YouTube - Ab Workout ( 6 pack abs ) [ ab exercises for ripped abs ]-1.flv

[Koxi02]

uff my neck hurts...bad form man, but solid exercisses

[initialdluvr]

@Koxi02 yeah, at first, you'll overwork your neck bc of bad form but with practice, your forms will get better. my abs started to show after about three weeks of doing it 2-3 times a week. very solid exercises

[babejoeher]

should I do the workout 3 times or 1 time ?

[Hibouda]

This is 1 set right? you do it like 3-4 times??

[krillzhd]

@Hibouda no each exercise is one set. They are a little short so you might do them a little more

[panimalarbabu]

Can anybody tell me the name of the song at 3.56 

[alexlt0102]

how many times should I do this workout? should I do this workout every day? thanks for answer!

[ixionkw]

Hi keith.Im doing this wokout daily. and i have a little fat in my belly. will these excersises help me reduce it and gain a six pack. please tell me..

[hersheybar255]

@ixionkw Bro, Im sorry to burst your bubble but doing exercises can't wont burn fat around your middle. There's no such thing as spot training. What you can do though is focus on your diet, incorporate some fat burning foods (MUFa's, look them up) in their, and do regular exercise to keep your whole body fit. Abs come with the full package, almost like the finishing touches for being healthy. its 90% diet, 10% exercise and 100% dedication. Good luck

[ixionkw]

@hersheybar255 Thanks bro. this was useful.

[ixionkw]

Cool workour dude. thanx Im following it too.

[SirKazoo4]

song name?

[teglivec]

Супер відео....=)

[ghre4]

Thanks

[Hellgamer1080]

thanks por re upload this video, i cant view it on my country

[EdderLoco]

is hard to do... xD!!!

[oddsito]

ALELUYA THANK YOU ! FOUND IT AGAIN ! PRO !

[SLIPYESS]

hey men this workout is everyday?

[christianangelotabay]

look at the video annotations. you'll know

[darkvenomancer123]

@christianangelotabay thank you for posting this , the original one is blocked in my country because of sony music and what not .

[tobyyy93]

Thanx this video doesn't work in my country and your the first to have uploaded it with proper music:))

[BowProAce]

y the fuck do u copy his vids? dont take credit for some ting he did

[arispe82]

Thanks 4 the vid it's not as hard as it looks I thought I'd only get halfway through it but I got through most of it