How To Wake Up Early

[VaidasJSP]

Yogic ujjayi breath (gives ~4hours), yoga practice, five tibetan rites - gives good rest and refreshment for body and mind, so the needed quantity of sleep decreases. There even are ones who do not sleep for few years, becouse of spiritual practices.

I'm too am keen of various knowledge, and such work of yours inspires to also share it by videos. For sleep I have a theory also, that people can count their sleep before 4-5am, and after it. and if 4-5am is crossed, counting restarts in a way.

[mehdig84]

I was looking for a video to guide me how to get up early. I found this video in youtube. So I gonna to follow the instructions. I hope I will be an early riser. I will Announce my results in 30 days that I am successful or not, Thanks For the Video Simona

[MrJordybt]

I'm a bodybuilder and i have this problem, however after an effective workout i need alot of sleep

[iammartin24]

I really needed to hear this podcast thank you :)

[arkonastriborg123]

shes just depressed

[TheWiseSwan]

R u ruassian?

[peace4ever5]

I go to bed around 5-6 A.m and I wake up at 8-8:30 and im fine im lik nvr tired 

[keakou]

telling ur family you wake up at 5am...

then your mom comes in and finds you sleeping and its already 12pm

Embarrassing innit?

[DudeofHarderstylez]

Hah im not surprised, all asians wake up at like 5am.

[CoolerPack]

@DudeofHarderstylez Im asian. I had a really bad habit of staying up really late, and waking up in the afternoon.

[betlimmm]

try to sleep before 10,believe me no matter what,you will wake up 4-5 am in the morning and and believe me,you are more energetic.

[007frogprincess]

excellent video :) we actually need much less sleep than we think. 5 hours is about right. thanks!

[DesertSmeagle]

ahhaha irony.. 2:42 am now

[gregsobekofficial]

Great work Simona! Happy New Year.

[agaragarlove]

Thank you for the tips. I am not a morning person at all because I wake up at around 11:00 Pm everyday. But for some odd reason, I LOVE to wake up on early morning because it refreshes me. Again, Thanks so much.

[blessedpower]

Thank you, thank you! You are wonderful. Listen to all your excellent informative videos and down load them to listen to them daily and give them to others. Information like this you seldom get for free. I wish you just the best and that all your dreams and desires manifest. You are very much blessed having this knowledge and give it on to others.

Love & Light dearest Simona

[ArmandoAbisai]

thanks for all this tips ... maybe I can star the next day with this audio in order to build a new habit

[9191thuglyfe]

i rated all your videos 1 star with more then 60 accounts ur welcome :) u stupid acent idiot bitch

[lphiescooby21]

being a college student, i've tried and, honestly, i am still way too tired haha.

[crnogora]

I have horrible hours like she use to have.

[saipranith1987]

fantastic mam...an eye opener....hank u for posting here...

[strawman007]

This is absolutely one of my worst problems. I am wondering if you had to set a specific time to go to bed in order to wake at 5 am.

[positivesimona]

Yes, I always set up my alarm at 5am.

[strawman007]

I am actually asking what time you went to bed in order to be rested to wake up at 5:00 am. How much sleep is to much? Thanks for reply :)

[positivesimona]

I sleep for 5 hours, that is enough for me because I meditate.

[n8n8n8]

how long do you meditate for every day? do you meditate once a day or multiple times a day? Do you ever stay up late for say a party and do you still wake up at 5am on those days and just live with the reduced amount of sleep?

[youweyou]

it was awesome...i try to wake up from last 3 days ,bt couldnt make it..

[saipranith1987]

at least u tried...well done

[DoGCloudStrife]

i will try this because i dont like waking up at 3pm but i proly wont record it but i will try to wake up at 5 every day thanks for the awsome tips even if there harsh