YOGA for FLEXIBILITY

[yogafan6500]

Thanks for more of the classic yoga videos. I love you Esther Ekhart. Y ; ) xoxoxoxoxo

[kumquatsta]

i learnt how inflexible i am watching this. will give this ago

[ThoseWhiteWhales]

kjfjkahsla i'm dying here but that's a good sign

[SnakeOSDx]

tutorial for side split

[shortie121490]

esther ekhart i love U will you marry me ??? =)

[michellefoodyum]

is it normal to be alittle sore after doing this the next day?

[HunterAVH]

This is a great video, you are very helpful and allow for all levels of yoga practitioners. Love the accent as well, Dutch right?

[acgdc1703]

i was looking for something i could do before a surf session and this was really nice

but you could do a video for surfing specifically!

[yogatic]

@acgdc1703 I have one, it's called 'yoga for surfers'. Have a look on my channel.

[PenicilsRule]

@yogatic Could you do one for fatburn please? I really need that (; Thank you!!

[9011Dancer]

can u do a yoga for opening the hips and hamstring flexibility? thatd just be awesome!!! thank you!!!!

[BiebsGirl10]

Wow, this was really helpful :-) Thank you esther :)

[surfkahuma]

perfect for surfing

[FelixPoulinB]

Esther, could you make a specific video for flexibility of the lower body and another for the upper body? I'm a golfer and I'd like to get some more flexibility for the rotation of the thoracic spine. Thanks and great video.

[SnoopySuited]

Thank you for a quick and easy stretch routine to wake my body up!

[hdddvc]

hi ester. I ve an very stiff body so my normal posing appears very stiff and odd does these exercise improve my body posture and flexibility on the whole

[jam232ie]

thanks esther i did this for 1 day and i can almost do my splits again yay!

[supermonkey9700]

thank you so much i swim at school and also do parkour and leg flexability is very important!!!

[xcvfr57]

As painful as this was (i'm a beginner) it actually felt a bit relaxing. Thank you!

[04fanny22]

I would like if you could do a video with excercise that hel stretching the back, all the spine please :D thanks!

[Pseudonymion]

Are their any positions to build flexibility in the legs, that does not involve bending to extreme angles? I have a torn acl and mcl in my left leg and it creates to much pressure to bend them that tight.

[wolfclan13]

great i'm gonna start doing these as my friend is teaching me dance and i need to increase flexibility ( i already have stamina from aerobics just not flexibility)

[MsMarciachi]

why is it necessary to stay in the poses for some time, or as long as we can/want? what s the benefit... I do want to know.

Thanks

namaste

[xXRawrJanisXx]

@MsMarciachi It helps stretch the muscles a bit more than if you held it for a short time. The longer you hold the pose, the more your muscles stretch and become more flexible over time ^_^

[RasDil]

thanks ...soon I'll feel like im an active 12 year old instead of an inactive student sitting on my "bum" all day long hahha :)

[jamstamanify]

do you know what yoga would be best for parkour

[xXTechnoxBabeXx]

hi i do dance and im not as flex as most the other girls im 12 yrs old and on a dance team ... whats the best to learn to do a split and a back bend ? Thank You

[finbomartini]

Well...this was erotic.

[BJ9858]

All the poses where u dont say how much time to hold them, should one just hold the´m for the 1-2 min?

[paniuroczy]

@BJ9858 she says, you can do it for a couple of minutes or however much you want to depending on how motivated you are.

[shehisana]

hai esther which yoga give shape for our body pls tel

[albamadea]

Thank you for this video. I workout a few times a week at home or at the gym. I am doing some stretches for flexibility. To date I have not found a way to stretch my biceps after a workout. Would you please include flexibility exercises for this body part in your next video?

[AnotherDay2010]

I LOVE HAMSTRING STRETCHES!!! Feels so good man!

[musterdyellow]

I just want to thank you again! These videos really help!

[vjlys29]

how do you get more flexible in the hips? i'm a dancer and my splits are alright however, my leg mobility in the hips are almost zero

[msd123njjj]

oh my gosh her name is Esther what an awesome name to have!!!!

[Thefighterspider]

Ester, What i should do. When i expend my leg full, in the knee something crack and i can feel it. This problem is in the both legs. And also when i raise my knee up and start do circles with leg, my pelvis always cracking, and it's not just a noise, i can feel it, it's not a pain but it's very annoying. What is this. I do karate, and i want to get my stretching really good but, in the next day when i start do stretch or kick my legs is hurting and cracking in the knees and pelvis. Please help

[sdurgefafd]

is it bad to do this everyday?

[plaidsquidward]

That "DING" at the beginning of all her videos makes me so relaxed, before the video even starts! Irish people are so calming. :)

[Gogogill]

Really great and easy to follow - I would love to see more on working the core. Keep up the good work

[officialmermaidmovie]

i really want flexible feet and legs... can you please give me some advice cause im doing floor pointe and leg stretches for about 2 years and i have no idea what to do... please answer e cause im desperate

[rockstar25461]

how many times should i do this in a week ?

[yogatic]

@rockstar25461 As many times as you like, but for it to make a difference, 3 times a week definitely!

[rockstar25461]

@yogatic thanks ester, ur the best yoga guru.

[zeenatalam]

@yogatic hi ur awesum i want sumthing for belly fat....i want flat belly plz help

[ColleenMP00]

Okay Rosieposie!!

your a queer bitch!!

im fat ass hell and i can do this shit no prob

[XxTorquayGymnastxX]

could u try and do stretches for the back to help flexiblity thx xxxxx

[yogatic]

@RosiePosie32 Have a look at my website, ther's loads of info and video's to get you started

[yogatic]

@RosiePosie32 Have a look at my website, ther's loads of info and video's to get you started

[gumkaacik]

I really like these moves.. but i was wondering if i can still do everything you do even if im only 14 ?? 

[monicamiley245]

I love these simple moves! Thank-you so much!

[tarieness]

hi i want to know what routine or poses i need to do routinely to be able to eventually put both my legs over my head o_o?? It's my flexiblity goal you could say ^__^... i know it's hard and will take a long time to achieve probably o__o... but i really want to learn how to... thanks :3

[eQbie]

love your videos, they are so helpful! I don't know if you already have, but if you haven't could you maybe make a video that would help someone get into the Reclining Turtle Pose aka Supta Kurmasana? Thanks so much

[horselover10157]

legs and arms

[shroukyoga]

thank u esther , u r really sweat, and u help me well. do u have an account on facebook?

[yogatic]

@shroukyoga I have, either look for my name" Esther Ekhart", or " yogatic "

[timtom099]

@yogatic hi how often should i do this? im a begginner also how long would it be before i see results?

[csaJDC]

I havn't stretched since track season and this video helped me touch my toes again lol

[Sims2Lameria]

this really helps with cheerleading !!! :)

[samygirlnyc]

Wow, this is great! I already do some of these stretches, but the back stretches were new for me and EXACTLY what I needed!!! Thanks, Esther! Are you from Holland?

[83happyme]

I want to be able to touch my toes! can you help

[cherryblossoms32]

This is excellent. I'm a former ballerina and cheerleader so these stretches are exactly what I need. Thank you!!

[pinkshrimp]

Could you do a video on improving flexibility in the quadriceps and the groin?

Thank you so much!

[L3t1t8e]

Just out of curiosity, where r u from?

[MsNevin88]

thanks alot for uploading the video, very helpful. Could you please post a video with excercises for lower back as i'm in need to gently but sufficiently stretch and strengthen my lower back due suffering mild but chronic pain in that area.

Again great thanks for your effective videos :)

[MsNevin88]

thank you for uplading this video, tremendously helpful, not a yoga fan but this is simple and easy to do. Anyways, would you please upload a video for lower back stretching, as im suffering some kind of lower back syndrome that requires gentle but suffient exercises to improve and strengthen my lower back.

Again great thanks :)

[nojimamartha91]

Esther this was really great. Do you have a video for flexiblity in the sholders and arms? I had an accident on my bike 9 months ago and my upper arm is still very stiff.

Thank you!

[Ninjacandies]

I can feel this working already !

[PUNISHALL666]

Hey thank you so much for this....this has really helped me in Jui Jitsu!

[baiaella]

i still cant do the splt i look like a donkey ...lol

[UVnator]

This is a great video, thanks for posting, I'm really interested in increasing the flexibility in the hips, do you have any more poses that would help?

[UVnator]

This is a great video, thanks for posting, I'm really interested in increasing the flexibility in the hips, do you have any more poses that would help?

[schiappaj]

Any yoga positions for the backs of the thighs?

[twistedctk]

i like this yoga stuff its helped me alot with my advanced mma class or at least with jujitsu and i was wandering if u were familiar and if so if u knew more specific strechs for this

[rbleyer23]

This is an amazing flexibility workout and same with the spit one I feel soo much better with alignments and even improved my posture big time thanks Esther I love your work your very explanatoryand I always make sure I get the stretch done right :)

[viedellospirito]

L'amicizia è un dono che arricchisce interiormmente chi la riceve; motivo per me di grande esempio.

Don Lucio

[relaxingmind]

can you speak dutch?...if so...je bent geweldig;) if not...your amazing...ima try this and maybe i will visit a yoga school or something cause i want some flexibility and relaxing is always good. i subbed btw so i will check out some more of your vids:) keepitup

[fckuvrymch]

i really enjoyed this.

thanks.

subbed.

[pupilove2]

it you do this every day, how long will it generally take to do the splits?

[advancedanced07]

sometimes depends on age. i was a dancer and the coach always pushed up into then it took about 3 weeks so about 9 practices for 2 hours. but if you constintly strech and ignore the pain it will come in a few months it makes a hude difference

[bribrirg]

this really helps me get my splits. i do this video everyday and i'm almost there!

thank you!

[yogatic]

Did you try my " Yoga for the split "?

[bribrirg]

no but i will try that one too. thank you!

[zzzinsomniaczzz]

i was feeling really sluggish the whole day and your vids really helped break me out of my slow moving faze. i just wish i found this sooner instead of having my day move in slow-mo.... thanks :)

[gigakeva]

hey that exercise was very good i want to be flexible in my legs but great yogo stretrches

[zannal1316]

if you want to do the splits watch the vid 'yoga for splits'

:P

[poptropicalover1010]

like a full split? hehe

[MsApplecious]

Thank you so much for sharing your knowledge with us Esther. You are very inspiring - I really enjoy practising yoga everyday with your videos.

Warm wishes x

[werty02]

kisses kisses muaaa muaaaa jajaja preciosa

[sakra123]

Ester-Thank u so much!

great vid.

neck & shoulders streches will be helpfull 4 me.

[JadoreLeMaquillage]

i'm a dancer... i quit for a year for university.. i'm still flexible but i would love to be able to bring my leg up to my head... so some crazy leg exercises would be lovely!

[sabinasavinlotlikar]

i want to be able to do the split because almost every one in my school can do it and i cant :'(

[jonaslovergirl14]

i kno i was like that too. but you have to stretch every single day... when ur muscles feel sore only stretch them a little bit. :) if u want to reply to this reply on this comment box cuz my messages dont work

[mrstrone]

I would love to see more for hip flexibility. Great vid!!

[Mhiranda]

Thanks. I especially found that last pose helpful. :)

[kateam1975]

i was thinking hips and shoulders.and as alway thank you for the Grate vidoe

[Iwishilivedinnarnia]

l her other videos cover all of those things

[keto6789]

ester you are sooo gorgeous!!

[elliotsands1983]

great video, hamstrings and hips were covered in this video and I think some of this was in another of your videos, but other exercises would be appreciated. I'm interested in lower back and shoulder stretches as well, as they would be good for me, thanks, i'm trying to build a little daily routine of yoga and mobility work, and i think they are the main areas i need to work on.