i once went "no risk, no profit" and i lost. busted my knees. no regrets thou. just lost concentration for 1 split second and messed up the movement. BANG caused me to lose all the training profit of years though. gotta start from square 1
Hey kid. Ignore haters. Always ask yourself, where are you, what are you doing, who you are and what could be. And after you ask those enough you can come up with your own ;)
I like all the stupid dicks on youtube, the guy decided to share a video and if you don't find it useful then it's your problem. I for one am going to try this, I am already motivated. I am 20 yrs old and doing nothing really. What motivates me though is that I weigh 62 kilos and already have an advantage over people with bigger bodies. Bruce lee was such an inspiration, he is pretty much the anti venom to all these american stereotypes you see in films.
Very true and wise words... it's how we minimize and deal with risks, in the pursuit of profit, than to pretend there is is no risk in a world of no gain. Keep maximizing your efforts and enjoyment in day to day life gains my friend.
hahaha yea FUCK YOU HATERS! sit on your couch and give your 2 cents fact is this young man can kick your ass in the blink of an eye. great speed training example.
This exercise is good, but only if your lumbal spine is straight.
If its in flexion, like in your video, that can make you hernia very easily.
Its really harmful, 95% of hernias are in that place (L4-5).
Im a doctor of physioteraphy, you have a great technic and condition, you only have to keep your lumbal spine straight. That way the exercise will be even more effective to your muscles.
skip to 00:36, you can find your answer there again, he's trying to keep it professional by not bombing on you. I think his way is better, since you're working out muscles in an unorthadox manner, and not isolating it. In fighting you're going to be in all different positions, you think he gives a fuck if his spine is straight in a street fight, NO. I hate fuckers like you, they should call you Dr.Dictionary since you know everything.
I am not hating. do what you think is right for you. like you said, you have to take the risk. but for increasing flexibility, passive, static stretching is proofen to be better then active, dynamic.
but remember: dont do static stretching befor maxpower-training it lowers your musclestrength
Whatever you say:but guess what I have an advice for you......DON'T EVEN BOTHER TRYING TO BE BRUCE LEE!!!!! You cant be bruce lee and youre never gonna be bruce lee......loser
@yamahasmokeman bro what are you laughing at you dip shit, you can't talk! what the hell is 'jajajajajajajajajajaja'??? are you trying to spell out your laugh? it's 'hahahahahahahahaha' you shit head hahahahahahahaha and this guy is the man. awesome video bro
I'm not sure if you're aware of this or not, but I know in the Spanish language that "j" makes an "h" sound. Like in the name, "Jose". Not sure if that was what he was going for, but it seems like you completely ignored that fact. Please, get educated. Thank you! :)
@OurMineCast Actually, what he did is one of the ab exercises Bruce Lee did every day of his adult life... If you really want to make fun of someone or talk like you are smart, you should probably actually be correct and know what you are talking about.
what i think xiaoyi is saying is life is full of risk, so dont follow conventional methods and limit yourself as so many do. hes not saying break your back ....p.s-if you break your back by twisting stick behind your neck well then good riddance weakling haha
@XiaoYiTV Thanks for this movie, very interesting, i knew about 1st exrcise, Bruce Lee was making that...but one time hes make somes wrong and go to hospital for 6 month. You right we must do this exercises most as comfort for us=) (sorry for my bad english, im Ukrainian)
i like his training method, safe is relative, you can do a dangerous thing safely, like fire a gun, throw a knife, train, as long as you know what your doing and how to do it then it is fine
this looks like it would also be good for your stomach and the muscles on your hip too.
do you know any other good excersize for legs to get better fast twitch muscles to jump alittle higher or move quikly on your feet?bruce seemed to like moving like a boxer dancing on his feet alot side to side
@xxxPORTANTExxx why? does this guy fights? apart from the taste for fisical work and being asian whats the similarity? about the injuries thats true too. i have many injuries that dont let me train as i want but i am still alive so i keep on, this is for the tronist. in my gym i do this exercise and my students too.
Stop trying to be Bruce Lee! There is only ONE Bruce Lee!! You will NEVER EVER IN LIFE become something eaven close to Bruce Lee!!! And he wasn't rude like you. He was a cool guy. If you think you are gonna be some sort of "Bruce Lee 2", fuck YOU, because you NEVER will! R.I.P Bruce Lee.
@1pcGAMER4ever1 dude! what's wrong w/ u? he just said he just want to be himself! he's just paying respect to bruce lee that's y his following bruce lee's teachings! u should be careful on every word u type! bcos ur actually the one who's disrespecting bruce lee!
@juslas94 umm.. hey.. take a look at his videos.. like 85% of his videos has something with "Bruce Lee" on it.. and this dude is not disrespecting Bruce Lee. Saying "there is only one Bruce lee" and "R.I.P Bruce Lee" is not disrespecting..
@Alibaba71456 so what if it has bruce lee on it? the guy's just doing bruce lee's teachings,he doesn't want to be bruce lee but his spreading the legend's teaching's...and about this guy's comment the reason i say his disrespecting is his involving bruce lee's name while whining on the guy's vid.
yea dude.. i know you dont want to hear this, but certain things are bad to do in the gym. this exercise didnt look safe at all. what if someone does it too hard and pinches their spine? no pain no gain? more like 'no feeling from the waist down because you are PARALYZED'. i appreciate your efforts, but you shouldnt tell people to just jack around with lifting because its not safe.
@tronist for me the term "safe" is relative term! anyways, I don't wanna talk too much, people have different opinion and we don't share the same vision! than's all!
@XiaoYiTV its really not about 'vision', or sharing anything other than knowledge. you can factually break your spine by doing this in excess. if a lot of people tried this, some of them might get a bit overzealous, and SERIOUSLY hurt themselves. you should warn people not do to your exercises too vigorously or too 'out of control', or something along those lines.
after all, would you want to hear about how one of your 'online students' got paralyzed from doing your exercises 'out of control'.
@XiaoYiTV its really not about 'vision', or sharing anything other than knowledge. you can factually break your spine by doing this in excess. if a lot of people tried this, some of them might get a bit overzealous, and SERIOUSLY hurt themselves. you should warn people not do to your exercises too vigorously or too 'out of control', or something along those lines.
after all, would you want to hear about how one of your 'online students' got paralyzed from doing your exercises 'out of control'.
@tronist dude. u troll likle fucking crazy. stop trollin and get a life. maybe try and get laid instead of bitching about someones exercise, dude. lol. chill out and piss off. no body gives a fuck bout ur annoying ass troll comments. lol... stupid fuck.
@scorbo92 if you didnt give a fuck about my annoying ass 'troll' comments you wouldnt reply, now would you? you care enough to reply, and it makes me smile.
the best part, is im actually trying to help people not hurt themselves by exercising in an unsafe way, and you call it 'trolling'. you clearly have no concept of the word.
protip: you can search 'what is trolling' on youtube to clear up that ignorance problem of yours.
the only person whos getting 'trolled' here is you.
@XiaoYiTV man, fuck the haters, you know what you can do, besides this exercise is safe.... you feel your own limits, and if you want to be as good as you can, you need to push the limits... they tell me that squatting as much as i do will kill my waist, knees, that doing drop jumps will make me injure myself, but i don't give a fuck, because i know my own body better than anybody, and everything i do i do it with caution and concentration, and im becoming stronger than all of the haters ;)
@tronist hey dumbshit, he's not telling people to go fuck around and fuck their shit up. its stupid fucks like you that make us laugh... he's simply saying to express yourself freely and COMFORTABLY. the only people that are seriously gonna go straight to the gym and do stupid shit wihtout stretching or warming up, hey, thats their dumbass fault. but chill out u stupid fuck. go troll somewhere else. its not our fault your 300 lbs and are pissed at everyone in shape. troll1.
@scorbo92 lol you sound furious bro. dont pop a blood vessel, its only youtube.
and yea, telling someone on his exercise channel that he should be careful about what he says is really trolling, especially considering if people tried some of the things he does they could get seriously injured.
injury prevention = TROLOLOLOLOLOLOLOL
i think you might actually be too stupid to understand the concept of trolling. <- this isnt trolling fyi. maybe you should look it up lest you stay ignorant.
@tronist...dude keep yr weak comments to yrself....no pain no gain actaully means!! you have to be willing to take yr body beyond yr own ability and to get there involves pain...but you gain strength....unless yr a real idiot and of BS
@NoLimitArtwork He said: Thanks for upload those videos, they are very important! Your English is very good, keep up, and fuck off to those people who don't believe your ability, they are fool! hahaha,
good workout bro keep training bruce lee is a legend and if he was still alive alot of poeple would know that he is the greatest , im only 16 but ive always been wanted to be like bruce lee
I can actually back up this exercise, it involves stuff, which is similar to something I do at Taekwondo, and for someone at peak physical age done, properly and in moderation, can be beneficial, for the spine/ shoulders/ core and stabilizer muscles and hips.
Hello Xiao :) I like your videos. & you are right, training in different ways & surprising the body is good. I do it too & also use your workouts. But as a friend I would like to point out that, using abusive words to those haters of you is not going to help. You know there are many who may take you as their role model & using such words in your videos just gives the wrong impression. I hope you understand.
Other than that you are awesome! :) Train hard & stay healthy.
@riyaznew Okay, I will minimize the shitty words, but I though it suppose to be funny, look those famous action film, they always talk like that! LOL :P
@XiaoYiTV lol yeah, they do talk like that in movies. It sounds cool but it aint good you know. You can always be funny without being a badass! :D Try it next time. :) Peace!
@XiaoYiTV its only funny if taken in the context of the scene. Swearing and "shitty words" for the hell of it are never funny. Much credit though for your workout ethic and technique.
@riyaznew people who really understand him, would say he dont give a fuck. you do you, ill do me and hell do him. lol We are all individuals who only strive for true mindful success.
i once went "no risk, no profit" and i lost. busted my knees. no regrets thou. just lost concentration for 1 split second and messed up the movement. BANG caused me to lose all the training profit of years though. gotta start from square 1
Songotus 13 hours ago
lol
rowejam072000 3 days ago
Hey kid. Ignore haters. Always ask yourself, where are you, what are you doing, who you are and what could be. And after you ask those enough you can come up with your own ;)
TheOriginalEntz 3 days ago
Pretty sure this will risk an injury.
Vik13vik 3 days ago
lol all the hater fuck youooo
dummy3300 3 days ago
im saying this cause i have all available videos on bruce :)
cptcommander1 4 days ago
bro u sound like bruce :)
anyways i admire ur principles ... lol fuck u haters part !
cptcommander1 4 days ago
if you don't like it keep your mouth shut and just don't watch quit hating
reeper7d 4 days ago
You know what!? ..........FUCK YOU!!! haha love it man! keep up the good work!
MrPatriot56 6 days ago
haha i love this guy
sdeevG 6 days ago
hhahaha what the hell
tegsar88 1 week ago
Great video and i applaud you on your commentary.
GKRmanagersAUS 1 week ago
Haha I did not expect him to say "F**k you" haha what a legend!
soyourcar 1 week ago
what a chinese homo
KatsumotoYamada 1 week ago
Yo, Xiao, Right On dude,... I agree with everything you said. Also check out Dan Inosanto ( you probally already know that).
clintnorthwoods 1 week ago
esse muleke é gente???
lobox551 1 week ago
Thank bud for the great video
ham1510 1 week ago
pain is weakness leaving the body haters.
jasethemuss86 2 weeks ago
Everybody trains different, you have to try and fail to see what works for you. I can see this working for Tom.
Jokk3asd 2 weeks ago
Nice Spirit!!!
narcokiller 2 weeks ago
I like all the stupid dicks on youtube, the guy decided to share a video and if you don't find it useful then it's your problem. I for one am going to try this, I am already motivated. I am 20 yrs old and doing nothing really. What motivates me though is that I weigh 62 kilos and already have an advantage over people with bigger bodies. Bruce lee was such an inspiration, he is pretty much the anti venom to all these american stereotypes you see in films.
Great video, thanks for the help.
donkerskaduwee 2 weeks ago 5
@donkerskaduwee Yep, I agree with you! sometimes doing nothing is even worse then doing so called "wrongly"!
XiaoYiTV 2 weeks ago
youtube.com/watch?v=zeAdVlTmuWI&feature=share
kaxidze1991 1 week ago
this guy thinks health and exercise is like business. its not. if it was, everyone in the gym would be doing stupid shit like you.
PowerAndEndurance 2 weeks ago
i agree with no pan no gan
ookami3380 2 weeks ago
you knw wot ......... no pen no gen
MrAuadud1 2 weeks ago
you kniw wot.......fak youwoooo
MrAuadud1 2 weeks ago
Very true and wise words... it's how we minimize and deal with risks, in the pursuit of profit, than to pretend there is is no risk in a world of no gain. Keep maximizing your efforts and enjoyment in day to day life gains my friend.
geogenerated 2 weeks ago
lololol phhucckkk sheewww!
linnaldo17 2 weeks ago
hahaha yea FUCK YOU HATERS! sit on your couch and give your 2 cents fact is this young man can kick your ass in the blink of an eye. great speed training example.
CAsey Bryson
bleedthetrees 2 weeks ago
Very nice man :)
kirillbadboykiller 2 weeks ago
hahaha, you know what? FACK YOO!!!
GoWSANERUTHLESS 2 weeks ago
This is good exercise for your back also.
umgadan 2 weeks ago
please change the heading..
udit15121988 2 weeks ago
lol awesome
6NK6 2 weeks ago
This exercise looks like a good way to snap all yo shit up.
PCHardwareTech 2 weeks ago
Dear Friend!
This exercise is good, but only if your lumbal spine is straight.
If its in flexion, like in your video, that can make you hernia very easily.
Its really harmful, 95% of hernias are in that place (L4-5).
Im a doctor of physioteraphy, you have a great technic and condition, you only have to keep your lumbal spine straight. That way the exercise will be even more effective to your muscles.
DrKevinBobson 2 weeks ago 6
@DrKevinBobson LOL, never wonder even a doctor is watching my video! :D
XiaoYiTV 2 weeks ago
@XiaoYiTV Thats not the correct form of doing this exercise, im not a doctor but cannot move your hips at all. do it slower also.
NicolaDAmico91 2 weeks ago
@DrKevinBobson
skip to 00:36, you can find your answer there again, he's trying to keep it professional by not bombing on you. I think his way is better, since you're working out muscles in an unorthadox manner, and not isolating it. In fighting you're going to be in all different positions, you think he gives a fuck if his spine is straight in a street fight, NO. I hate fuckers like you, they should call you Dr.Dictionary since you know everything.
kojiallday 2 weeks ago
You know what? FUCK U
B3G0D0FW4R 3 weeks ago
this exercise will injure you
360DarkNova 3 weeks ago
his exercise is going to injure you...
YeeaMan69 3 weeks ago
"No pen no gen!"
joseph4ta 3 weeks ago 24
I am not hating. do what you think is right for you. like you said, you have to take the risk. but for increasing flexibility, passive, static stretching is proofen to be better then active, dynamic.
but remember: dont do static stretching befor maxpower-training it lowers your musclestrength
MrJareSky 3 weeks ago
he sounds like bruno!!
mrtayto13 3 weeks ago
Your vids are the shit!
Tokagawa89 3 weeks ago 2
Whatever you say:but guess what I have an advice for you......DON'T EVEN BOTHER TRYING TO BE BRUCE LEE!!!!! You cant be bruce lee and youre never gonna be bruce lee......loser
xxxPORTANTExxx 3 weeks ago
@xxxPORTANTExxx See I used to have an attitude like yours but you know what...it never got me anywhere.
99% is attitude 1% aptitude.
Change your attitude and you can be whatever/whoever you want.
P.s Dont insult people, it makes you look immature.
Zhu ni you ge mei hao de yi tian
VitC4Cumdwns 2 weeks ago
Notice that all haters are bitches and mad cause they cant make a video and the sad thing is they liked your video./.. Fuck them haters
mongokid1 3 weeks ago
@mongokid1 haha, true, haters are never as close as us, they are on the ground! we are in the moon!
XiaoYiTV 3 weeks ago
Quien es este y que coño hace?
MrTodasputas 4 weeks ago
hahah! awesome i can do that too.......
Hanoshiro 4 weeks ago
no pen no gem lol
BekBud1 1 month ago
Fruck you! No pan no gain XD. Asian accents are awesome.
HybridD91 1 month ago
No risk = No life
djkaotik420 1 month ago
I like your attitude man
Westiii1 1 month ago
"u know wad>? SUCK Q! jajajaja!
NO PAN, NO GUN!
No List, No Loffit!"
yamahasmokeman 1 month ago
@yamahasmokeman bro what are you laughing at you dip shit, you can't talk! what the hell is 'jajajajajajajajajajaja'??? are you trying to spell out your laugh? it's 'hahahahahahahahaha' you shit head hahahahahahahaha and this guy is the man. awesome video bro
faoa2987 4 weeks ago
@faoa2987
nothing tho to spell out my laugh.
the video dosen't only make me laugh but for EVERYONE who watches it buddy:)
yamahasmokeman 4 weeks ago
@faoa2987
I'm not sure if you're aware of this or not, but I know in the Spanish language that "j" makes an "h" sound. Like in the name, "Jose". Not sure if that was what he was going for, but it seems like you completely ignored that fact. Please, get educated. Thank you! :)
TomaMohawk 3 weeks ago
how amazing....he flailed a stick around.....how dare you compare this to bruce lee
OurMineCast 1 month ago
@OurMineCast Actually, what he did is one of the ab exercises Bruce Lee did every day of his adult life... If you really want to make fun of someone or talk like you are smart, you should probably actually be correct and know what you are talking about.
tj5553 3 weeks ago
I love your statement!!
yyekcim 1 month ago
dont rotate it to maximum
dziamalone 1 month ago
what i think xiaoyi is saying is life is full of risk, so dont follow conventional methods and limit yourself as so many do. hes not saying break your back ....p.s-if you break your back by twisting stick behind your neck well then good riddance weakling haha
AnthonyTheMonster306 1 month ago
FAKH EW HATHERS!! SIMBLE AS DAT
dracula19148914 1 month ago
Lol, F dem haters
kimurapilf 1 month ago
@XiaoYiTV Thanks for this movie, very interesting, i knew about 1st exrcise, Bruce Lee was making that...but one time hes make somes wrong and go to hospital for 6 month. You right we must do this exercises most as comfort for us=) (sorry for my bad english, im Ukrainian)
ebemisyshim 1 month ago
HAhahaha, love how he suddenly starts ranting about the stock market hehehehe
Nice body btw, but i doubt this is the only excersize lol
Geilheid 1 month ago
i like his training method, safe is relative, you can do a dangerous thing safely, like fire a gun, throw a knife, train, as long as you know what your doing and how to do it then it is fine
wowf0rl1f3 1 month ago
You have to be RESPECTFUL to others......dont swear because its NOT COOL......
xxxPORTANTExxx 1 month ago
U suck and you think youre really that good already......poor little bugger
xxxPORTANTExxx 1 month ago
injury ? FUCK YOU ! NO PAIN NO GAIN ! LOL
bikereoelinecek 1 month ago 2
Echersize. :D
TheLegendOfAri 2 months ago
This guy has to control his behaviour and language if he wants to be the second bruce lee......(well this guy can't be bruce lee anyways)
xxxPORTANTExxx 2 months ago 15
@xxxPORTANTExxx nobody want be Bruce Lee, we want be ourself!
XiaoYiTV 2 months ago 28
@XiaoYiTV
this looks like it would also be good for your stomach and the muscles on your hip too.
do you know any other good excersize for legs to get better fast twitch muscles to jump alittle higher or move quikly on your feet?bruce seemed to like moving like a boxer dancing on his feet alot side to side
nyelement007 1 month ago
@XiaoYiTV Nobody CAN* be Bruce Lee, so just be yourself :P
SuperCrazylemons 3 weeks ago
@xxxPORTANTExxx why? does this guy fights? apart from the taste for fisical work and being asian whats the similarity? about the injuries thats true too. i have many injuries that dont let me train as i want but i am still alive so i keep on, this is for the tronist. in my gym i do this exercise and my students too.
ZeMaster86 1 month ago
@xxxPORTANTExxx Nobody HAS to BE or DO what others say!!! He wants to swear, he swears. You like him, good, don't like him, tough. Simple
BlueTitan7 1 month ago
@xxxPORTANTExxx - bruce lee was not a saint- quoted saying he has a violent temper lol
AnthonyTheMonster306 1 month ago
@xxxPORTANTExxx actually bruce lee had a very violent attitude and cussed but he was just able to maintain professional in his interviews.
itsGdublan 1 month ago
@xxxPORTANTExxx Heh, you don't know much about Bruce Lee...
tj5553 3 weeks ago
@xxxPORTANTExxx i think he can be bruce lee.. coz bruce lee doesnt care wat ppl said.. hahahahah..
ryanthepinkhorse 2 weeks ago
Stop trying to be Bruce Lee! There is only ONE Bruce Lee!! You will NEVER EVER IN LIFE become something eaven close to Bruce Lee!!! And he wasn't rude like you. He was a cool guy. If you think you are gonna be some sort of "Bruce Lee 2", fuck YOU, because you NEVER will! R.I.P Bruce Lee.
1pcGAMER4ever1 2 months ago
@1pcGAMER4ever1 dude! what's wrong w/ u? he just said he just want to be himself! he's just paying respect to bruce lee that's y his following bruce lee's teachings! u should be careful on every word u type! bcos ur actually the one who's disrespecting bruce lee!
juslas94 2 months ago
@juslas94 umm.. hey.. take a look at his videos.. like 85% of his videos has something with "Bruce Lee" on it.. and this dude is not disrespecting Bruce Lee. Saying "there is only one Bruce lee" and "R.I.P Bruce Lee" is not disrespecting..
Alibaba71456 2 months ago
@Alibaba71456 so what if it has bruce lee on it? the guy's just doing bruce lee's teachings,he doesn't want to be bruce lee but his spreading the legend's teaching's...and about this guy's comment the reason i say his disrespecting is his involving bruce lee's name while whining on the guy's vid.
juslas94 1 month ago
@juslas94 dude.. U need a chillpill..
Alibaba71456 1 month ago
@Alibaba71456 i'm not angry dude!
juslas94 1 month ago
@1pcGAMER4ever1 it is even NOT eaven! first learn to write, before you talk bullshit and kill motivation of other people?
romeoka 2 months ago
@romeoka HEY! this is a comment section. not an english exam.. and that was no "killing of motivation".. Y U NO SMART?
Alibaba71456 1 month ago
for all the people talking shit, i bet the guy in the video could kick all your asses.
mrskaterperson111 2 months ago
if you dont like it Fuuccc youuu
HEWITSON259 2 months ago
bruce lee wouldnt have said fu, he had respect for idiots
notanfningain 3 months ago
'' You know what? FUCK YOU!'' HAHAHA
191601916 3 months ago
Dude your not Bruce Lee, so why do you use his name in your exercises? Call it XiaoYiTv workout!!
Ashur902 3 months ago
@Ashur902 Its called advertising more people know Bruce lee's name then his own so they are more likely to view it
timmytooism 3 months ago
This has been flagged as spam show
@timmytooism
Really you don't say! It's called false advertising.
Ashur902 2 months ago
haha is it just me or did he sound like arnold when he said fuck you? you are awesome man keep up the good work
ZombiesRfriendz 3 months ago
please make more abs workout + abs flex videos. cheers...
feilou1 3 months ago
Nice!
TheECRambo 3 months ago
This has been flagged as spam show
Seem like you don't know shit about the human body, no offence.
Nj9293 4 months ago
@Nj9293 and you do, dumbfuck...?
scorbo92 3 months ago
hahahaha i love this video ! true true NO PAIN NO GAME^^
cleopatra88ZaiNEW 4 months ago
@XiaoYiTV work out helped id appreciate if you would upload how to work out triceps biceps and forearms without using regular curling methods .
OfficialOpinion 4 months ago
great post!!!!!!! lol!!!!!
lonestarsk8a 4 months ago
yea dude.. i know you dont want to hear this, but certain things are bad to do in the gym. this exercise didnt look safe at all. what if someone does it too hard and pinches their spine? no pain no gain? more like 'no feeling from the waist down because you are PARALYZED'. i appreciate your efforts, but you shouldnt tell people to just jack around with lifting because its not safe.
tronist 4 months ago 9
@tronist for me the term "safe" is relative term! anyways, I don't wanna talk too much, people have different opinion and we don't share the same vision! than's all!
XiaoYiTV 4 months ago
@XiaoYiTV its really not about 'vision', or sharing anything other than knowledge. you can factually break your spine by doing this in excess. if a lot of people tried this, some of them might get a bit overzealous, and SERIOUSLY hurt themselves. you should warn people not do to your exercises too vigorously or too 'out of control', or something along those lines.
after all, would you want to hear about how one of your 'online students' got paralyzed from doing your exercises 'out of control'.
tronist 4 months ago
@XiaoYiTV its really not about 'vision', or sharing anything other than knowledge. you can factually break your spine by doing this in excess. if a lot of people tried this, some of them might get a bit overzealous, and SERIOUSLY hurt themselves. you should warn people not do to your exercises too vigorously or too 'out of control', or something along those lines.
after all, would you want to hear about how one of your 'online students' got paralyzed from doing your exercises 'out of control'.
tronist 4 months ago
@tronist dude. u troll likle fucking crazy. stop trollin and get a life. maybe try and get laid instead of bitching about someones exercise, dude. lol. chill out and piss off. no body gives a fuck bout ur annoying ass troll comments. lol... stupid fuck.
scorbo92 3 months ago
@scorbo92 if you didnt give a fuck about my annoying ass 'troll' comments you wouldnt reply, now would you? you care enough to reply, and it makes me smile.
the best part, is im actually trying to help people not hurt themselves by exercising in an unsafe way, and you call it 'trolling'. you clearly have no concept of the word.
protip: you can search 'what is trolling' on youtube to clear up that ignorance problem of yours.
the only person whos getting 'trolled' here is you.
tronist 3 months ago
@tronist dude. chill out you dumbass hypocrite.
scorbo92 3 months ago in playlist Liked
@scorbo92 what did i say that was hypocritical? lol
also, YER MAD?
tronist 3 months ago
@XiaoYiTV man, fuck the haters, you know what you can do, besides this exercise is safe.... you feel your own limits, and if you want to be as good as you can, you need to push the limits... they tell me that squatting as much as i do will kill my waist, knees, that doing drop jumps will make me injure myself, but i don't give a fuck, because i know my own body better than anybody, and everything i do i do it with caution and concentration, and im becoming stronger than all of the haters ;)
alejandrothefader 1 month ago
@tronist hey dumbshit, he's not telling people to go fuck around and fuck their shit up. its stupid fucks like you that make us laugh... he's simply saying to express yourself freely and COMFORTABLY. the only people that are seriously gonna go straight to the gym and do stupid shit wihtout stretching or warming up, hey, thats their dumbass fault. but chill out u stupid fuck. go troll somewhere else. its not our fault your 300 lbs and are pissed at everyone in shape. troll1.
scorbo92 3 months ago
@scorbo92 lol you sound furious bro. dont pop a blood vessel, its only youtube.
and yea, telling someone on his exercise channel that he should be careful about what he says is really trolling, especially considering if people tried some of the things he does they could get seriously injured.
injury prevention = TROLOLOLOLOLOLOLOL
i think you might actually be too stupid to understand the concept of trolling. <- this isnt trolling fyi. maybe you should look it up lest you stay ignorant.
tronist 3 months ago
@tronist...dude keep yr weak comments to yrself....no pain no gain actaully means!! you have to be willing to take yr body beyond yr own ability and to get there involves pain...but you gain strength....unless yr a real idiot and of BS
FaNaTiC7449 2 months ago
NOT ONLY ARE YOU FIT...BUT YOU ARE WISE AS WELL!!
bilvis48 5 months ago
why is your voice echoing?
MetaIhead89 5 months ago
You are actually doing the exercise wrong.
Technique is essential in this exercise.
Segadoway 5 months ago
the only thing i suggest you should add to your training regime.....is lots of power swimming..
DO IT for 1 year..
and you will thank me :)
clovelywindheaven 5 months ago
谢谢你为上传的这些视频 很重要！ 你英文这么厉害~ 加油加油
和去妈的 （关于其他人不相信你的能力真是很傻）what he said? i guess?!?
NoLimitArtwork 5 months ago
@NoLimitArtwork He said: Thanks for upload those videos, they are very important! Your English is very good, keep up, and fuck off to those people who don't believe your ability, they are fool! hahaha,
XiaoYiTV 5 months ago 4
谢谢你为上传的这些视频 很重要！ 你英文这么厉害~ 加油加油
和去妈的 （关于其他人不相信你的能力真是很傻）
seanowbo 5 months ago
hes the modern bruce lee :p
terewolf12 6 months ago
good workout bro keep training bruce lee is a legend and if he was still alive alot of poeple would know that he is the greatest , im only 16 but ive always been wanted to be like bruce lee
jerzeyrecords 6 months ago
good workout bro keep training bruce lee is a legend and if he was still alive alot of poeple would know that he is the greatest
jerzeyrecords 6 months ago
i am an asian but i live in europe
faisy8 6 months ago
Comment removed
faisy8 6 months ago
and I found that out from my gp
RyanNewell122 6 months ago
I can actually back up this exercise, it involves stuff, which is similar to something I do at Taekwondo, and for someone at peak physical age done, properly and in moderation, can be beneficial, for the spine/ shoulders/ core and stabilizer muscles and hips.
RyanNewell122 6 months ago
how long would it take to see the results from this training
bleachfan122222 6 months ago
Hello Xiao :) I like your videos. & you are right, training in different ways & surprising the body is good. I do it too & also use your workouts. But as a friend I would like to point out that, using abusive words to those haters of you is not going to help. You know there are many who may take you as their role model & using such words in your videos just gives the wrong impression. I hope you understand.
Other than that you are awesome! :) Train hard & stay healthy.
riyaznew 6 months ago 5
@riyaznew Okay, I will minimize the shitty words, but I though it suppose to be funny, look those famous action film, they always talk like that! LOL :P
XiaoYiTV 6 months ago
@XiaoYiTV lol yeah, they do talk like that in movies. It sounds cool but it aint good you know. You can always be funny without being a badass! :D Try it next time. :) Peace!
riyaznew 6 months ago
@XiaoYiTV its only funny if taken in the context of the scene. Swearing and "shitty words" for the hell of it are never funny. Much credit though for your workout ethic and technique.
KenzoLeeActor 4 months ago
@riyaznew people who really understand him, would say he dont give a fuck. you do you, ill do me and hell do him. lol We are all individuals who only strive for true mindful success.
scorbo92 3 months ago
what word are he using? You mean the word ''FUCK''?
vincent7125 3 months ago
love your way of thinking and your attitude. Cheers!
AcDmovie 6 months ago
do you do martial arts of some sort? not a stereotypical question but seriously?
Teeklip 6 months ago
Really random question, but are you from the Netherlands?
That would be awesome lol
WateryBell 6 months ago
@WateryBell I am from China, XD XD XD hahaha
XiaoYiTV 6 months ago 2
lmao i swear u r too funny man, about time we had more badass asians around, sick n tired of these uber nice n polite asians on youtube !
shenglongx 6 months ago
two those fricken haterz who say my exersize will damage your injury u know wat! fuck u! and u dont know the same shit as i do LOL
KEVINSAWESOME1 6 months ago
Wow, thanks for the info and facts about it.Anyway, you seem to be really fit.
TheLuke7th 6 months ago
Your a BEAST !
TehUniquue 6 months ago
haha 500 dorrar
Tibialmario 6 months ago
I love ur videos. They r really impressive. U also got a really sexy voice...just saying
AdamosGirl 6 months ago
Cool;]
lovosazul 6 months ago
And to the haters... Fuck you... LOL that was hilarious... Awesome exericse man, and very effective!!!! And fuck you to the haters
Fazioenterprise 6 months ago
i am definitely going to try this out!
derbywrestler 6 months ago
This is a LOL training! But my core is fucking sore nice!!!!!! & Thx......PPL look at me awkwardly in the gym, but NO PEN NO GEN!
FredtheAsian 6 months ago
@CRjie I would not recommend intensive weight training when you go through your adolescent! I am 170cm
XiaoYiTV 6 months ago
lol just loving the body
MIYLA2 6 months ago
it's funny because most asians are proper but you're so badass you dont give a fuck
DonkeySyrup 6 months ago 20
@DonkeySyrup haha, try to be unique and be a tough Asian, coz we can't let people keep laughing we gotta small D*CK! :P
XiaoYiTV 6 months ago 7
@XiaoYiTV haha you're a pretty funny guy
DonkeySyrup 6 months ago
@XiaoYiTV well, im asian and i dont got a small dick ..
MrNflow 6 months ago
these 4 little word ''FUCK'' is damm fucking powerful.
vincent7125 3 months ago
@XiaoYiTV lmao
KingStackhouse 3 months ago
Dude.....you're awesome lol! I might have to try that in the gym. I'll start slow of course hahaha :P
jbaby27 6 months ago
i envy you
200147380 6 months ago
Fuck them haters !!!
Do your thing XiaoYi ! Respect !
xJrockk 6 months ago
great workout!!
vinrod34 6 months ago
whoa fast
HalFlame55 6 months ago
damn, you got some nice arms :)
emberlone 6 months ago
This has been flagged as spam show
"you know what? FAHK YOU" hahahahahaha
TheRealrocker74 6 months ago
cool
chidolopez100 6 months ago
dude when u get older, u will laugh at ur videos that ur are doing now, bealive me
schenkenberg13 6 months ago
@schenkenberg13 yep, life shouldn't be sad, isn't?
XiaoYiTV 6 months ago