@strongredheadkid This kind of workout if you're looking to build muscle mass can be done anywhere from 2-3 times per week along with other workouts that focus on different movement patters.
this type of exercising is seriously ONE THE RISE. I've lost so much weight by doing this stuff. With weights it's even better, just be sure to do SUPERSETS as much as possible and never rest more than 1 minute.
Damn those pistol squats are difficult. Just to let you know, if you do tricep dips, try and keep your legs forward because of the way the arms are made, it puts more stress on your triceps so you have to work harder. I'm not talking like an L shape, but just forward enough that they won't touch the floor :D
loved the elevated rows awesome work out man by the way what kind of food do u recomend so i can have fast results lets say 3 to 6 months cause if u dnt eat right no matter how u exercise u not gonna se results . i dnt want to lose weight i want to increse muscle am at 210 lbs and am 6-1 feet
@JungleFit hey man great stuff! Your homemade pull up bar is sick and is exactly what im looking for. I have the jungle gym xt and jungle gym just came out with the monkey tree but its $1100 bucks and it looks exactly like yours wat a rip off. Is there anyway you can post instructions on how the person who made this for you went about making it? Would be greatly appreciated thanks!
@PrinceBig7 I'll be making a video that will be up very soon that will show the bar close up and I'll try to show you how to get it made. I didn't make it so I don't know the specifics but anyone who works with steel or can thread pipe will be able to make it for you!
@JungleFit should we do this workout on a weekly basis or should it be only one time a week?
strongredheadkid 3 days ago in playlist Favorite videos
@strongredheadkid This kind of workout if you're looking to build muscle mass can be done anywhere from 2-3 times per week along with other workouts that focus on different movement patters.
JungleFit 22 hours ago in playlist Uploaded videos
whered u get ur equipment from cool workout btw respects
shogunvee 1 month ago
@shogunvee Thanks! You can get a bunch of the equipment at my website linked in the description
JungleFit 1 month ago
this type of exercising is seriously ONE THE RISE. I've lost so much weight by doing this stuff. With weights it's even better, just be sure to do SUPERSETS as much as possible and never rest more than 1 minute.
1993Redemption 1 month ago
Damn those pistol squats are difficult. Just to let you know, if you do tricep dips, try and keep your legs forward because of the way the arms are made, it puts more stress on your triceps so you have to work harder. I'm not talking like an L shape, but just forward enough that they won't touch the floor :D
Asianbeard 1 month ago
Hello Tim,
So do all this 5 super sets at a time ?
Or just your whole week workout 0.o ? Prolly not i assume?
baysaa1 2 months ago
@baysaa1 It's all done in one workout.
JungleFit 2 months ago
loved the elevated rows awesome work out man by the way what kind of food do u recomend so i can have fast results lets say 3 to 6 months cause if u dnt eat right no matter how u exercise u not gonna se results . i dnt want to lose weight i want to increse muscle am at 210 lbs and am 6-1 feet
naruto88uzumaki 4 months ago
Man that was a great video bro!
crjaded 5 months ago
@crjaded Thanks a lot, I'm glad that you enjoyed it!
JungleFit 5 months ago
Those pistol squats are going to give me Hell
OptimusElledro13 5 months ago
@OptimusElledro13 It's awesome keeping the pistols to the end, they feel a whole lot harder when the rest of your body has been worn out a little!
JungleFit 5 months ago
Great workout man very creative. Gotta love those old school exercises
cam2588 5 months ago
@cam2588 Thanks =) I do love my body weight exercises and digging into the past for inspiration!
JungleFit 5 months ago
Not bad...
blast9100 6 months ago
@blast9100 Thanks =)
JungleFit 5 months ago
Nice pullup bar. is that homemade?
tuba74 6 months ago
@tuba74 Yes it is , well I had it made for me out of steel pipes.
JungleFit 5 months ago
@JungleFit hey man great stuff! Your homemade pull up bar is sick and is exactly what im looking for. I have the jungle gym xt and jungle gym just came out with the monkey tree but its $1100 bucks and it looks exactly like yours wat a rip off. Is there anyway you can post instructions on how the person who made this for you went about making it? Would be greatly appreciated thanks!
PrinceBig7 4 days ago
@PrinceBig7 I'll be making a video that will be up very soon that will show the bar close up and I'll try to show you how to get it made. I didn't make it so I don't know the specifics but anyone who works with steel or can thread pipe will be able to make it for you!
JungleFit 22 hours ago in playlist Uploaded videos
haha nice on again tim =) wish i could so a pistol squat thought >.< will get their in the end
Ghandiknowsbest 7 months ago
@Ghandiknowsbest Thanks a lot! Keep working on them and you'll get there for sure.
JungleFit 7 months ago