Fat Loss Training: Truth About "Toning"

[lukegranger89]

Has anyone noticed how fucking thick this guys arms are?

[Chup2015]

The answer is simple if you want to lose fat and that is: Runn each week just 2 or 3 and you will lose alot of fat then you can imagine ;)

[SUCKRPUNCHED]

are people really this fucking dumb? didnt know people like that existed

[317Brett]

i weigh 384 pounds is it possible to lose 100 pounds in six months?

[hellogoodbye44444]

@317Brett I just saw a news article the other day of a man losing 198 lbs. in a year, so, yes, I assume 100 pounds in half a year is possible.

[TheMRamstaff]

spot reduction came from the fact that you have different fat% on parts of your body , E.G. bicep vs abdomen , but its fake because genetics play a big point in % around the body , reduce fat of your entire body :D

[penguinunix]

it's very usefull information, thanks for sharing this!

[chamillionairekid]

great information on learning about weight loss.

[rollingthunder111]

he looks hunched...?

[jennialhardcore]

I finally get it! THANK YOU for saving hours and hours @ the gym! <3

[msbaert12]

is dynamic tension good in working out? does it really make u grow muscles faster?

or charles atlas "dynamic tension program" is just a myth?

i need help. thanks.

[muratshawn]

green tea burn fat.....best advice i have ever heard on here..from a medical point of a view, since i ma the health care field.....to burn and lose fat, just watch ur diet and add cardio to your routine..and the fat will melt 123....but remember, when you do cardio, do not run...running wont burn fat PERIOD....walking....slow movement for a long period of time...dont forget to add protein in the ur diet, enough protein....because u do not wanna lose the muscles u have during cardio

[shylildude]

so...neither doing cardio nor lifting weights will tone you?

[abdifitta]

very proffessional and thoroughly explained

[jordan1928jjr]

soooo informative! thank you so much

[lozenzo]

Nice review man, there is a lot of shit going around on the net but can you pleaqe do me a favor. Mail me the names of your products and how ans when you use them if possible but names or good to.. To lorenz965@msn.com btw is it healthy taking the creatine or is it necessary to stop the monohydrat after a month? Greetz and please contact me

[LAKallday7]

*please

[LAKallday7]

Pleas make more videos!

[OnlyGotOneLife1000]

Hello,

I have a few questions about the products that you are selling in your website. I subscribed to those free lessons.

I wanted to know if there is anyway to contact you? I read the first 2 free chapters of your book and I'm very interested.

I don't wish to speak about it here on YouTube... Do you have an email?

[sheeviaustralia]

u r rite dude ... :) i lost 20 kg by cardio and diets ... but l carnitine fat burner really helped ... i saw ur video late ..LOL gud stuff discussed , thumbs uppppp bro

[killerblade007]

I Totally agree... diet & cardio will take care of the fats... i also don't use fat burners, its a complete waste of money...

[Gabbo2010]

You can only lose fat doing cardio and dieting, weight lifting will have the opposite effect.

[dmaavaisd]

@Gabbo2010 weight training burns the same amount of energy as a medium intencety cardio training, also bigger muscles burn more energy wen ur not training, so go read a book.. or actually it might already help to listn to the vid..

[BigSkippy1263]

@dmaavaisd Or, you could go back to school and learn how to spell so you don't sound like an idiot.

Spelling - fail!

[garciaj0509]

great info,your straight up dude no bullshit and i'm listening.............

[letshavewhat1111]

High Intensity Training is different from High Repetitions right? Great Video anyway...

[ripunjayyadav]

u r damn right ..i never trained my abs and still i have six pack.......well said sean...some people wont understand this and i laugh at them

[ripunjayyadav]

man oo man u r damn right....i have never every trained my abs ..i was lean and just wanted to gain lean muscle mass....i did all the shit for 3 mths ..but i learned and i did right training for 13months and now i have perfect SIX PACKS without training them even once....many people wont get this and i laugh at them...KEEP UP THE GOOD WORK SEAN!!!!!!!!!

[iam4u2cl8er]

Awesome! Good information..thanks again!

[tyler361549]

So, no more videos?

[msixpackabs]

I watch your videos twice....everything I knew was s**t....it's been 8 months of hard exercising, like an idiot, with lame results and a way to tired body...

At the end of it it is all about food, cardio and body strength training.

I do 30 mins of cardio each workout. But then do so many repeats at each set, of strength training, that I end up by decreasing weights at the next workout.

And I do awful as far as food goes.

I need to change everything I did during the last 8 months..everything.

[msixpackabs]

Man....your videos are....words cannot describe it....

Thank you man...thank you.

I did so many stupid shits out of a huge lack of knowledge.

[GetJackedFast]

Hey good video. For an experts advice on building muscle check out my channel. Find out how I transformed my body from couch potato to 210 pounds of solid rock in less than 6 months!

[harplus3]

your a genius!!!

[gr0gi1]

well said! respect dude!

[wtf9171275]

thanks for the vid i need some more tips if u can im 14 i way 90 pounds right now im taking weigh protein and creatien im trying to put weight on fast i eat the peanut butter and all that if anyone has a really good method on gain alot of weight plz tell me thank you

[1993moviefreekonline]

eat atleast 4 meals, every 2/3 h and make sure you don't over train at the gym: do around 4 days of gym a week, each time one hour. make sure if you do alot of cardio such as running or biking, that you cut back abit on that also. push yourself to the limit at the gym, but keep each session under 1h 15 min :) you should aim to gain around 10 kg a year, and if you have a balanced diet you should not need to take any of those expensive supplements such as weigh protein and creatine.

[mean71cuda]

i know ima get thumbs down for this.. but this is purely a joke.. is running to the doctor to get lipo on your stomach considered target training? XD hahahahah

[nightfire4107]

dude you sound so smart for a personal trainer. You are awesome!

[ppjj8]

whats the song at the beginning of ur videos?

[someguy988]

i whanna know to whats that song!!!!!????

[Ooijer]

nice explanation! its kinda hard to make them gym retards to understand theres no such thing

[da02]

Noteworthy info right there, thanks 4 the tip.

[monkeyfrut]

thanks!

[rossiposse18]

sean, do you own another t-shirt?

[Fliper2K7]

@rossiposse18 - he was wearing a champion one in the last video i watched and an armani exchange one in the suppliment video. fail, sit down.

[FutonsRasengans]

nice video, got straight to the point and really helpful, enough videos provide you false info

[pwalsh793]

great stuff sean.

[aattack619]

what you weight

[aaron11892]

Thanks. straight to the point and no bullshit. i like that :)

[VickThorrable]

Thank you so much for the tip Sean ! It is really usefull since there are so many fake facts about fat loss ! 5 stars !