USA Hockey Instructional Video "Off-Ice Training 2"

[Jlcameron22]

You should do one circuit per day, just keep repeating it over and over for 15, 20, 25, or 30 minutes based on your fitness level. These videos were produced by USA Hockey around 2000 and, I believe, were meant to attain a general fitness level for their incoming players.

[Jlcameron22]

You do one thing in the circuit for 30. Then you wait 30. Then you do the next thing for 30. Continue doing 30 seconds for each exercise then 30 seconds rest until you get through all exercises in the circuit. Then rest 90 seconds and start again at the beginning. Based on your fitness level, repeat the circuit for 15, 20, 25, or 3

[bajsguy]

im only 13 can i do enything in sted of clap push ups

[drhockey14]

do you do the two circuits on different days? or do you do them both one after the other?

[clavinovaMusic]

Muy bueno! Gracias por compartir!

[19thedangler19]

so how many times do u do that exercise circuit for example scissor jumps so i do it onece then wait 30seconds then do it again then wait 90 seconds and do it again???

[wyldepage]

why would we look at an amercain hockey video.. its not like they won anything..

[11boulmich11]

I NEED SOMEONE TO TALK TO

great vid Lf

[Andrew133144]

that lying twist is hard lol

[wswings7]

nice illll be doin all that

[akzki]

not more?

[THEPIELORD42]

did it work?