Instructional Fitness - Spider Curls

[manmadeSniper4]

This is best for elongating your Bicep right? Cause I have a distinct peak in my Bicep whereas boxers like Derek Chisora and the Klitscko`s have their bicep almost stretching to their elbow

[jakers17bossman]

that guy do any leg work besides calf raises?

[ironmonnkey15]

@jakers17bossman His quads are pretty big dude, just looks small cuz his calf's are beast.

[OoOllieable]

that gym is so fucking cool!

[DivineCypher]

wow that looks weird. its like an alien is gonna jump out of his bicep. this looks like a pretty easy exercise and the bicep compression is ridiculous. guys do much harder exercises to peak their biceps, when they really dont have to.

[Shizzlecrads]

You should really put some more 'A day in the gym' vids, those are heaps good, and good to base a workout on, but these instructional videos are good aswell, keep it up Joe!

[pierrekaul]

nice videos :-)

[IlAshtOnIl]

sick fucking calves

[myyour88]

heith

[YogiBear13]

Drag curls+Spider curls=Results

[mohdzo95]

Great, I never heard of this exercise :)

[somedudey0]

i want that shirt :p

[lene325420]

i use to have scrawny arms i do this with like 10 other work outs everyday with 4 glasses of muscle milk a day and i swear to got my arms got ssooo much bigger but it takes time

[UnknownNewDisease]

this dude has some sweet biceps

[Macycrystal]

wtf you cant do an exercise to get the "peak" as the peak is all genetics.

[0wenSlattery]

@Macycrystal The exercise isn't to create a ''peak'' on the biceps. Because of the angle of the upper arm, the exercises works the end range of motion, also known as the ''peak'' range of motion. It has nothing to do with shaping muscles, which is a myth. Basically, the opposite of preacher curls. Anyone that says you can form a peak shape on your biceps is clearly talking crap.

[Macycrystal]

@0wenSlattery i know but in this vid he cleary says "this exercise will work the peak of the bicep giving it more height"

[0wenSlattery]

@Macycrystal Well then he is clearly demonstrating his knowledge of bro-science.

[kOuNtErShOt]

@Macycrystal Actually I believe he says "giving it more heighth"...then an akward pause...then back to instructing lol

[InferiorThanYou]

@Macycrystal That's like saying don't train at all, it's only about genetics.

[flik221]

he is locking his elbows, what a moron.

[frank0712]

@flik221 do you see the fucking weight he uses? there is no problem in locking the elbow in that excersie with that small amount of weight :)

[flik221]

@frank0712 All the more reason to show proper form. Locking the elbows at the peak of the negative not only is an unnecessary risk for injury, the gravity actually diminishes the intensity/burn of the movement. Poor form, poor video.

[frank0712]

@flik221 and he can't even lock his elbows at the peak ffs -.- he can only do that in the relaxed state at the bottom and maybe he should have metioned that if you choose to go heavy you shouldnt lock the elbow at the bottom, but then again he directly says in the video choose a light weight! so i really cant se why he shouldn't go full ROM in this exercise

[zdo5p]

this is a great excersise i personally find going quite heavy with this excersise works well as u squeeze at the top then bring down slow and work on the negative

[razorsbk]

i`ll try it next biceps day :)

[iYouSteve]

i was thinking of adding spider curls and drag curls into my bicep routine. where should i place them? beggining or end of workout?

[mightymike44]

spider bench curls. It's famed by Vince Gironda, from California. Larry Scoot days. Pretty good form, not great.

[crazycuddlyjesus]

they didnt show his feet. could someone please explain ideal footing please? planted or what?

[Bigstonk]

I did this at gym today. Amazing difference. Thanks!

[eduardopapi94]

@Bigstonk did you do them with a close grip or wide grip

[Bigstonk]

@eduardopapi94 Not close, just a comfortable grip, not wide at all.

[dochco]

whats the video?

[sdarms111]

It was more a way to pay him a compliment

[nissanheel]

Gonna start these on next arm day as a finisher! Thanks again

[sdarms111]

Wow, that guy has insane peaks! I'll do any biceps exercise he does.

[TiGeRiZNuMbeR1]

haha ur right