imagine holding a coin between the butt cheecks xDxDxD
sofasonja 2 years ago 2
hey mate - great video!
i've been suffering from piriformis/butt pain for years and my recent PT told me about the glute max and IT band.
PS. You're blog link doesn't work due to the 'period' at the end.
wkriski 2 years ago
Nice job!!!Theory and practise together!
666isis 2 years ago
get on with it!!!!!!!!!!!!!!!!!!!!!!
Shmerpy 2 years ago
Next time just tell about the excersises, I dont care about the theory around the muscels, wasting time here.
Teranex 2 years ago
how often should these exercises be done? how many times per day?
densy88 3 years ago
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imagine holding a coin between the butt cheecks xDxDxD
sofasonja 2 years ago 2
hey mate - great video!
i've been suffering from piriformis/butt pain for years and my recent PT told me about the glute max and IT band.
PS. You're blog link doesn't work due to the 'period' at the end.
wkriski 2 years ago
Nice job!!!Theory and practise together!
666isis 2 years ago
get on with it!!!!!!!!!!!!!!!!!!!!!!
Shmerpy 2 years ago
Next time just tell about the excersises, I dont care about the theory around the muscels, wasting time here.
Teranex 2 years ago
how often should these exercises be done? how many times per day?
densy88 3 years ago