Wrist roll Mechanics - Clubbell Training - Advanced Clubbell Combinations - 2005

[DaBigKoasta]

The Velvet Lion is fucking awesome.

[taraswolkowinski]

I use clubbells and indian clubs, found a book on the internet called Indian Clubs by Cobbett & Jenkin pub 1905. The book contained not only club movements but also plans for clubs. I then contacted a local woodturners club to see if anybody in their group would be interested in turning some clubs according to designs drawn up 100 years ago. Got them made up, what a treat. The clubs are well balanced and weigh in at 1.25, 2.5, 4.5 and 6.5kgs each. Will make video soon and use the wrist roll.

[taraswolkowinski]

Great tutorial, fantastic move, will give it a go, thanks for sharing.

[clubbellslinger4life]

@taraswolkowinski yeah it takes getting used to and always best to use a lighter clubbell like 15 - before trying with 20s or higher. once mastered however it never leaves your personal arsenal of ways to use the tool to stimulate the body and mind. i actually discovered it using a much lighter item that emulated the clubbell and figured out hot to safely apply it to the clubbell. enjoy its rewarding to do this move just has to be done write to be safe and to gain its benefit. thanks

[dmc7707]

Nice tutorial. I've never seen that exercise before. Thanks for sharing.

[clubbellslinger4life]

@dmc7707 i took all my videos down in 2005 so it never really got properly observed and explored by others as the video was online for a short while only. regardless of the past its up for good now and im glad you like it:)

[LWPD]

Thanks so much for sharing. Following your instructions on the proper order position, I can pull the basics of the wrist roll off. Your combos are very innovative and show what can be aspired to with practice. Great work!

[clubbellslinger4life]

@LWPD your welcome glad to be able to share this awesome move - it is in fact not that hard to learn when its easy to understand how to do it. from there its a matter of practice and within a few days it can be smoothed out after a few weeks can be safely used to CREATE your own transitions - it was developed as a skill set for creating new combos using it as a transition.

glad you liked it and got it to work for you. everyone will have a different movement with it as no 2 bodies are the same