there any reason why Chalene hasn't done a bikini shoot yet? She's got a better body than most supermodels.

[vubias]

One of my favorate Turbo Jam series!! Love you, Chalene!

[digimom1]

Kickic core leaves me sore! :) I love both of the new ball workouts! Thanks Chalene!

[OMGZletsDISCO]

hahahah

[colligbro]

Glad I could make your day, hahah it is even funnier upon reviewal

[OriginalGuest]

Chalene is so hot.

[jdiazca1984]

yeah!

[Incolora]

Does someone can tell me where can I find the sountrack from Turbo Jam?

[wulfsun]

Do that with weights and you burn more fat.

[nhope1]

Excellent workout!!

[2innocent4u]

i tried doing it and it really got me sweating lolz...i use to go running every day but now i stop thank you for placing this on youtube

[fujio]

Looks awesome :D