Tougher Abs 1

[44shermy]

@RandySantigao

Couldnt agree with you more buddy!

I was a bit skeptical on buying that internet

e-book cause there's a lot of internet scam

these days.. But when I tried it myself, I've

never looked like this! Im in the best shape

of my entire life! Thanks for recommending

me that program offered by the site:

AmazingAbs.info

[Bkcanes]

I couldent find my abs with all the fat!

[aelonwish]

oh good i also try this........

[12345acasa]

Oh hey! Have you thought about - fast abs magic (should be on google have a look)? Ive heard some interesting things about it and my auntie got beautiful Six pack abs and lost lots of fat with it.

[emma29801]

when your doing the first exercise should your back arch or not as your feet go down?

[jattztyle]

u r gay

[MrFeNix31]

I have a question : Do these exercises give a six-pack ?

If so, at what time you will notice the effects of

[jxsilicon9]

@MrFeNix31

Depends. Do you have excess fat over your abs? You have to get rid of the fat first. Which you can do through high intensity cardio 3x times a week and nutrition.

[vandalllh]

is it ok if i do it everyday?

[STLMiracle]

these exercises specifically, yes

[lankey102]

AWESOME!!!

[andrews23451]

gay

[witnessforfitness]

Do you feel that placing your hand on your abdomen is helpful during this exercise? This is great for lower abs!

[CalvinHB123]

thats fuckin intense

[jedwhelchel]

if you really want to lose weight and get great abs fast go to: combatingfat.blogspot,com

[sixpounder0666]

Are you suppose to do movie 1,2 and 3 in one? And how many sets? and how often?:P

[24x7112233]

abbs i video

[KAiPO808G]

if i do all 3 videos how many times a week does it need to be done?

[itzokokok]

27 minimum

[u2nick]

what

[OsisLV]

3 times a week probably

[ptboy18]

OMG the oblique twists were KILLER!!! OW OW OW but i feel it working, thanks for the post=]Hey Im pretty slim and a runner, but I have a flat stomach, how long do you think before I see results=]

[leatheljamie]

a month

[raindaisy9]

I thought this was great, just waht I need to tighten up for an upcoming trip to Hawaii!

Thanx!!

[linxuanqing]

but these exercises are really nice

[linxuanqing]

its not easy to lose fat from lower abdomen,and sometimes some can get pain in his back

[xAUGUStBURNSx]

should i do all three of these videos every day or every other day?

[ihumpcows22]

real nice exercice it works first good workout ive done in a while THANK YOU

[edgarc92]

WOW this is probably the best instructional video i've seen.......

THANKS! i just started this ab work out yesterday...... how long do u think until my abs start forming?

[benjiachy]

i was on the floor with the computer next to me and following your guide, it was very effective.

[rogemif]

ahahaha so was I

[snookinz16]

love this video !

[shakaama]

abs are made in the kitchen.

not taking anything away from this video though.

awesome job.

[SprinterBCtt]

look how he inches forward each time ... lol i hate that shit

[teenagebabe7]

this is sorta lame . 8 MINS ABS is still the best !

[01lopez]

THANKS ALOT ERIC... YOU RULE MAN!!

[libriano91]

If you combine these exercises with a lot of cardio-vascular training and healthy food then you're gonna have really nice and lean abdominal muscles.I wish a really good training to everyone!

[NoizeyMan]

@libriano91 thats what i was thinking....(while i was eating a strawberry shortcake) but yea i was thinking doing this p90x, insanity, and eating well, within like 40days ur ganna be looking great

[bobinrob12]

morning (if ur not lazy) because u lose alot more weight as u hav had nothin to eat and therefore ur body uses up stored fats, whereas before dinner in afternoon means u burn fat u have consumed at lunch and so not much weight loss

[RasberryCake]

That makes alot of sence :D

Exsactly the answer that i was searching for!!!

[wardie182]

Yeh do lots of cardio, if you just do these exercises it will make you have massive abdominal muscles but sadly it dosent burn stomach fat! So get running, swimming, cycling etc if you want to have abs that looks like a washboard :D

[jasoncrew]

When do u suggest to do exercises? Morning before breakfast, Afternoon before dinner?

[JoseJ615]

Warm up your body first; do a 30 min run or 30 min session of jumpropin(develop the skill, its a good cardio workout) then stretch your body for 5-10 minutes; relax and take your time. Then you can get into the exercise; once your finished cool down (light cardio) stretch again.

[soldjaof786]

normal situps work better !!! do 100 and breathe in and out between each situps.. this is better excersice try it :).. but i have got to say the above video does work if you got time on your hands ! thanks for the upload..!

[ishmel223]

hey thanks for the tip on how to get abs i didnt know how to do t till you said to run for 30 mins and stretch thanks

[desianez]

Situps actually don't work better becaese by doing these excersices you are working different regions of the abs

[exploit88]

i want a exercise to Pectoralis

[krisronold]

Pushups

[kUb242]

what is the best way to burn fats in abdominal area? do you think that jumproping can do it?

[e4rthw0rm]

cardio cardio and more cardio! I lost 20 pounds in two months doing cardio and dieting, high intensity interval training worked great for me, its a bit tough but when your body gets used to it it becomes fun

[sauerwein02]

it works

[ggxxslash]

Who is this man?

[roseiswriting]

lol i was trying to do the hip motion and my mom came in asked y the hell i was squirming on the floor

[metrocardbx]

LOL!!!!!

[urrahfag]

lmao damn that's ballz

[lovebird21c]

I'm beginner, cannot continuously in 5 min like hime, but it's easy to follow...

[equineupdates]

haha they look hilarious in some of the excercises!! but its a great work out ;]

[eckankar]

awesome videos. He's right, when I work out I tend to hold my breath and get exhausted. I had a trainer for a year and he had to constantly remind me to breath.

[evolootion]

I built my abs doing mainly weighted crunches and bicycles. Bodyweight exercises are good but weights put the extra demand on your body.

[caponyrider]

GREAT WORK OUT. I LOVE IT.

[rajdeep12]

when we workout we eat little before workout or not...

if yes then what and how much

[h2oaerobics]

Well done!-and great instruction!

[experimentjon]

HAHA. When in doubt, breathe.  Thanks.

[kiezauna]

lmao its funny but hey it works

[makave7]

what the hell is so funny... anyhow, 148 people favorited this video, shows how many people want to change their body for the better, once i have a 6 maybe 8 pack, im goin to start stripping, lookout ladies

[kiezauna]

its funny cuz ... it funny ii and it does work trust me lol and plus u noe how he has his lil boxin moment dats wutt i find jkz