HOT BODY HOLIDAY WORKOUT AT THE PIERRE HOTEL

[09danikitty]

great job! :D

[WinniePooh561]

you dont need to exerxise at all you are very skinny you look great

[SimplyBeeda]

Your work outs are so simple, but so effective. I tried this one today, and I'm totally spent. I have to say its the first time I've worked out in a while. Thanks for making this available for us.

[AmandaRussell]

@SimplyBeeda So happy to hear that! Hope it's the beginning of your new 'Fit' lifestyle lol! Everyone who gets fit can usually remember something that triggered it and I hope my workouts can be that for you!

xo

[Malikot911]

Hi there, how can I motivate my gf to get back to exercising again? She is not fat but I and other people (even her) notice that she definitely gained some pounds but she keeps making excuses. I am a very active guy gym 5 days a week and active on weekends too and I told her exercise atleast 3 times a week but she just does not want to.

[AmandaRussell]

@Malikot911 The best way to motivate her is to try and include her and get her excited. Ask her to come to the gym with you, tell her about a great new class, show her my workouts, they are great to get people motivated because they don't require fancy equipment, alot of time or the gym BUT they do get you results! At the end of the day, she has to want it for herself, but I think if you encourage her in positive ways it will go a long way!

Good luck!

[tmbloooooooool]

triceps dips always kill my arms, thanks Amanda!:-)

[Fabuloyssh1997]

i am fourteen years old and currently 193 lbs....my goal is to be 115 lbs but i need help!!! is there anything i should especially do besides this workout to help achieve my goal?

[AmandaRussell]

@Fabuloyssh1997 Its a combination of diet and exercise, you want to be eating clean whole foods and avoiding processed junk and hidden calorie dense foods. I would also add some straight cardio if it's lbs you are trying to lose. For example - add a 20-30 min power walk or job before you do the workout, I think you'll see some BIG results!

[napoli424]

what is your body fat %? you look so thin but still very very toned, just like i want to be .. my body fat % is 14.9% but i don't look like it, i still have fat on my thighs and behind them mostly, my hands and upper body is thinner than the rest.. i still have to get more toned, i just started, do you mostly do exercises at home? what's your diet like could you do a video about it

[AmandaRussell]

@napoli424 I have been getting hundreds of questions about my diet and fitness regimen, so I've planned to create a guide on my new website in 2012 - any things you would like to see, please let me know, it helps as I'm creating the plan.

Thanks for your questions, comments and support!!

[melanie3810]

I did it yesterday and I'm super sore today!! it works!! Thank you!!!

[sdfgsdfghjkl]

4:58!!!! mmmmmm

[Emelz]

Wow I only managed one round, shows how unfit I am! I will try 1 round again tomorrow, then try and up it to 2, then hopefully get to the whole 5 eventually! thank you for the workout!

[IMVUAshleeHunnn]

Do you think this would be suitable to young girls? Like 13-14? Plz reply! & LOVE your videos!

[AmandaRussell]

@IMVUAshleeHunnn Absolutely. It is all about learning what works best for the body you want to obtain. I would recommend only doing as much as you feel you can. You don't want to strain your natural growth. Also, don't be worried if results aren't as fast. At 14 your body is genetically changing as well as physically, results may take a little bit longer to surface. Plus you will be in incredible shape for high school :). Keep it up and if you have friends who would like this please subscribe.

[IMVUAshleeHunnn]

@AmandaRussell thank you very much :)

[AmandaRussell]

@IMVUAshleeHunnn Absolutely!

[BEEBUCKK]

Thank you Amanda! This is definitely one of my favourite videos you've put out so far. Ive been skipping the gym to cram for finals a few days a week and this is so easy to do from home yet I still feel as though I got a good workout in. I've been sharing this one with the girls at work and they love it too!

[mezacarlos4]

Take advantage of your work out with the best Nutrition before, during, and after. goherbalife - com/cmeza

[northernSars]

i forgot some of these but i did the ones i remembered and I felt so good all day! I wrote them down (dont have internet at home) to do in the morning! thanks amanda!

[misssamrolands]

oh myyy Amanda thank you so much! your workouts have motivated me i've lost 5 pounds so far! thank you thank you thank you!

[XisparkleX]

Hey Amanda :D i am glad i saw you on the shaytards! I have a question, when did you start competitive running? Im 19 and i used to be so so so active in all high school years and i loved it so much! i love fitness a lot! But since university and my studies for the past 1.5 years, my fitness level dropped! i was running the other day and i suck! Its painful and hard! i dont think i can ever go back to how long i used to run nonstop! I feel too old already! :$

[AmourParisien]

I was feeling miserable thinking about my ex and all I wanted to do was raid the fridge and cupboard. But your workouts have been so helpful to me so far on my weightloss journey and thinking about them made me decide against the comfort eating as its definitely not worth undoing my hard work. I'm currently 159 lb and would love to zoom past the 50's and feel good about myself again. I know I will feel great after working out so I'm off to do that instead. Thank you for being my inspiration.

[AmandaRussell]

@AmourParisien Mi Ami!! Your comment touched me, I'm so happy you found my channel and truly thrilled to have helped you get your motivation. Honestly, I have been through my own challenges and the one thing that always makes me feel better is to just workout! You feel better, your brain feels better - everything about you AND it's a Positive step in the right direction!

So proud of you!

[slygirls09]

thanks amanda

[TheHannahdu]

can you do a video for increasing flexibility? thanks love your vids!

[chrissyMsurf]

Just found your channel the other day and I'm loving it! Sent it to my sister right away and she's hooked as well! Looking forward to all your future videos

[AmandaRussell]

@chrissyMsurf That's awesome to hear- thank YOU!!

[raspberry996]

thumbs up for the camera man in the mirror!

[bethanylk7]

Can't wait to try this workout!

Where did you get your pants and top??

[AmandaRussell]

@bethanylk7The brand is Splits 59 - amazing collection!

[dewakaputo]

gravity defying... sureee...

[MelfromMex]

hello Amanda! i have one question, i am latin, so you know we have natural curves, and i have a small waist, but i cant get rid of the bump just under the belly button, i do exercise and all, and i would have a flat tummy if it wasnt for that little bump there, i dont know what exercises fight that area specifically. Can you help me please?!! Thank you...hope i can have an answer soon...Happy Holidays!!

[333Happymuffin]

Thanks! You're totally inspiring! :)

[LaveVaisselle02]

I'm gonna try these tomorrow :D I'll tell you how far did i go XD. I'll try to do it 5 rounds but i'm pretty sure it would be around 3 or 4 !

[AmandaRussell]

@LaveVaisselle02 Nice! reach for the stars and fight the fatigue! I know its hard to push when you're tired but you need to 'walk through the fire to achieve success' :) That said if you're new to these workouts try to get trhough the first few rounds and work up to it!

[LaveVaisselle02]

@AmandaRussell So, i did it :D. I made it until the 4th rounds at the squat jumps and then my mum yelled "lunch timmme". My legs aspen a little bit, i think i didn't eat enough before, i had lunch at 7:45am and did this workout around 11am. My body use LOTS of energy, weird metabolism.

Anyway, i really LOVE this workout, you don't need lots of space and stuff.

Thank you Amanda, you rock annnnd you are beautiful :D Thanks again for answering comments!

__

Mélissa Bouhaoui from France

[AmandaRussell]

@LaveVaisselle02 Wow! Amazing, love your energy and passion! I have a feeling you are going to see some incredible results if you stick with these workouts :)

Thanks for your support!

[redhedsrule99]

These are the most amazing workout ideas Amanda!

Do you mind making a video focusing on just abs, for those of us who have Just a Little stomach fat who want to quickly get rid of it?

[girlwithpaper1]

I absolutely LOOOOVE these workouts that don't involve other equipment and that utilize just your own weight. I love this workout. THANK YOU!!!

[IrIsHoPe1]

Don't forget to check out the Pierre Hotel!!!! Come to check it out, Amanda did a fantastic job!!! Thank you,

C Hamilton

[compncv]

Thank you for the great "do anywhere" idea. I appreciate that you thoughtfully included modifications. :)

[MyLifeChanger]

cool workout, but amanda you should try to work out with some weights!! not only bodyweight workouts

[iHeartShaSHa]

love this for every morning workout!!! :)

[En929]

how often should you do this a week for a beginner?

[AmandaRussell]

@En929 I recommend starting with the modified version and aiming to do 2-3 rounds versus 5. Mix in other workouts during the week. I would do this workout twice per week mixed in with other forms of exercises and at least one of my other workouts!

[violethill0]

Can you please do a real time video so we can follow at least one time and then hit replay? I tend to forget what the exercises are and I have to stop my reps and pause the video

[AmandaRussell]

@violethill0 Absolutely! All full length/real time workouts are coming when my new website launches (should be before Christmas)!!

[FromTheSuspension]

Yes! I was starting to lose my motivation, thank you for getting me back on track!

[xtcvsop]

great video!!

[pankti123]

your work outs r good.... Now my questions is see i cant stay dedicated to working out, i mean 1 day i will be thinking of just eating fruits and healty stuff. But the next day u will find me in taco bell or somewhere eating junk food with my friends :p... I am a 19 yr old male 5 foot seven i weigh exactly 143 pounds, I wana get that 143 to under 135-138. Now please as u as a professional trainer wat advice would u give me...

And i m sorry if my english isn't as perfect, sorry..

[cartman85]

i want you to try my workout, two bong hits and a pizza =)

[xoxoangelxoxo424]

great vid. as usuall!

could you do an all core and butt vid? im a figure skater from good ol' Iowa! for the landings you really need to have a strong core and back as well. to jump off the ice you need to use your butt, when i jump i have trouble feeling my butt tighten, so please some tips on how to engage muscles faster!

[xxellzox1]

i just did this and it took me about 30min lol. but it was good!

[jbri1]

You're cute! You also inspire me to stay healthy so thanks :}

[stolentruth]

LOVE THIS! i had commented on your page asking for an apartment friendly workout ( not a lot of space required / no jumping / etc ) and this is perfect! awesome!

[SETB1]

your head looks huge for some reason in this video..

[AmandaRussell]

@SETB1 lol, Iknow, its the angle of the camera- it was a small room :)

[Urbanmotifs]

What a great travel workout routine. I was just thinking the other day when planing my vacation in May. How will I keep up my workout while traveling. After watching this video... I can do this in a hotel room great ;D thx

[Meekayell]

Wonderful!

[WendyColby]

Definitely doing this for my workout today. What are Back Ups good for? Like what part of the body do they work and define? Thanks!

[AmandaRussell]

@WendyColby your back! think of those gorgeous back with the line down the center :)

[soccerbabee893]

all i have to say is WOW! your workouts really kick my butt, i like it though! i did this and your other workouts, and im sore already! keep up the great videos (:

[AmandaRussell]

@soccerbabee893 LOOOVE it, you go girl~which workout do you find is the hardest?

[OhMyMariel]

Amanda! Thank you so much! I'm on my trek to becoming a healthier me, and your videos have so far helped so much! Love them!

[northernSars]

wow! this work out is amazing!!! you are so upbeat! i love it! but for someone who is just starting should we do less than 10 reps or do less than 5 rounds? i highly doubt i could all those, but I would still want to try it! i never even heard of back ups before, cant wait to try :D thanks Amanda!

[AmandaRussell]

@northernSars Absolutely! if you are just beginning I recommend either doing less reps or less rounds! Maybe on your first day try to do just 1 or 2 rounds! let me know how it goes!

[abperdigoto]

Well hello there diamond ring :)

[fitnesswithaaron]

awesome video, checkout my channel and subscribe!

[sarascool1]

Love it

[TFaria73]

Why are you complaining if you think she is too skinny, just do exactly what she does then at the end of the week you can have cake!!! It's a win win...

[AmandaRussell]

@TFaria73 HA totally! If you workout like this, cake tastes even BETTER!

[skullzy]

@AmandaRussell Yet again I have to say thank you the first week of doing the 16 min Home workout and the 20 Min hot body workout you did with HIIMRAWN I lost 8lbs I do both workouts but on alternative days to keep it interesting and less boring now I have yet another workout I can add into my weekly routine. thank you so much p.s I have been telling friends and family about you and my sisters are going to join me to lose the excess weight by using your workouts.

[AmandaRussell]

@skullzy OMG!!! I'm sooo happy and proud of you!!!Don't worry, I'm going to start putting a NEW workout EACH week, so you will have to keep me updated! YES, these are the most efficient workouts on the planet, Biggest bang for your buck and if its lean and toned you're after, these are the workouts for you :)

[GregJLuft]

Looks like a great workout! I will ghave to give it a try.

[aine8891]

amazing video, ive always found it hard to exercise indoors when the weather is too bad outside or cant make it to the gym that day. this will definitely help me workout when my only workout space is my box bedroom! thanks =)

[AmandaRussell]

@aine8891 So glad to hear that! These are perfect workouts for the office too :)

[ThePandakiller92]

Good workout, but you are WAY too skinny!! That isn't pretty !

[x0x0nic0le]

@ThePandakiller92 That's so horrible to say.. She's healthy and beautiful.

[AmandaRussell]

@x0x0nic0le Thank you!! People seem to think it's ok to make judgments when you're thin - there's a difference between thin and unhealthy - people need to try my workouts! Really appreciate your support!

[Dtac25]

Holidays are the best time to work out and bulk up. Lots of protein and carbs :D

[Sik15]

Out of all the people on YouTube that show workouts in a similar fashion, I find yours the best to follow. And I really need to follow them cause, like a bear, I tend to pack on weight in the winter. To get down to the lowest/healthiest I've been, I need to lose 15+ lbs -,-

[redhedsrule99]

You are beautiful! This helped so much. You are a serious life changer, Amanda. Thanks!

[AmandaRussell]

@redhedsrule99 That is just the sweetest comment - thank you! It is my hope to help get people motivated and fit!!

[TFaria73]

Can I SUPER modify to the point where I can just sit on the couch.. lol.. KIDDING!! great job Russ :o) Oh and for the person who said she had swollen cheeks, are you kidding me, I would kill for that bone structure!!!

[AmandaRussell]

@TFaria73 Thanks so much ,you crack me up! Not sure about the swollen cheeks either, I guess i was having one of those days ;)

[MademoiselleUthilda]

Your cheek looks swollen! Or are you just sneakily eating candy? x

[fsaylemilne]

Great stuff...I am always look at ways to strengthen my core aside from boring push-ups!!!!

[aluouCiera]

loved this

[lauralovesligers]

I love this workout!!!!!!!!!!!!!

[AmandaRussell]

@lauralovesligers woop woop!



[emilythumbsup]

Your eyes are so pretty! Its like the perfect natural smokey eye. Would you mind making a video about make up? =)

[AmandaRussell]

@emilythumbsup Thanks!! I should definitley do a video on make-up for ya!

[Emelz]

This is perfect for me livin.g on top floor in my teeny room (if i modify the moves) no jumping! thank you

[AmandaRussell]

@Emelz I hear ya, I live in NYC, and jumping can really make enemies with your neighbor. I recommend exactly what you said regarding the modifying!

[OurSimpleLoveStory]

Thank you so much for this video! I have a small home office where I spend most of my time, and these workouts will work perfectly as I go about my day! I love your other videos as well and will continue favoriting them!

[ktgresham]

Your arms are ripped! Thanks for this--I live in a tiny flat in London and can't wait to try this out!

[AmandaRussell]

@ktgresham I'm a big fan of lots of push-ups, fastest way to tone your arms :) These gravity push-ups are epic :)

Love LONDON too :)

[MrFalconboy01]

so few views..