30-Minute Workout Plan with Ivy (Core & Balance)

[megannguyen96]

does this make you loose weight?

[SOMEGUYONU2B]

Is this good for guys too?

[estephstar]

lol i always suck my tummy in during workouts but your workout would not let me

[quinnbeeloved]

Thank you so much! this really helps. But i'm kind of confused also. you said in the beginning do 10 minutes or cardio..then repeat this circuit 2 times?

[turbobeast7]

just wordering when are u going to make more vidoes i love ur workouts they help alot but im starting to get bored of the same workout if your not planing on makeing anymore vidoes soon is there other vidoes out there that are just like yours that workout out every part your body or do have just look 4 diffent vidoes for diffent parts of your body and do them one at a time?

[Walnuet]

7:00 to 8:30 was the best part

[Walnuet]

This was hard to do with a boner… so I was jerking off the whole time

[munchie323]

Nice workout and I'm happy to have some different exercises to add variety to my workout. Thank you

[tr0picalboy]

can I lick you please? 0_0

[isabella8885]

thanks all you videos had help me so much!!

[listen2watidontsay]

You talk a bit fast and a bit sharp. But lovely video, great directions, and great figure.

[Yattah123]

Absolutely excellent and very easy to follow! Thank you! :)

[crnkica97]

you have beautiful house..:D love it.. :)

[hotandhealthyliving]

you can try it without weights just at first to get the hang of the moves.

[maker2000]

i dnt have weights =( but dang iam really out of shape tho

[MsRayTayRay]

what happens if you dont have weights?

[krisi4490]

@MsRayTayRay: I did it w/out dumbells and I still felt the workout and was a little sore the next day, so whether you have them or not it will still be a good workout.

[Stef6788]

OMG, I think my heart rate jusz doubled only watching the first 4 minutes of this video..but I think it sounds like a great workout. I'll definitely try that.

Does it make sense to rotate the different exercise routines you show or would it be better to do the same over and over again for a designated amount of time?

[hotandhealthyliving]

@Stef6788

hi! sorry for the delayed response---glad you like the workout! you can do each workout as a circuit (and repeat 2 to 3 x's) or you can mix and match the workouts and create your own circuit. it's definitely a good idea to switch things up a bit though!! hope this helps?

[Stef6788]

@hotandhealthyliving Yep, that definitely helps. So far I've tried 3 of your workouts and really like them. But the first one you put up on youtube is by far the worst for me as I had sore muscles for three days after the first time. but at least that way I know I did something right. I really like your book The Gold Coast Cure too.

[hotandhealthyliving]

@Stef6788 oh no!!! so so sorry to hear about your muscle soreness. the one i just put up today (designed by Marissa Lysaght) is also pretty tough, so if you try it maybe just do 1 six-minute circuit to start?

so glad you like our Gold Coast Cure book too =) thanks so much for positive feedback!!

[hotandhealthyliving]

Thanks for the feedback! I think it might be the angle of the camera. It would be MUCH better if I had two cameras that could zoom in and out--that way people could see the moves better.

[Andi474]

I like the ideas here, but I must say it looks like your spine is not in line, especially with the single leg dead lifts.....

[WatchMeShrink130]

Very helpful!