Bruno Carvalho`s core training for fighters 2

[jikwang555]

I wish there is a gym like that in the philippines. Hayzzz.

Even I want to train for and emergency situation, I dont have budget to get the equipments. Any suggestion?

[Generalfox100]

Camones burros...queria-vos ver frente-a-frente com o carvalho!

[BrunoCThai]

Only see 2 core exercises, the rest is core as it is duzens of other muscles. Not very demanding either.

[maxmymoney]

2 time awrd winning trainer of the year! You Tube video search: Jack Mosley Max International

[LegDestroyer]

Don't accidentally smash your balls with those kettle weights.

[ashwix]

sweet.

i noticed that some of the overhead band exercises could be more combat specific