Winter Workout, Pull Ups, BASIC free running.

[AnyVoxel]

is this a joke? why did you rape that poor tree?

[biglukasabc]

your disturbing the peace, your not even free running

[GashiAlbaneso]

Funny haha he didnt make 1 thing good hahah !

[bboyrocker83]

ha, ha dude that's cool you may not have all the fancy tricks, but I bet you can still run from the cops. and that's what freerunning is all about. =)

[bellasara103]

WDF DUDE u dont kno how to free run AT ALL do ueven kno wat free running is??

[JpFuckingFunyon]

this is funny!!

[Haffwayskaters]

whats a good diet for free running?

[Bubkcapeenos]

is this a fuckin joke?

[beepartrol]

dude you fuckin suck balls

[freerunner77]

seriously...

[hiimmarcusdamnoname5]

nice man im a free runner and been doing since i was 13 and im 15 now wow its change my life i have a six pack no lies

[CheezMonsterCrazy]

I thought "Around the Worlds" were a pullup movement where you shift you bodyweight from one side to the other in a circular motion as you go up and down....

[sarge1799]

i don't have a pull up bar??what should i use? thanks

[KnUpRoX]

@sarge1799 you might want to invest in an iron gym, thats what I have and it works great and costs only about 20 bucks

[chaosgragon44]

hey Blake, im kinda out of shape and i am looking to get into this stuff... have any recommendations?

[seanyboy107]

that's not winter... were is the snow (guess you don't live in Canada)

[nebula601]

Who films you?

[BlakelyAdams]

various people. thanks. Blake

[gamecarnivor]

do some vaults, I know you could do them.

[BlakelyAdams]

I will, thanks for the suggestion. thanks blake

[musclemarkuk]

need the work out buddy, ready when u are for the man2man in the ring.

[1BrknHrtdRomeo]

man, this is why i envy new york -_-

so many ppl, it's fun to be free in such a big city. i mean it's literally one big free running urban jungle dream! i don't get much action here in Vancouver -_- *sigh* i miss the NYC.

i've added most of your workouts + more, keep up the fun =D

at least the best thing about wide open spaces, 4 mile runs - traffic ;D

[bridgerwild]

Watching you makes me smile and lifts my spirits!

[Firebird7478]

I'm surprised you don't get arrested for doing chins on that scaffolding! Funnier still is all those people walking by without paying any attention to you! Aaah, NYC!

[dannnnyboyyy]

climbing that tree was skills.

got any diet tips for someone with a fast metabolism? I'm thinking of gaining more mass/weight so I can get out of light feather weight level.

[BlakelyAdams]

I have a fast metabolism too. I just pound that protien powder I'm up to 200/300 grams a day. That and my southern girlfriend makes big dinners, with rolls, mash taters, steak, chicken. thanks Blake Adams

[dannnnyboyyy]

what's the best protein powder I should get? Or what powder do you use?

[BlakelyAdams]

I have a video with my exact brand but I would use whey protien, gnc has a brand thats got the best price Ive found use the gold card too.

[nebula601]

What's your normal breakfast for a work-out like that.

[BlakelyAdams]

I eat a protien shake at about 8 in the morning. Then i love to eat 2 eggs, a honey butter biscut or two, followed by either low fat sausage, or turkey bacon. cheap, cooks fast, and is delihtful. Thanks Blake Adams

[slikric83]

Alright first view! hehe

Whats up Blake! What u up to on Sun.?

[BlakelyAdams]

this coming weekend I'm free, sunday could work. thanks blake

[slikric83]

Good luck with ur new challenge (free running)! it takes a lot to go out of ur comfort zone and try something new. Its like a karate master doing a kung fu class. Good work! If ur up for another challenge were probably going climbing on Sun.