Leg Slimming Exercises

[adityasasi]

Hey! Have you ever tried the Fat Blast Furnace (do a google search)? Ive heard some awesome things about it and my friend shed a ton of useless fat.

[ellacandy1]

Ugly legs..

[bluehawk64]

Is anyone else amused by how easy it is to become a "certified" person trainer, but in this video Jessica is considered a "fitness expert"?

[abood89100]

فك يوم اوووول امريكن بتش

[96music4eva]

Am I the only one amused by the fact that we are trying to get thinner by doing something with "Sumo" in it! XD

[lalalauren409]

but ur legs are so thick? i want muscle, not in bulk though.

[missanj619]

and dose it work???

[missanj619]

sorry i dident catch that can you just tell me again how many times do you do 1 excerise?

[MrsGothicbunni]

Did she almost say fuck? xD

[ZyrahCleveland]

My sister is watching this video and I tried the 'Sumo Squat Jumps' *CRACKS* and after that I was like "OH GOD WHAT THE HECK!! MY MIDDLE FINGER" but this video is really great! great job

[jayjay49340]

@LadyGagita Why didn't you tell me the site? hahah.. you must have misspelled it, its WeightLossAction.Info your trying to point out? right? Yeah.. its diet programs were actually good. I tried it myself also and w0w.. I cant believe i lost 30lbs in 2weeks?

[rockerchic27]

Do you switch to the other side afterwards with the curtsy/side lunges? o.o

[flamingjess]

i wonder why i always feel like pooping when i watch exercise videos...

[reggiinn]

aha at teh top comment.. i dont know how i even got here

its like linked frm the snsd couples.. lol

[misshayley97]

her lisp pissed me off.

[PrettyPrincess2614]

I watched the video and did the routines twice, now my legs are on FIRE!!! xD But it feels like it's working!! :D

[ThePrettyprincess165]

@PrettyPrincess2614 does it really work!!!and if it does how long does it take??

[PrettyPrincess2614]

@ThePrettyprincess165 Yes it works. You can feel it working the first few time you use it. Just keep up with the routines and you should see results after a while :)

[ThePrettyprincess165]

@PrettyPrincess2614 merci beaucoup chèrie i really hope it'll work 

[tiny01ty]

Will I get skinny thigh after this how many week do I need to do??

[chereebunbun]

zuzana does these way better but im at this level lol so im here-.-

[FreeOnlineWorkouts]

I've been a certified trainer for about 11 years now so I figured I'd give some advice.

Space is limited here so anyone who wants to learn more HONEST info, I recommend that all my clients read the six pack system by Mike Geary.

SixPackSystem. com

HOW TO LOSE FAT

1) Cut out carbs in the evenings (eat low "GI" carbs throughout the day)

2) Choose exercises that burn the most calories (NOT sit ups and curls)

Ex. Squats, Lunges, Pull Ups etc.

3) Perform high intensity interval training.

[mimmi80009]

I love your videos!

[lilcuck17]

Wait are you supposed to do the curtsy/side lunge with like both legs. Cuz she says cross the right over the left but do you ever cross the left over right?

[ichizoba]

@lilcuck17 yes both legs :)

[hptriogal]

I think I'll stick to the SNSD leg workout, but thanks for this! ^-^

[iynn512]

@hptriogal which one is the snsd leg workout? isit the genie dance?

[MinGiHyun91]

@iynn512 no,u just search how to have nice thighs like snsd and u will find it

[Chrisyacutie123]

@iynn512 The SNSD work out is published or can be seen at Star King Show

[MinGiHyun91]

@hptriogal yeah me to0~~~ i love their leg,,ecspecially tiffany

[Sunshinerforever]

@hptriogal yeeaah me, too !!! :33

[BeautifulSin707]

@hptriogal Haha love your comment :3

[06haneul]

@hptriogal could you please give me the link to SNSD leg workout? thanks a lot! :)

[hptriogal]

@06haneul I'm pretty sure the video is in the playlist right next to these comments; I mean, I'm staring at it as I type this. It's titled "Workout like SNSD 1/2."

[06haneul]

@hptriogal oh, sorry.. i didn't notice it.. thanks! :)

[hptriogal]

@06haneul lol. It's okay. You're welcome! ^-^

[HeirOfGlee]

@hptriogal It dont work

[hptriogal]

@HeirOfGlee Aw, so sad...it's still super fun to do!!! And it definitely worked for me! PROM...HERE I COME!!!!! :D

[Debunit11]

How is this possible?!

I lost 4 cm in 1 day O.O

[Lorylovesmakeup7]

@Debunit11 did you reallyy ????

[Debunit11]

@Lorylovesmakeup7 Yes, I was stunned

[mewcat197]

@Debunit11 doing this? SWEET! Congrats!

[soffiejj]

@Debunit11 .. that is not possible if you only do this.. ._.

[Debunit11]

@soffiejj I actually did it you just have to push it

[hanitacoolpix]

can i lose leg fat by doing this?



[showtuneful]

Can a guy do these exercises?

[Sunset89305]

Will this help me loose my leg fat cause my legs are thick, and want long and thin legs. I Lille my upper body because its thin enough I just need help with my legs

[nancy88414]

is this gonna help me loss weight or GAIN muscle cause i tend to gain alot of muscle which adds on to my weight

PLEASE answer

[colorheartedgirl]

@nancy88414 hey if you gain muscle easily but looking to lose inches, then your best bet would be to do cardio. this way youll be burning pure fat and only lean muscle..

[izzyblynch]

@nancy88414 it will help tone your legs, so they will look thinner but there will be more muscle. however the muscle replaces the fat, so you're weight will either stay the same, or decrease, so no worries :) good luck xxx

[PrettyPrincess2614]

Has anyone seen SNSD's workout video?? You should check it out!!! There's an awesome routine you can use to tone your legs, thighs, hips, and bottom!!! :D

[nancy88414]

@PrettyPrincess2614 i've seen it and thats what brought me here :D

[PrettyPrincess2614]

@nancy88414 lol me too!!^^

[funrise19]

@PrettyPrincess2614 I WAS JUST WATCHING THAT

[DraqusLilCousin]

CAN YOU GET TO THE FUCKING POINT? half of this video is you talking!

[MrKickyourbutt]

It's a slightly younger Kristin Wiig!

[ArviND1802]

how long would it take for the fat to goo??

[ghostcat000]

@ArviND1802 what is "to goo" mean?!?!

[GraigLavag]

legit way to make extra cash online /watch?v=BMPhsRN19Ms

[excellent88]

thanks for uploading... those are helpful steps that are easy to follow. i'll update you if I'll have a slimmer & toned legs. it is still not late in achieving sexy legs. :)) God bless everyone.

[PatrinHard]

must see live hackbook trick /watch?v=Fd0di5HFboY

[CoonEyed]

is that going to give us bulky muscle thighs..?

[nuttynud]

how long till we get the results??or how many till we see the results???

[larryjohnny]

I love your bodies, Athletic girls are the best ! keep up the great work.. Let's celebrate, I'd love to take you both out !

[Owlity]

That girl have muscle legs ....why teach us slimming legs

Confused*

[sheraks7]

How many time per week would you recommend doing these exercises? Roughly how long do you think you should see the result? I tried these exercises as suggested, but for some strange reasons I see my legs actually look bigger plus very sore! very discouraging. Please advise!

[dannichick15]

@sheraks7 that may be muscle forming..i dont think it slims everyone's legs.....it may tone other person's legs......just my thought

[strawberrypeachy]

Loved these 

[imrankhaliq1]

how wud u lose weight on the butt area and upper thighs????

please i really need help to lose weight!!!!

[theswish123able]

how do you loose fat from thighs?

[jade9154]

I love squats and lunges! :)

[hannahmaez]

@Yesenia0710 what is cellulite? please reply i think i have it!;(

[Namida67]

@hannahmaez I don't think doing a quick google search would require too much effort on your part...

[TheLuiangeles]

@hannahmaez Cellulite are excess fats that are mostly gathered on thighs. You can see it when you stand up and look at your thighs from the back, you'll see small lumps which are actually fat. It's quite hard to vanquish, really.

[Evilcyber]

You have 452 fitness videos online and tell people they can do spot reduction? Unbelievable.

[samisab786]

@Evilcyber Yeah, I am confused about that too. These probably just tone your thighs right? I mean, the only way you can loose weight on your thighs is with an overall cardio, proper diet, etc.

[jade9154]

I love diethealth videos. Jess Bergenfield has great exercises, love her!

[LEGIT646]

@diethealth can these exercises count for weekly cardio exercises?

[sargentdaddy]

I want to be a camera man now....

[Blackrecon97]

can u make another fat burning exercise

thx

[100kissess]

will this exercise make my thighs bulky?

[xxsylviexx]

@Yesenia0710 lol 352 & counting..c'mon DietHealth the pple have spoken! :-)

[ffour]

Last week I tried the squat exercise featured here,it made my inner thighs ache the next day. Now a week later, I no longer have those ache, but I still do them, I love this move!! Yes the heart rate do get ram up!!

[DIYANAH123456789]

Would this exercise make my calves big? THANKS if you guys reply !

[CirquedeKajal]

Do you guys have anything on toning your bust and making your clavicle a little more prominant? Those areas and my arms are what I need to work on the most! And I LOVE this exercise! While the kids are at the park, I do these in the grass area. xD

[JJoM88]

I just did this, and I almost fell down the stairs. Shows how I'm in horrible shape!

[ffour]

I tried this out today, my thighs really were burning. I did 3 sets of 10 each for a start, and later my legs were feeling jelly ! I'll continue to work on it!

[YINGGGX]

Whoo, This exercise is a killer. I almost gave up at my last rep.

[pistolero2007lv]

jess tals weird

[kassummi]

Sarah why you dint your part today? because it is easy just to watch? just kidding.

[SarahsFabChannel]

@kassummi haha I felt like I looked stupid just sitting there so I took myself out of the picture

[vsloveureta]

love this one thks!!!!

[LesProduitsDeMimi]

I did these legs exercises last night and I just LOVE them! I can feel it in my but this morning :) Keep the videos coming. I need more ideas to get my legs back in shape :)

[pistolero2007lv]

i wanna buttfuck jessica

[VogelsongProductions]

@pistolero2007lv Really? You find her sexy?

[melissa660mo]

@pistolero2007lv dont you have something better to do then make stupid comments like this, ... maybe you could go play in a busy street!?!

[MandieLeeAnn]

1:56 'gets your heart so fucking...ramped up' ?? lmao

[lizziepink15]

@MandieLeeAnn LOL yeah i heard that too she was like 'gets your hearts so fuck ramped up' it was weird...

[anticlungy]

@MandieLeeAnn maybe she was going to say fast

[SarahsFabChannel]

@MandieLeeAnn haha, it did sound like that but I assume you jess doesn't talk like that so I know she must have meant something else, but hilarious

[collics]

@Yesenia0710 Lipo

[sonalg1988]

Do keep in mind people with back problems.

I can't do so much of bending :)

[dyarui]

@sonalg1988 and knee problems

[msjoecool1996]

our gym teacher said it was bad for your knees if they go past your toes. is it?

[lomaaz]

thank you, will try these, aghh have my formal in a couple of weeks, must tone up!!

[labarrera13]

@Yesenia0710 I'm sorry, but the only way to get rid of cellulite (naturally) is to lose weight and to tone your muscle groups (I'm guessing around the legs and ass). Unfortunately, weight loss isn't specific; you lose fat wholistically, your body grabs fatty tissue when it needs it throughout your whole body, you can't tell it to just get it from one part of your body.

[homegirl23]

@Yesenia0710 i heard that by rubbing used coffee grounds for at least 4 weeks on your problem areas will help reduce the appearance of cellulite b/c the caffeine in it helps circulate the blood flow, or something like that. I haven't tried it, but I've listened to numerous fitness trainers say this.

[butterfliesaresocute]

@Yesenia0710 how do you do a thumbs up?

[lareina321]

@butterfliesaresocute yu highlite the comment and on the right it has it

[sonalg1988]

@butterfliesaresocute

It's next to the REPLY button.

[Csal43]

"it gets your heart rate so fu*... ramped up"

[lindabebe835]

@Yesenia0710 yes, i would like to know too as i have cellulite.

[sMezzzie]

how do you prevent getting bloated? i don't eat too much at one time but i drink lots of water. could too much water be the cause?

[xXGaticaXx]

@sMezzzie Do you eat a lot of salty foods? If so try to cut down on salts and sugars, cause they make you retain water, and maybe try one of those yogurts that help your digestive system and bowel movement.

[sMezzzie]

how do you prevent getting bloated?

[SarahsFabChannel]

@sMezzzie reduce sodium/processed foods!

[AloneinFiction]

Was she about to say F'd up??? LOLOL

[kriisstiinnn]

@AloneinFiction haha, definitely!

[Kino483]

i would tap that...

[emalyce89]

oooh that looks like fun! really! I'm going to try the curtsy one right now!

[SpicyHam]

have sex with me, i promise slimmer legs guaranteed

[ksmile29]

@Yesenia0710 thestylediet just did a video on that! =)

[akaTheWave]

@Yesenia0710 Eat healthy drink lots of water and work out. Just look it up on Google. It will give you a lot of different techniques but I dont think any will say its impossible to get rid of celluliteO_O

[nikkicol82]

I seriously pull my butt muscle every time I do those curtsy lunges. Any good stretching tips?

[SarahsFabChannel]

@nikkicol82 check out my pre-running workout stretch video!

xoxo Sarah from DietHealth

[magicalangel0]

@Yesenia0710 eat lots of tomatoes and rub coffee grain on your legs.

[Thegirlnextdoor42]

@Yesenia0710 Sorry, but you can't get rid of cellulite. You can prevent it though.

[Maycasa]

@Thegirlnextdoor42 ofcourse you can get rid of it, I had a lot of cellulite. I used to smoke and quited, used to take the pill and change the method too.If this is also your case, you should do both as I did and also drink at least two liters of water a day.You only have to do a bit of exercise, and I am not talking about hours in a gym, only a walk for an hour a day or being a little more active as you usually are.Massage the area to help the circulation dragging the cellutite away

[lilica339]

when you say six other excersizes, are you couting the sumo jump sqauts as one excersize and the curtsey/side lunges as one excercize or the whole video as one excersize? im sorry if that didn't make sense, also how often would you recomend strength training, i've been doing every other day, is that too little, too much, just fine? thanks!

[hedmaime]

excellent vid. love u guys!

[LLROCKS23]

thanks so much sarah=) glad to see a new video on diethealth,its been a while!!gonna try this out as soon as i get better,ive just suffered a running injury=C xx

[ivynewman]

great video, looking forward to trying these out!

[jade9154]

Great video, Sarah and diethealth! I must say that I've missed the videos. Please make more more often! They are so great.

[jahlove111]

@Yesenia0710 omg i was going to say that! wanna get rid of cellulite :( !

[XxLuckyCherryxX]

How long time am I going to see difference?

[TheChum1981]

i dont think that you can get rid of cellulite....right?

[hahashx]

Can you do a video on how to get rid of hip fat please?

[hilli713]

Is it possible to get bulky legs from running? I started running and have been doing about 18 miles a week for the past 3 months and I feel like my thighs are bulking up.

[jade9154]

@hilli713 I don't know if this will be true for you but I found that my experience with running was that if I run at a high incline, I got really bulky thighs pretty quickly. So now I just don't set the incline at all (so it stays at 0) and I just ramp up the speed for intervals.

[hilli713]

@jade9154 Thanks for your help! Will speeding up target the thighs and gluts as well?

[jade9154]

@hilli713 I'm not sure about targeting thighs and glutes specifically, but I know that it definitely helps give your core a better workout and also tones up your body more. It's great for weight loss. Do intervals of really fast, fast, moderate pace for about 12-20 minutes depending on your fitness level and what you prefer. See how you like it! :)

[hilli713]

@jade9154 Thanks for your information! I'll try it out!

[XxMarliesxX]

A nice... I can use this... if its not to much for my knees to handle.. they start hurting pretty fast with me :S

[violetr0se]

thank you so much diet health!

[jdelgado58]

@Yesenia0710 running might help..

[LoOLiTa777]

SoOo Gonna try it

ThnXx gurlz i've been waitin' 4 this

keep up the amazin' work

[aniediluv95]

how many calories should each of these burn

[Strijdparel]

The problem with me is that I don't have anybody to train with (most of my friends are coutch patatoes). So what can get me motivated to do all those exersises? Also do you have some workouts for the abdominal muscles?

[90mloda]

@Strijdparel music music music and your own motivation!

[DaoJournik]

Sarah we love you & you look good :) <3

[SarahsFabChannel]

@DaoJournik Aww Thank You!



[SpeckyNation]

Love how the fitness instructors are always "nice and easy" when it's really not for people that aren't in shape ;p

[kingofheartsxyz]

Sarah :-)