So I am confused, why listen to a "Dr" about taking supplements that are packed in a tablet form such as that multi vitamin when tablets contain glues that are directly linked to cancer? Also, if you promote the use of large company "because they won't cheat you" then why are these large companies going out of business investigation for improper and incorrect ingredients? I suggest using a company that has all natural, FDA, GMP certified! They are out there just do the research!
I bought for my mother and it seems that astaxanthin is good .. The best price I found iHerb. com for those interested and want a discount code will let my coupon OBO125
@LoveLucia77 If you don't have an optimal, all-organic diet, it's good to take a supplement. A good, organic, multi is OK--I have True Essentials, a great line. If you are 18, you can get paid to take your vitamins. Plus get paid on your friends' cell phones, TV, internet & a lot more services! Create a good income without having to "get a job"
The Savior has Appeared.. the promised Paraclete from Jesus to the Christians, the messenger from Elijah to the Jews calls you to God.Messenger from imam Mahdi (AS)..the Mahdi that is born during the end of time..Imam Ahmad AlHasan supported by thousands of visions & miracles
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N for the record, those of you knocking the vit d supplements. Oz has said on several occasions, the sun is the best source of vit. D. However 15-20 min a day for fair skinned people, and an hour for darker skinned people. Furthermore he says in the winter months the states above the borderof texas which is more than half the country is not getting enough vit d
@realblackhart Just 15-20 minutes of sun on your palms, or your feet, is enough. you do not have to expose face to damaging sun-rays. I know in the winter (in WA) that is hard to get. If it's not too cold I will stick my hand out the window of the car as i drive down the road, palm facing the sun. Get a full-spectrum light and set up by the chair where you work on computer, read, or watch TV. Or take about 1000-4000 units of Vit. D daily. In CA i never had to worry about getting enough sun!
@WongeneKIM "Because D2 is the plant form many humans are completely unable recognize D2 or convert D2 into D3, they can take any amount of D2 (200000IU/daily) to no effect whatsoever either harmful or good"
@KrystaBelle32 She probably had good nutrition when young/good food to eat (before soil was depleted and chemical fertilizers and insecticides were used) and good genes. My grandfather lived to 96; his mother to 98 (from Russia) My mother's parents died in their 50's/looked 70 (from Poland)
It is important to supplement if you are not eating a healthy fish and organic fruits and veggies on a normal basis. The soil has been depleted from Corporate America and thats why its important to stay organic however many of you guys cant offered that so I suggest supplementing. Also Vitamin D you can get from the Sun. You dont need that vitamin just sit out in front of the sun for a bit. Research for high bioavailble supplements & dont use that A-Zinc crap nor any conventional trash.
@MsRESPECT90 Oh right I forgot I had to be a doctor to know about health. Pills good, plant food baaad. We can comment on health. Now to figure which is true is up to you yes?
the problem is Western countries are making the bad food cheap and the healthy food expensive.Im born and raised in Canada and i had to take pills while living there, no energy bad diet etc. Now im living in Asia i dont even NEED to take pills anymore. Everything is organic. Western countries where processed foods make the most $ in Asia they are a joke.. not even worth "emergency" food. They are not meals.. they are rare occasion snacks.
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multivitamins are a waste of money, as so many vitamins compete for the same trasnport in the intestines to get into the blood. ALso, some vitamins deficiencies are RELATIVE. example is copper and zinc. You can have heaps of zinc in your system, but if you have too much copper, you will have relative zinc deficiency. Adding to the problem, such as using multivitamins, will make your symptoms and health worse. Please check for all deficiencies and relative deficiencies before prescribing yourself
@TheCougarKitten You are CORRECT! The MAJORITY of nutritional supplements are a Waste of Money - because they are Ineffective. But a remarkable new company - SISEL International - manufactures an Exclusive line of Cutting-Edge Breakthrough Super-Neutraceuticals that deliver incredible results never before available from any other nutritional supplements. Their ETERNITY for example is the First EFFECTIVE Resveratrol Supplement. It cured my Heart Disease! Visit: BigHomeRun (Dot Com)
@gfemg That be it as it may, but even these supplements can be detrimental and dangerous for the wrong people. One persons cure is anothers poison. I get research and marketing material sent to my clinic everyday, doesnt mean that their products wont be an expensive poison for some people. It is all about proper advised prescription for each individual. Multivitamins are rarely useful, generally only safe/indicated for people with malnourishment issues such as the many forms of anorexia
@TheCougarKitten , i agree to some point, you got to be carefull, supplements are not a cure all, just a helper, and you can get reactions form taking certain one, i know. i just take a multi-vitamin and mineral, and C at the moment , and this cost money
@foolsgold41 EVen taking a multi can be dangerous for some people. Supplements or vitamin therapy CAN be a cure for those with specific deficiencies. For others, it can worsen a excess or relative excess and make them terribly ill. Multivitmains overall taken ' for health' is a waste at the best of times, at worst dangerous.
@TheCougarKitten i cant remember what i even said, but hey i just take a multivitamin and mineral once a day and vitamin C when i get sick, thats all i take for now and screw all this other hype.
@foolsgold41 also : Be careful wth vitamin c, as some types can dampen or excentuate the ingestion of other nutrients, beside you can only ever ingest 200mg at a time - the rest goes out the other end. Check the research on ascorbic acid ingestion.
@CBasie2856 not better at all. Im a herbalist and nutritionist, and i can thoroughly say that neither are 'better'. Each has the potential, in the right dose for the right case/individual, to be either a cure, a waste of money, or even a poison. None are better or worse - prescriptions for indivudals however can be better or worse though.
@DrMehmetOz Sir Oz, I wanna get rid of my acne what is the best way to get rid of these I suffered from breakouts that freaks me out T_T. Thank You Sir!
@The19paul68 If your acne is Bacterial this may help. A 17 year old male with Bacterial Acne was treated for year - 6 months on Retinee then 6 months on Antibiotics - with no results. Then he used SISEL's Terminator Mouth rinse - applied to the acne and it completely cleared up in a week. Go to HealthyHeartHere (Dot Com) and click: Products - Dental Care to find Terminator Mouth Rinse. It's available in the full bottle or in the 2-oz sample size. You can get a spray cap for the 2-oz bottle.
I recently had a heart attack and two stents were instered in my body.
However, rhe Plavix, baby aspirin and high blood pressure pills do not agree with my body. I get various side effects. Before this occurred I was feeling great. I take food supplements, exercise, watch what I eat. What do you recommendf to help me? JJ
I recently had a heart attack and two stents were instered in my body.
However, rhe Plavix, baby aspirin and high blood pressure pills do not agree with my body. I get various side effects. Before this occurred I was feeling great. I take food supplements, exercise, watch what I eat. What do you recommendf to help me?
@jeaneleone1 See my post above - After having 4 Coronary Angioplasties over a 14-year period & accumulating a total of 6 Stents with no end in sight - Since I starting on ETERNITY (the highest quality Resveratrol supplement available) in Aug. of 2009 - I'm now 100% off heart meds, and I can hit 12 mph on a Treadmill! My heart condition is cured - my hair stopped falling out & grew back - and I'm more healthy at 60 than I was in my 40's! Visit BigHomeRun (Dot Com) and Take Back Your Health!
@jeaneleone1 You say "you watch what you eat." I see people avoid fat, yet create inflammatory condition in body/in arteries, which creates condition in which plaque can adhere to arterial wall. It's all about insulin. Keep carbs low to prevent insulin resistance--especially highly processed carbs, high-fructose corn syrup, (and other sugar) white flour products (even so-called whole wheat bread and breakfast cereal.)
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Big companies don't cheat you? Ofcorse not- Interesting he said at 3:02, so big companies are screwing us. Check out Codex Alimentarius on youtube, blakhair women talking, you'll see how much big companies care
Eat mostly fruits and vegetables raw - Nuts/seeds - Exercise - Sleep - Hydrate yourself, 3L or more a day. Me, I still don't trust fluoride, so..really do your homework properly(not just on fluoride) and look at both points.
And as you can see I didn't mention meat, milk, and other crap.
@XeenWoozy Actually. To properly absorb vitamins you need to eat fat(saturated fat especially.). So, in the long run, you are screwing yourself and others with this advice. Dietary fat, which comes from the food you eat, is crucial to the absorption of the fat-soluble vitamins, which includes vitamins A, D, K and E (water-soluble vitamins B and C don't need fat). I agree that milk is bad for you though.
@KinguNoKin Well if fat does help you absorb vitamins and minerlas, don't nuts and seeds give you sat fat(it also gives you omegas, which is better?)?=P I can't remember if sat fat was good for you. Pretty sure enzymes helps you absorb and well it's not like you need a lot of fat. There are a lot of information out there, it's pretty hard to say which is true? You should try it out, it's not like eating that for a month is gonna fuck you up :P Do it and check up with your doctor, ull be beast
@XeenWoozy Yes, good fats in nuts, seeds, avocado, coconut, olive oil, camelina oil, chia seeds, camelina seeds, flax seeds (use these in making dehydrated "crackers") Careful with walnuts. Many people have bad reaction (I do--can only eat a tiny bit at a time. My favorite way is a few chopped up pieces with sliced banana, yogurt, raw oats & real maple syrup) I often use them in the "crackers."
@KinguNoKin If you look, you can usually find raw milk (still) and high-quality cheeses and yogurts, kefir, etc. Yes, fat is very important. We've been brainwashed about fat being the devil. It is not fat that makes you fat, and it is not cholesterol that causes heart attacks. If you are not going to actually read the research yourself, go over to the Dr. Mercola website and watch some video about the research (some on youtube) Research cited in "The Zone" and "South Beach Diet" also good.
@5mikewwe92 Well I don't know much, but meat isn't that bad for you we ate proper. All the hormones, whatever else they feed them and the stressful life they have effects its meat which we consume. We're also consuming too much when we should be eating mostly vegetables and fruits. No wonder people are getting diseases n' illnesses. People think its luck
@5mikewwe92 And Milk would be pretty good if it wasn't pasteurized and homogenized. Past. is heating it up and homog. is spinning at high temp. so it doesn't separate. Now when you do that, things dies. Can't remember if homogenized was bad, but I think it was
VITA D, HIGH QUALITY FISH OR COD LIVER OIL, USING TURMERIC IN COOKING, PROBIOTICS AND EATING MORE CRUCIFEROUS VEGGIES... INSTEAD OF EATING A SALAD WITH JUST LETTUCE, SHRED SOME CABBAGE INTO IT. BOTH GREEN AND PURPLE. CRUCIFEROUS VEGGIES ARE ESPECIALLY GOOD FOR WOMENS REPRODUCTIVE ORGANS
why hasnt dr.oz ever had an episode on sle-lupus and fibromyalgia? i have both of these deadly dieases and i have neeeever heard any talk shows talk about these dieases...im a 46 yearyoung white female...
I personally know a woman who has severe sle-lupus. She began taking a supplement called Protandim and within 3 weeks her symptoms are almost completely gone - she has energy again! Additionally, she has been able to completely come off of her prescribed medications.
Search the term Nrf2. (The the master regulator of the antioxidant response in the body). It's not a well known term yet but you'll soon start seeing huge support by the medical community for these types of products. This is the future of medicine.
Find the supplements that are right for you at iherb dot com. Use code COT477 to save $5, Great Omega 3 products and lots of vitamin D supplements to choose from.
just watch this on youtube. Codex Alimentarius 1 of 4
watch?v=spoucYXa3-A
and google this:
ig farben codex alimentarius
IG Farben was a conglomaration of 3 German Chemical companies that runned the Cncentration camps in Poland during the second world war. their trick are patents, copying mother nature and selling it to us, don't trust anyone who tells you that vitamins are bad. DOYOUR OWN RESEARCH!! TRUST ME!
DR OZZ, I TAKE LEVOTHYROZINE, COLCRYS, LIPITOR, ATENOLOL, FERROUS SULFATE. HYDROCHLOROTHAZIDE 81 MG ASPIRN A DAY FOR MY HEART. THEN I TAKE A 200 MG CELEBREX FOR MY ARTHRITIS. ARE THERE ANY VITAMINS THAT I SHOULD NOT TAKE...WILL THEY INTERACT WITH ANY OF THESE MEDICINES. LOVE YOUR SHOW! "SUE" NORTH CAROLINA.
vitamin D and fish oil are the two absolutely essential nutrients that are both CHEAP and EASY TO ABSORB today. they aren't a boost but rather nutrients we dont get with our depleted foods today
Dr. Oz says "Why do we need vitamins? Most of us COULD GET the nutrients we need from our diet, but in reality most of us don't eat the diet that gives us those nutrients." Common Sense says: Doctors should stop encouraging us to pop pills to make up for the processed, chemical-laden, nutrient-deficient shit that most of us volunteer to poison ourselves with & start advocating excellent nutrition as the ONLY healthy solution to vitamin deficiency & disease prevention. Stand up for your health!
@TheGxf The problem is that our food doesn't have the nutritional value it used to many years ago. The point doctors are trying to make is even with a complete healthy balanced diet its still difficult to get all the nutrients you need mainly because the food itself doesn't have the nutrients it used to. It is a good idea for ANYONE to take a multivitamin in conjunction with your regular diet. I eat 3 healthy balanced meals a day and stay properly hydrated but I still take a multivitamin.
@TheGxf only problem is that to get a lot of healthy vitamins you would have to eat most of your calories from fruits and veggies, fruits are mostly sugar and veggies are only occasionally filling. i mean if you are trying to keep a clean diet you are going to need more protein, less saturated and trans fats and LESS SUGAR
@TheGxf Fruits & Veggies are the main sources of key nutrients we need to be healthy. The amounts of key nutrients in these food sources have dropped off dramatically over the past 100 years. Many of the vital minerals such as Selenium have been depleted from the soils across this country & around the world and as such they now are very scarce in fruits & vegetables. Our bodies can't make Selenium or any of the other 73 trace minerals required every day. Supplements are needed to fill the void.
@chriscougar86 Not bad. Not great. Go to health-food store or you must know someone in Network Marketing who sells vitamins. I don't really "sell" vitamins, but we do have them in my company: True Essentials: Organic, whole-food, exceptional products. Thousands of testimonials to their efficacy and quality, health-giving properties. Melaluca hi-quality, too. (But we have a better compensation plan) Get paid to get healthy!
@ouluvme2 Network Marketing companies sell exceptional products. Health food stores good, too--don't buy cheapest, or most expensive. Forget about Centrum, One-A-Day or any synthetic crap. But U can get paid for taking ur vitamins-why do it any other way?? Costco or GNC ever send u a check? It's a no-brainer. Get paid to get healthy. (Also, 4paying ur other bills every month: cell phone, TV, internet.) Not only take responsibility for ur own health, but start building something for yourself!
@SteveHoweJeffBerlin Take a vitamin, get paid. Wash your hair, get paid. Use a cell phone, heat or cool your home, watch TV, use the internet, get paid! It's a no-brainer!
The best multi is LIFE FORCE MULTIPLE, available at Amazon. Add CoQ10 and grape seed extract from Swanson VItamins. You don't need that horribly expensive mlm supplements. costing you 100+ a month.
Also, look at the ingredients listed. normal products say CALCIUM CARBONATE.. Do you knwo what this is? Look it up.. it is "It is a common substance found in rocks in all parts of the world" Your taking concret dust! "excessive consumption can be hazardous" You know GOD made our bodies to eat plant based food! not rocks. becare what yoru taking. Do research. There is only one company out there that has over 60 patents on a product that is 100% food based with 6 months money back. No risk!
Dr Oz and viewers..... I agree taking a vitamin is very important... but what is most important is making sure you are getting a real food-sourced nutrientes. These you mention on your video have synthetics in them. These companies use COAL TAR or PETROLEUM in them. You can TEST this by putting your vitamin in a glass baking dish and back at 350 degrees for 20 mins. If it is real food based it should turn brown like a turkey would.... black bubbles = tar or Petroleum!
@ShannonAllenLMT This is true, but we've ruined food so much since the 50s, that the nutrient profile of many vegetables today is much lower than it was pre-50s and before Monsanto and similar companies got their hands on our food.
I would honestly recommend everyone take at least a high quality multivitamin at the very least. An Omega-3 supplement from krill or fish is a huge plus also.
@ShannonAllenLMT Not necessarily so--with the green-based liquid filled caps I used to sell 35 years ago with Neo-Life. Great vitamins. (Petroleum by-products, not petroleum.) Some synthetics have carnuba wax or shellack in coating, colors come from insect shells, etc (well, not if they're certified kosher). Yes, it does take a lot of research. Be an informed consumer--just like anything else. People will put more time & research into buying a phone or TV than what they put in their body!!
im 15 and a begging body builder and i also do crew. i want to take some supplements such as whey protein and casein but my mom thinks that because im young that they will harm me. Should i take them or not?
@firecroch1996 Whey is shitty protein. Casein is a very inflammatory protein. I'd recommend finding some high quality egg white-derived protein before going to Whey. Of those 3, egg white is the best and casein is the worst. Whey is somewhere in the middle.
@firecroch1996 you don't need them. You are young and still growing. You need real food. Although a protein shake once in a while, with some fruit, yogurt, etc. will not do you any harm, help you bulk up. Eat food. Not too much. Mostly plants (Michael Pollan) (True Essentials also has a great protein powder.)
@sXeish Neither!! Synthetic, waste of money; just goes down the toilet. Get a good, organic supplement from someone you know who sells them (Direct Marketing) or go to health food store, buy a good brand, mid-priced. Or get paid to take a vitamin.
hey was looking at getting protein powder cause i need to build muscle for next years afl season which is aussie rules. cause im just to small muscle wise can you help
the absolute best place to buy supplements is from "beyond health . com " they have the highest quality vitamins available . just a side note , they are very very expensive .
@fructmals Right, majority of the time the biggest companies are the ones who cheat u because they know dumbasses are gonna buy there product lol, like when people say Jordans are made with poor quality now, well he dont care u keep buying them for 200+.
There is no Omega 3 supplement with 600mg of DHA, much less an affordable one. Usually you have to take two or three or four pills to obtain that amount of daily required DHA in an Omega 3 supplemental pill. And the other problem that I have is there are a lot of horse pills out there. And it's very difficult to swallow them.
@DarkReapersGrim Nordic naturals has a liquid. You could take flax oil. True Essentials are a good size--not too big. Or just eat a nice piece of salmon (wild salmon) twice a week.
Dr. Oz, thanks for this great info. Question: I heard you only absorb vitamin D from the sun so isn't it a waste to take a supplement? I have a natural medicine video series, please stop by when you can.
Just because it's what he takes, doesn't mean that you should be taking it. Everyone has a different need. NO ONE can get their nutrients today from food alone. Impossible. Depleted soil of nutrients and it's just impossible otherwise. There are other supplements he could have taken. Chlorella is one of them.
@liagarden What kind of supplements exactly do you suggest or reccomend? I mean, almost All supplements are pretty much synthetic, right? So if I go to a health food store like GNC or Vitamin World, what should I look for?
@5mikewwe92 you can take dessicated liver, brewer's yeast, cod liver oil, wheat germ oil, flax seed oil, kelp, alfalfa.
These will give you just about all essential vitamins and minerals in their natural form. Not in large amounts like in synthetic products but again these are supposed to be insurance only. No need to take in large amounts.
Hey if you want to really cheap vitamins/supplement products click the website link on my profile page. If you register as customer all amway products will be offered at cost! This includes nutrilite! And it’s free to register! It will take no longer then one business day for the discounts to take effect. What do you have to lose?
@mrtundra45 Dost thou not realize that if one dost not have a deficiency, which most in modern nations do not, excessive nutrients are excreted through the urinary tract?
@mrtundra45 You don't need b12 supplements if you eat ANY meat. You are a consumer every day. What are you talking about?? (gasoline, electricity, shoes, groceries, paper, car, clothes, shampoo, cell phone, internet, computer, etc., etc., etc, Everything you own was sold by someone! Be an INFORMED consumer
I don't know if eating right always contributes to never getting sick. I'm pretty sure I don't eat right, I also hate taking vitamins and I am never sick. Maybe I'm just an anomaly?
WHY is there NO attention paid the the very important detail of FORM and delivery?
Active vs Inactive, bio-availability, etc.
He says Vitamin D but he doesnt' specify D3 (natrual, vs D2 which is synthetic)
Where's the magnesium?
Muti's suck. There is no way to get enough of everything you need into one multi. w/o compounding it too hard making it difficult to dissolve and absorb properly...
if you eat a proper diet the food should contain everything you need, im vegan and i don't need supplements, i never get sick and doctors always complement how healthy i am
@aquaculture...yes, salmon has the most Omega 3s ... then sardines...then kippers..canned salmon is king because they ONLY use wild-caught salmon for canning, both red and pink. ♥ Dr. Oz...it's great to know which supp's he takes and WHY!
Isn't 500 mg magnesium per day from supplements too much ?
justicialist 18 hours ago
So I am confused, why listen to a "Dr" about taking supplements that are packed in a tablet form such as that multi vitamin when tablets contain glues that are directly linked to cancer? Also, if you promote the use of large company "because they won't cheat you" then why are these large companies going out of business investigation for improper and incorrect ingredients? I suggest using a company that has all natural, FDA, GMP certified! They are out there just do the research!
Crazydeuces22 2 days ago
Wow, you're the first person on Youtube that answered this honestly without promoting their own line of vitamins.
Thank you very much Dr.
gizmofsu 3 days ago
I do not take any supplement
AfricanMango100 4 days ago
Watching this guy makes me relaxed
Dalactov 1 week ago 2
I am taking the supplements from clinicians-choice. Is that a reliable company?
sj1605 1 week ago
thanks dr OZ
daniel11972 1 week ago
Wow. Three minutes and twelve seconds of incredibly simple, yet useful information for us all! Thank you!
CarpeDiemTomorrow 1 week ago 2
Dr. Oz what do you think about juice fasting
Kait19862586 1 week ago
stay away from yeast unless you enjoy yeast infections.
misscawingcrow 2 weeks ago
Doesn't look as good without the makeup on.
Jordonified 2 weeks ago
TANK YOU DR. OZ!
anali52 2 weeks ago
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I bought for my mother and it seems that astaxanthin is good .. The best price I found iHerb. com for those interested and want a discount code will let my coupon OBO125
Sevastre03 3 weeks ago
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felipelifter 3 weeks ago
Should teenagers take vitamins? Or is that only for old people? Not meant to offend.
LoveLucia77 3 weeks ago in playlist More videos from DrMehmetOz
@LoveLucia77 If you don't have an optimal, all-organic diet, it's good to take a supplement. A good, organic, multi is OK--I have True Essentials, a great line. If you are 18, you can get paid to take your vitamins. Plus get paid on your friends' cell phones, TV, internet & a lot more services! Create a good income without having to "get a job"
liagarden 3 weeks ago
@liagarden How can you get paid to take vitamins?
LoveLucia77 2 weeks ago
@LoveLucia77 Too big to try to explain here. DM me--Lia Katzman (fb) or garden of lia at yahoo (dot) com
liagarden 2 weeks ago
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angel37able 3 weeks ago
N for the record, those of you knocking the vit d supplements. Oz has said on several occasions, the sun is the best source of vit. D. However 15-20 min a day for fair skinned people, and an hour for darker skinned people. Furthermore he says in the winter months the states above the borderof texas which is more than half the country is not getting enough vit d
realblackhart 3 weeks ago
@realblackhart Just 15-20 minutes of sun on your palms, or your feet, is enough. you do not have to expose face to damaging sun-rays. I know in the winter (in WA) that is hard to get. If it's not too cold I will stick my hand out the window of the car as i drive down the road, palm facing the sun. Get a full-spectrum light and set up by the chair where you work on computer, read, or watch TV. Or take about 1000-4000 units of Vit. D daily. In CA i never had to worry about getting enough sun!
liagarden 2 weeks ago
@liagarden Vit D or Vit D3
realblackhart 2 weeks ago
@realblackhart I would say Vitamin D3. I hope liagarden explains it! I believe it is more bioavailable!
WongeneKIM 2 weeks ago
@WongeneKIM "Because D2 is the plant form many humans are completely unable recognize D2 or convert D2 into D3, they can take any amount of D2 (200000IU/daily) to no effect whatsoever either harmful or good"
WongeneKIM 2 weeks ago
Is it true that taking omega 3s takes vitamin E away from ur body and u need to take additional vitamin E?
realblackhart 3 weeks ago
This has been flagged as spam show
SUPPLEMENTS ?
HEALTH DESIGNS .COM - $ 5 discount on first purchase using the code 4739966
-
- AST Sports Science VP2 Whey Protein Isolate 2 lbs (908 g) - $37.28
- Nutrex Lipo 6 Black 120 Capsules - $33.73
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felipelifter 4 weeks ago
That's a lot of vitamins. My grand mother is 92 and healthy and never took any of that stuff. Just saying.
KrystaBelle32 1 month ago
@KrystaBelle32 She probably had good nutrition when young/good food to eat (before soil was depleted and chemical fertilizers and insecticides were used) and good genes. My grandfather lived to 96; his mother to 98 (from Russia) My mother's parents died in their 50's/looked 70 (from Poland)
liagarden 2 weeks ago
It is important to supplement if you are not eating a healthy fish and organic fruits and veggies on a normal basis. The soil has been depleted from Corporate America and thats why its important to stay organic however many of you guys cant offered that so I suggest supplementing. Also Vitamin D you can get from the Sun. You dont need that vitamin just sit out in front of the sun for a bit. Research for high bioavailble supplements & dont use that A-Zinc crap nor any conventional trash.
00GameReviews 1 month ago
If you've seen forks over knives, why do you still promote animal products?
AmericanMuscle2244 1 month ago in playlist etheogens
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d0llie123 1 month ago
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jayve11 1 month ago
LOL DID HE SAY U DONT HAVE TO BE SO ANAL ABOUT IT AT 2:40??
samcasselatthebuzzer 1 month ago
I wonder how many of these losers making recommendations are actually doctors.....I guess few to none. STFU and make your own video!!!!!!
MsRESPECT90 1 month ago 3
@MsRESPECT90 Oh right I forgot I had to be a doctor to know about health. Pills good, plant food baaad. We can comment on health. Now to figure which is true is up to you yes?
XeenWoozy 2 weeks ago
the problem is Western countries are making the bad food cheap and the healthy food expensive.Im born and raised in Canada and i had to take pills while living there, no energy bad diet etc. Now im living in Asia i dont even NEED to take pills anymore. Everything is organic. Western countries where processed foods make the most $ in Asia they are a joke.. not even worth "emergency" food. They are not meals.. they are rare occasion snacks.
JRxREplay 1 month ago
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Lowpricesupplements 1 month ago
What's the deal on Protandim?
ccinbrooklyn 1 month ago
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felipelifter 1 month ago
he's not showing the brands he's displaying in this video
foolsgold41 1 month ago
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gfemg 1 month ago
anyone know what brand manufactures Omega 3 algae oil in Australia?
carreraGT92 1 month ago
multivitamins are a waste of money, as so many vitamins compete for the same trasnport in the intestines to get into the blood. ALso, some vitamins deficiencies are RELATIVE. example is copper and zinc. You can have heaps of zinc in your system, but if you have too much copper, you will have relative zinc deficiency. Adding to the problem, such as using multivitamins, will make your symptoms and health worse. Please check for all deficiencies and relative deficiencies before prescribing yourself
TheCougarKitten 1 month ago
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gfemg 1 month ago
@gfemg That be it as it may, but even these supplements can be detrimental and dangerous for the wrong people. One persons cure is anothers poison. I get research and marketing material sent to my clinic everyday, doesnt mean that their products wont be an expensive poison for some people. It is all about proper advised prescription for each individual. Multivitamins are rarely useful, generally only safe/indicated for people with malnourishment issues such as the many forms of anorexia
TheCougarKitten 3 weeks ago
@TheCougarKitten , i agree to some point, you got to be carefull, supplements are not a cure all, just a helper, and you can get reactions form taking certain one, i know. i just take a multi-vitamin and mineral, and C at the moment , and this cost money
foolsgold41 1 month ago
@foolsgold41 EVen taking a multi can be dangerous for some people. Supplements or vitamin therapy CAN be a cure for those with specific deficiencies. For others, it can worsen a excess or relative excess and make them terribly ill. Multivitmains overall taken ' for health' is a waste at the best of times, at worst dangerous.
TheCougarKitten 3 weeks ago
@TheCougarKitten i cant remember what i even said, but hey i just take a multivitamin and mineral once a day and vitamin C when i get sick, thats all i take for now and screw all this other hype.
foolsgold41 3 weeks ago
@foolsgold41 also : Be careful wth vitamin c, as some types can dampen or excentuate the ingestion of other nutrients, beside you can only ever ingest 200mg at a time - the rest goes out the other end. Check the research on ascorbic acid ingestion.
TheCougarKitten 3 weeks ago
@TheCougarKitten
I agree, herbal supplements are better.
CBasie2856 1 month ago
@CBasie2856 not better at all. Im a herbalist and nutritionist, and i can thoroughly say that neither are 'better'. Each has the potential, in the right dose for the right case/individual, to be either a cure, a waste of money, or even a poison. None are better or worse - prescriptions for indivudals however can be better or worse though.
TheCougarKitten 3 weeks ago
@TheCougarKitten
but I rather trust in herbal medicine because its natural.
Plus I would rather take in actual "food" rather than isolated supplements and chemicals that are found in drugs.
CBasie2856 3 weeks ago
@DrMehmetOz Sir Oz, I wanna get rid of my acne what is the best way to get rid of these I suffered from breakouts that freaks me out T_T. Thank You Sir!
The19paul68 1 month ago
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gfemg 1 month ago
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@The19paul68 If your acne is Bacterial this may help. A 17 year old male with Bacterial Acne was treated for year - 6 months on Retinee then 6 months on Antibiotics - with no results. Then he used SISEL's Terminator Mouth rinse - applied to the acne and it completely cleared up in a week. Go to HealthyHeartHere (Dot Com) and click: Products - Dental Care to find Terminator Mouth Rinse. It's available in the full bottle or in the 2-oz sample size. You can get a spray cap for the 2-oz bottle.
gfemg 1 month ago
@The19paul68 Green drinks. Alkaline diet.
liagarden 2 weeks ago
i love dis man he so real and straight foward
assasinwife 1 month ago
Get a 2-month supply of fish oil for just $7.95 at HampshireLabs com
HampshireLabs 2 months ago
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I recently had a heart attack and two stents were instered in my body.
However, rhe Plavix, baby aspirin and high blood pressure pills do not agree with my body. I get various side effects. Before this occurred I was feeling great. I take food supplements, exercise, watch what I eat. What do you recommendf to help me? JJ
jeaneleone1 2 months ago
I recently had a heart attack and two stents were instered in my body.
However, rhe Plavix, baby aspirin and high blood pressure pills do not agree with my body. I get various side effects. Before this occurred I was feeling great. I take food supplements, exercise, watch what I eat. What do you recommendf to help me?
jeaneleone1 2 months ago
@jeaneleone1 See my post above - After having 4 Coronary Angioplasties over a 14-year period & accumulating a total of 6 Stents with no end in sight - Since I starting on ETERNITY (the highest quality Resveratrol supplement available) in Aug. of 2009 - I'm now 100% off heart meds, and I can hit 12 mph on a Treadmill! My heart condition is cured - my hair stopped falling out & grew back - and I'm more healthy at 60 than I was in my 40's! Visit BigHomeRun (Dot Com) and Take Back Your Health!
gfemg 1 month ago
@jeaneleone1 You say "you watch what you eat." I see people avoid fat, yet create inflammatory condition in body/in arteries, which creates condition in which plaque can adhere to arterial wall. It's all about insulin. Keep carbs low to prevent insulin resistance--especially highly processed carbs, high-fructose corn syrup, (and other sugar) white flour products (even so-called whole wheat bread and breakfast cereal.)
liagarden 2 weeks ago
This makes it difficult to take him seriously! What about minerals, probiotics and digestive enzymes?
Svernon2k41 2 months ago
@Svernon2k41 Discover the cutting-edge breakthrough nutritional products from the new emerging Leader in the Wellness Products Industry - SISEL International. Their revolutionary Triangle of Life products provide the most comprehensive whole body support, anti-aging, nourishment, & protection from illness & disease of any nutritional products. Over the 2 years & 3 months I've been on these products - I haven't been sick a day - No Colds, Flu or Viruses! Visit BigHomeRun (Dot Com) to Learn More
gfemg 1 month ago
This makes it difficult to take him seriously!
Svernon2k41 2 months ago
@Svernon2k41 , i will listen, but i dont take him seriously on everything he says, he's just a doctor, he's not god
foolsgold41 1 month ago
Ahem. Go raw vegan. :)
That is all. <3
thefictionxwelive 2 months ago
Should we give this to our kids
57walnutboy 2 months ago
What is best thing I can do for my stomach if it's warm and it hurts?
TheMora2138 2 months ago
Big companies don't cheat you? Ofcorse not- Interesting he said at 3:02, so big companies are screwing us. Check out Codex Alimentarius on youtube, blakhair women talking, you'll see how much big companies care
Eat mostly fruits and vegetables raw - Nuts/seeds - Exercise - Sleep - Hydrate yourself, 3L or more a day. Me, I still don't trust fluoride, so..really do your homework properly(not just on fluoride) and look at both points.
And as you can see I didn't mention meat, milk, and other crap.
XeenWoozy 2 months ago 6
@XeenWoozy Actually. To properly absorb vitamins you need to eat fat(saturated fat especially.). So, in the long run, you are screwing yourself and others with this advice. Dietary fat, which comes from the food you eat, is crucial to the absorption of the fat-soluble vitamins, which includes vitamins A, D, K and E (water-soluble vitamins B and C don't need fat). I agree that milk is bad for you though.
KinguNoKin 3 weeks ago
@KinguNoKin Well if fat does help you absorb vitamins and minerlas, don't nuts and seeds give you sat fat(it also gives you omegas, which is better?)?=P I can't remember if sat fat was good for you. Pretty sure enzymes helps you absorb and well it's not like you need a lot of fat. There are a lot of information out there, it's pretty hard to say which is true? You should try it out, it's not like eating that for a month is gonna fuck you up :P Do it and check up with your doctor, ull be beast
XeenWoozy 3 weeks ago
@XeenWoozy Yes, good fats in nuts, seeds, avocado, coconut, olive oil, camelina oil, chia seeds, camelina seeds, flax seeds (use these in making dehydrated "crackers") Careful with walnuts. Many people have bad reaction (I do--can only eat a tiny bit at a time. My favorite way is a few chopped up pieces with sliced banana, yogurt, raw oats & real maple syrup) I often use them in the "crackers."
liagarden 2 weeks ago
@KinguNoKin If you look, you can usually find raw milk (still) and high-quality cheeses and yogurts, kefir, etc. Yes, fat is very important. We've been brainwashed about fat being the devil. It is not fat that makes you fat, and it is not cholesterol that causes heart attacks. If you are not going to actually read the research yourself, go over to the Dr. Mercola website and watch some video about the research (some on youtube) Research cited in "The Zone" and "South Beach Diet" also good.
liagarden 2 weeks ago
@KinguNoKin How and why is milk bad for you?
5mikewwe92 2 weeks ago
@5mikewwe92 They could have hormones injected in cows to produce more milk.
WongeneKIM 2 weeks ago
@XeenWoozy What's wrong with meat and milk? I've actually always thought that they were both good for your health?
5mikewwe92 2 weeks ago
@5mikewwe92 Well I don't know much, but meat isn't that bad for you we ate proper. All the hormones, whatever else they feed them and the stressful life they have effects its meat which we consume. We're also consuming too much when we should be eating mostly vegetables and fruits. No wonder people are getting diseases n' illnesses. People think its luck
XeenWoozy 2 weeks ago
@5mikewwe92 And Milk would be pretty good if it wasn't pasteurized and homogenized. Past. is heating it up and homog. is spinning at high temp. so it doesn't separate. Now when you do that, things dies. Can't remember if homogenized was bad, but I think it was
XeenWoozy 2 weeks ago
he has access to NZT-48
TheFlexEffect 2 months ago
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Hampshire Labs, Inc. manufactures a large selection of all-natural vitamins and herbal supplements that promote good health.
HampshireLabs 2 months ago
Hampshire Labs, Inc. manufactures a large selection of all-natural vitamins and herbal supplements that promote good health.
HampshireLabs 2 months ago
VITA D, HIGH QUALITY FISH OR COD LIVER OIL, USING TURMERIC IN COOKING, PROBIOTICS AND EATING MORE CRUCIFEROUS VEGGIES... INSTEAD OF EATING A SALAD WITH JUST LETTUCE, SHRED SOME CABBAGE INTO IT. BOTH GREEN AND PURPLE. CRUCIFEROUS VEGGIES ARE ESPECIALLY GOOD FOR WOMENS REPRODUCTIVE ORGANS
TheEthereallotus 2 months ago
I LOVE DR OZ
lilyrojasl 2 months ago
why hasnt dr.oz ever had an episode on sle-lupus and fibromyalgia? i have both of these deadly dieases and i have neeeever heard any talk shows talk about these dieases...im a 46 yearyoung white female...
lynnricketts2003 2 months ago
@lynnricketts2003
I personally know a woman who has severe sle-lupus. She began taking a supplement called Protandim and within 3 weeks her symptoms are almost completely gone - she has energy again! Additionally, she has been able to completely come off of her prescribed medications.
barkhaust 2 months ago
@lynnricketts2003 Well have you tried eating healthy? And explain your definition of healthy
XeenWoozy 2 weeks ago
WOW Dr oz looks so handsome here!! Thanks for the info Dr Oz
presouz 2 months ago
Search the term Nrf2. (The the master regulator of the antioxidant response in the body). It's not a well known term yet but you'll soon start seeing huge support by the medical community for these types of products. This is the future of medicine.
barkhaust 2 months ago
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@madnero12 fuck you
gago6450 3 months ago
Find the supplements that are right for you at iherb dot com. Use code COT477 to save $5, Great Omega 3 products and lots of vitamin D supplements to choose from.
wellsmerehouse 3 months ago
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Buy supplements at iherb.com and get $ 5 discount on first purchase using the code ZES796
felipelifter 3 months ago
Dr Oz you should have Anita Moorjani on your shaw./
13teres 3 months ago
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just watch this on youtube. Codex Alimentarius 1 of 4
watch?v=spoucYXa3-A
and google this:
ig farben codex alimentarius
IG Farben was a conglomaration of 3 German Chemical companies that runned the Cncentration camps in Poland during the second world war. their trick are patents, copying mother nature and selling it to us, don't trust anyone who tells you that vitamins are bad. DOYOUR OWN RESEARCH!! TRUST ME!
fschmitz4life 3 months ago
DR OZZ, I TAKE LEVOTHYROZINE, COLCRYS, LIPITOR, ATENOLOL, FERROUS SULFATE. HYDROCHLOROTHAZIDE 81 MG ASPIRN A DAY FOR MY HEART. THEN I TAKE A 200 MG CELEBREX FOR MY ARTHRITIS. ARE THERE ANY VITAMINS THAT I SHOULD NOT TAKE...WILL THEY INTERACT WITH ANY OF THESE MEDICINES. LOVE YOUR SHOW! "SUE" NORTH CAROLINA.
Suhou2809 3 months ago
@Suhou2809 Get off the meds! Green drinks for a month!
liagarden 2 weeks ago
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EVERYONE CHECK OUT DURIANRIDERS AND FOODNSPORT
adfadfewfrewafawefaw 3 months ago
vitamin D and fish oil are the two absolutely essential nutrients that are both CHEAP and EASY TO ABSORB today. they aren't a boost but rather nutrients we dont get with our depleted foods today
danhantheman 3 months ago 2
what advice do you give to people suffering from liver related ENCEPHALOPATHY
jas1932 3 months ago
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Procera is a great product, I bought mine here: reviewcenter.info for 39.95$ with a 60-day trial, which is really cheap.
smiulika 3 months ago
Dr. Oz says "Why do we need vitamins? Most of us COULD GET the nutrients we need from our diet, but in reality most of us don't eat the diet that gives us those nutrients." Common Sense says: Doctors should stop encouraging us to pop pills to make up for the processed, chemical-laden, nutrient-deficient shit that most of us volunteer to poison ourselves with & start advocating excellent nutrition as the ONLY healthy solution to vitamin deficiency & disease prevention. Stand up for your health!
TheGxf 3 months ago 21
@TheGxf Good thing we have a real doctor here to keep us from taking a pill!
aaaaaaaasdfkj 3 months ago
@TheGxf The problem is that our food doesn't have the nutritional value it used to many years ago. The point doctors are trying to make is even with a complete healthy balanced diet its still difficult to get all the nutrients you need mainly because the food itself doesn't have the nutrients it used to. It is a good idea for ANYONE to take a multivitamin in conjunction with your regular diet. I eat 3 healthy balanced meals a day and stay properly hydrated but I still take a multivitamin.
88warwolf 2 months ago
@TheGxf only problem is that to get a lot of healthy vitamins you would have to eat most of your calories from fruits and veggies, fruits are mostly sugar and veggies are only occasionally filling. i mean if you are trying to keep a clean diet you are going to need more protein, less saturated and trans fats and LESS SUGAR
melodametal 2 months ago
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gfemg 1 month ago
@TheGxf Fruits & Veggies are the main sources of key nutrients we need to be healthy. The amounts of key nutrients in these food sources have dropped off dramatically over the past 100 years. Many of the vital minerals such as Selenium have been depleted from the soils across this country & around the world and as such they now are very scarce in fruits & vegetables. Our bodies can't make Selenium or any of the other 73 trace minerals required every day. Supplements are needed to fill the void.
gfemg 1 month ago 4
@TheGxf Bro have you ever heard of Advocare?
RamboSuper13 1 month ago
Freakin Sheep. I've known all your marketing crap before you had a show.
GyanniBubba 3 months ago
Anxiety. Worry
420los323 3 months ago
He says take major brands - but never gives the names.
What are your major vitamin brands people??
ouluvme2 3 months ago
@ouluvme2
Nature Made seems to be a good one imo
chriscougar86 3 months ago
@chriscougar86 Not bad. Not great. Go to health-food store or you must know someone in Network Marketing who sells vitamins. I don't really "sell" vitamins, but we do have them in my company: True Essentials: Organic, whole-food, exceptional products. Thousands of testimonials to their efficacy and quality, health-giving properties. Melaluca hi-quality, too. (But we have a better compensation plan) Get paid to get healthy!
liagarden 2 weeks ago
@ouluvme2 Network Marketing companies sell exceptional products. Health food stores good, too--don't buy cheapest, or most expensive. Forget about Centrum, One-A-Day or any synthetic crap. But U can get paid for taking ur vitamins-why do it any other way?? Costco or GNC ever send u a check? It's a no-brainer. Get paid to get healthy. (Also, 4paying ur other bills every month: cell phone, TV, internet.) Not only take responsibility for ur own health, but start building something for yourself!
liagarden 2 weeks ago
There are a lot more great nutrients to take.
He would be taking 70 pills a day if he knew more about supplements.
He could afford them too.
I would take a lot more but just can't afford to.
...
SteveHoweJeffBerlin 3 months ago
@SteveHoweJeffBerlin Take a vitamin, get paid. Wash your hair, get paid. Use a cell phone, heat or cool your home, watch TV, use the internet, get paid! It's a no-brainer!
liagarden 2 weeks ago
The best multi is LIFE FORCE MULTIPLE, available at Amazon. Add CoQ10 and grape seed extract from Swanson VItamins. You don't need that horribly expensive mlm supplements. costing you 100+ a month.
amazingdany 3 months ago
Also, look at the ingredients listed. normal products say CALCIUM CARBONATE.. Do you knwo what this is? Look it up.. it is "It is a common substance found in rocks in all parts of the world" Your taking concret dust! "excessive consumption can be hazardous" You know GOD made our bodies to eat plant based food! not rocks. becare what yoru taking. Do research. There is only one company out there that has over 60 patents on a product that is 100% food based with 6 months money back. No risk!
ShannonAllenLMT 4 months ago
Dr Oz and viewers..... I agree taking a vitamin is very important... but what is most important is making sure you are getting a real food-sourced nutrientes. These you mention on your video have synthetics in them. These companies use COAL TAR or PETROLEUM in them. You can TEST this by putting your vitamin in a glass baking dish and back at 350 degrees for 20 mins. If it is real food based it should turn brown like a turkey would.... black bubbles = tar or Petroleum!
ShannonAllenLMT 4 months ago
@ShannonAllenLMT This is true, but we've ruined food so much since the 50s, that the nutrient profile of many vegetables today is much lower than it was pre-50s and before Monsanto and similar companies got their hands on our food.
I would honestly recommend everyone take at least a high quality multivitamin at the very least. An Omega-3 supplement from krill or fish is a huge plus also.
LuniaVideo 3 months ago
@LuniaVideo Can I get your email address or can you email me? I want to foward something to you.
My email address is
my_allen_family at yahoo.com
I am sure you will agree and love what info i send you.
ShannonAllenLMT 3 months ago
@ShannonAllenLMT Not necessarily so--with the green-based liquid filled caps I used to sell 35 years ago with Neo-Life. Great vitamins. (Petroleum by-products, not petroleum.) Some synthetics have carnuba wax or shellack in coating, colors come from insect shells, etc (well, not if they're certified kosher). Yes, it does take a lot of research. Be an informed consumer--just like anything else. People will put more time & research into buying a phone or TV than what they put in their body!!
liagarden 2 weeks ago
Dr Oz talks super fast. And he is Sanpaku in this video
too much info and too many topics
I found this vid googling COq10
CureBarbSantaFe 4 months ago
im 15 and a begging body builder and i also do crew. i want to take some supplements such as whey protein and casein but my mom thinks that because im young that they will harm me. Should i take them or not?
firecroch1996 4 months ago
@firecroch1996 Whey is shitty protein. Casein is a very inflammatory protein. I'd recommend finding some high quality egg white-derived protein before going to Whey. Of those 3, egg white is the best and casein is the worst. Whey is somewhere in the middle.
LuniaVideo 3 months ago
@firecroch1996 you don't need them. You are young and still growing. You need real food. Although a protein shake once in a while, with some fruit, yogurt, etc. will not do you any harm, help you bulk up. Eat food. Not too much. Mostly plants (Michael Pollan) (True Essentials also has a great protein powder.)
liagarden 2 weeks ago
Centrum or One a day? Need help!
sXeish 4 months ago
@sXeish Neither!! Synthetic, waste of money; just goes down the toilet. Get a good, organic supplement from someone you know who sells them (Direct Marketing) or go to health food store, buy a good brand, mid-priced. Or get paid to take a vitamin.
liagarden 2 weeks ago
I was able to find a great supplement line and a fish oil with 470 DHA. Seems to working great!
pcraigheller 4 months ago
hey was looking at getting protein powder cause i need to build muscle for next years afl season which is aussie rules. cause im just to small muscle wise can you help
nachospole1 4 months ago
@nachospole1 Choose: Soy Protein, egg, milk, whey--so many choices. To each his own. Shake alone just extra calories. You need to really work out.
liagarden 2 weeks ago
the absolute best place to buy supplements is from "beyond health . com " they have the highest quality vitamins available . just a side note , they are very very expensive .
otruwarrioro 4 months ago
in future we will be taking a tablet to replace morning breakfast, afternoon lunch and night dinner... world is changing !!
geezeweezebabypls 4 months ago
Big companies won't cheat you? Mmmm...
fructmals 4 months ago
@fructmals Right, majority of the time the biggest companies are the ones who cheat u because they know dumbasses are gonna buy there product lol, like when people say Jordans are made with poor quality now, well he dont care u keep buying them for 200+.
cacamonster91st 4 months ago
Oh yes they most certainly do cause problems with bleeding. (fish oil(s))
vindactive 4 months ago
dha, cal-mag-d, simple multivitamin
MrXSpeaks 4 months ago
There is no Omega 3 supplement with 600mg of DHA, much less an affordable one. Usually you have to take two or three or four pills to obtain that amount of daily required DHA in an Omega 3 supplemental pill. And the other problem that I have is there are a lot of horse pills out there. And it's very difficult to swallow them.
DarkReapersGrim 5 months ago
@DarkReapersGrim Nordic naturals has a liquid. You could take flax oil. True Essentials are a good size--not too big. Or just eat a nice piece of salmon (wild salmon) twice a week.
liagarden 2 weeks ago
Dr. Oz, thanks for this great info. Question: I heard you only absorb vitamin D from the sun so isn't it a waste to take a supplement? I have a natural medicine video series, please stop by when you can.
Namaste,
Lori Gregory
hilorilove 5 months ago
i like Dr. Oz but he makes me paranoid even about air. Im surprised he's not telling us to wear gas masks!
SHILOHDREAM 5 months ago
What about flaxseed oil and fiber?
kimkrisrich 5 months ago 2
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Just because it's what he takes, doesn't mean that you should be taking it. Everyone has a different need. NO ONE can get their nutrients today from food alone. Impossible. Depleted soil of nutrients and it's just impossible otherwise. There are other supplements he could have taken. Chlorella is one of them.
emerson24 5 months ago
I'm surprised he didn't mention a B-complex, as it's really beneficial to the central nervous system
ACTORoWRITER 5 months ago
is it safe to take centrum multi vitamin? is it good??
jany0021 5 months ago
@jany0021 Its "safe" but synthetic and worthless. Get a better quality, like from health food store, or direct marketer. you must know someone.
liagarden 2 weeks ago
@liagarden What kind of supplements exactly do you suggest or reccomend? I mean, almost All supplements are pretty much synthetic, right? So if I go to a health food store like GNC or Vitamin World, what should I look for?
5mikewwe92 2 weeks ago
@5mikewwe92 you can take dessicated liver, brewer's yeast, cod liver oil, wheat germ oil, flax seed oil, kelp, alfalfa.
These will give you just about all essential vitamins and minerals in their natural form. Not in large amounts like in synthetic products but again these are supposed to be insurance only. No need to take in large amounts.
Tuvok99 2 weeks ago
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Hey if you want to really cheap vitamins/supplement products click the website link on my profile page. If you register as customer all amway products will be offered at cost! This includes nutrilite! And it’s free to register! It will take no longer then one business day for the discounts to take effect. What do you have to lose?
TheDiscountProducts 5 months ago
Isotonix OPC-3 rules
gotrum 6 months ago
Comment removed
gotrum 6 months ago
THANKS
AFFIRMATIONS1 6 months ago
supplementation is such a scam
GODKINGLANDON 6 months ago
@GODKINGLANDON its Capitalism.... some of it is good though, like b12 and multi-vitamins.
ALOT of the supplements are not what they are cracked up to be but this is american consumer-ism / capitalism
mrtundra45 5 months ago
@mrtundra45 Dost thou not realize that if one dost not have a deficiency, which most in modern nations do not, excessive nutrients are excreted through the urinary tract?
GODKINGLANDON 5 months ago
@mrtundra45 You don't need b12 supplements if you eat ANY meat. You are a consumer every day. What are you talking about?? (gasoline, electricity, shoes, groceries, paper, car, clothes, shampoo, cell phone, internet, computer, etc., etc., etc, Everything you own was sold by someone! Be an INFORMED consumer
liagarden 2 weeks ago
I'm surprised he only takes those...I bet he's so freakin rich he can take as many supplements as he wants!
cocorosiedream 6 months ago
@cocorosiedream What other supplements should he take then? Those are the most important.
tehl33t666 6 months ago
Calcium can be absorbed only in dosages of up to 500 mg at a time. So if you need 1000, split it up
JackBresler 6 months ago
I don't know if eating right always contributes to never getting sick. I'm pretty sure I don't eat right, I also hate taking vitamins and I am never sick. Maybe I'm just an anomaly?
Lieutenantkaiya 6 months ago
@Lieutenantkaiya Plus you sound young. That helps.
liagarden 2 weeks ago
If you live in the sunbelt get some of your D outside.
oaklandfla2 6 months ago
en español o con sudtitulos donde lo consigo
joseperezp 6 months ago
thank u Dr OZ...
elleanorchakale 6 months ago
WHY is there NO attention paid the the very important detail of FORM and delivery?
Active vs Inactive, bio-availability, etc.
He says Vitamin D but he doesnt' specify D3 (natrual, vs D2 which is synthetic)
Where's the magnesium?
Muti's suck. There is no way to get enough of everything you need into one multi. w/o compounding it too hard making it difficult to dissolve and absorb properly...
Maddening.
wejamminphx 6 months ago
You can only absorb 500mg of calcium at a time!
WongeneKIM 6 months ago
@WongeneKIM eat kale
liagarden 2 weeks ago
@liagarden cabbage are good, thanks!
WongeneKIM 2 weeks ago
Thanks a lot for sharing...
cepatlah 7 months ago
if you eat a proper diet the food should contain everything you need, im vegan and i don't need supplements, i never get sick and doctors always complement how healthy i am
darkangelprincess101 7 months ago
@darkangelprincess101 Vegans are extremely unhealthy people. Just wait til you're 60, you'll wish you ate differently.
theUSER101 7 months ago
@theUSER101 don't talk about things you don't know, a vegan diet is one of the healthiest things you can do. If not then why does dr oz suggest it
darkangelprincess101 6 months ago
@aquaculture...yes, salmon has the most Omega 3s ... then sardines...then kippers..canned salmon is king because they ONLY use wild-caught salmon for canning, both red and pink. ♥ Dr. Oz...it's great to know which supp's he takes and WHY!
valnaples 7 months ago
dr oz thanks bro!! :D
k1baaaaaaaaaaaaaaaa 7 months ago
I take Twinlab Daily One every day
statt88 7 months ago